Shawna Golden -
Ironman 70.3 Arizona 2022

Quick facts

994/233/31All/Gender/AG

F45-49Age group

686Bib number

USANationality


3:15:39	2:52:59	6:14:41

Compare Shawna Golden with other athletes!

686 Golden

379 Lueking-Teserio ×

365 Hebert ×

971 Nelson ×

368 Parker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	3.7 km	00:07:53	00:07:53	28.16 km/h	+00:02 (20.) ●	±00:00 (150.) ●	+00:27 (872.) ●
Bike	7.9 km	00:15:07	00:07:14	34.84 km/h	+00:08 (22.) ●	+00:05 (164.) ●	+00:26 (874.) ●
Bike	11.4 km	00:23:16	00:08:09	25.77 km/h	+00:15 (25.) ●	+00:15 (190.) ●	+00:38 (931.) ●
Bike	14 km	00:28:49	00:05:33	28.11 km/h	+00:08 (26.) ●	+00:06 (182.) ●	+00:21 (891.) ●
Bike	18.2 km	00:37:27	00:08:38	29.19 km/h	+00:12 (26.) ●	+00:11 (182.) ●	+00:37 (902.) ●
Bike	23.5 km	00:50:10	00:12:43	25.01 km/h	+00:41 (29.) ●	+00:37 (219.) ●	+01:17 (1000.) ●
Bike	25.7 km	00:58:30	00:08:20	15.84 km/h	+00:14 (26.) ●	+00:09 (199.) ●	+00:39 (944.) ●
Bike	30.6 km	01:03:39	00:05:09	57.09 km/h	+00:19 (31.) ●	+00:16 (228.) ●	+00:33 (1022.) ●
Bike	34.4 km	01:12:05	00:08:26	27.04 km/h	+00:30 (30.) ●	+00:30 (229.) ●	+00:56 (1008.) ●
Bike	38.1 km	01:19:38	00:07:33	29.4 km/h	+00:19 (30.) ●	+00:11 (203.) ●	+00:38 (952.) ●
Bike	42.2 km	01:27:50	00:08:12	30 km/h	+00:18 (27.) ●	+00:14 (199.) ●	+00:40 (941.) ●
Bike	44.3 km	01:33:43	00:05:53	21.42 km/h	+00:16 (28.) ●	+00:17 (219.) ●	+00:36 (986.) ●
Bike	48.1 km	01:42:41	00:08:58	25.43 km/h	+00:10 (26.) ●	+00:08 (187.) ●	+00:35 (871.) ●
Bike	51.8 km	01:55:30	00:12:49	17.32 km/h	+00:31 (25.) ●	+00:33 (202.) ●	+01:15 (972.) ●
Bike	56.2 km	02:03:57	00:08:27	31.24 km/h	+00:13 (27.) ●	+00:07 (186.) ●	+00:36 (904.) ●
Bike	60.8 km	02:09:09	00:05:12	53.08 km/h	+00:13 (26.) ●	+00:09 (196.) ●	+00:28 (934.) ●
Bike	64.7 km	02:17:30	00:08:21	28.02 km/h	+00:04 (25.) ●	+00:09 (179.) ●	+00:35 (871.) ●
Bike	68.4 km	02:25:11	00:07:41	28.89 km/h	+00:10 (24.) ●	+00:07 (169.) ●	+00:30 (846.) ●
Bike	72.4 km	02:34:04	00:08:53	27.02 km/h	+00:27 (27.) ●	+00:22 (201.) ●	+00:47 (891.) ●
Bike	73.4 km	02:39:52	00:05:48	10.34 km/h	+00:12 (25.) ●	+00:13 (190.) ●	+00:27 (879.) ●
Bike	78.4 km	02:48:51	00:08:59	33.4 km/h	+00:06 (24.) ●	-00:04 (161.) ●	+00:20 (793.) ●
Bike	82.2 km	03:01:56	00:13:05	17.43 km/h	+00:33 (24.) ●	+00:31 (195.) ●	+01:08 (899.) ●
Bike	86.4 km	03:10:23	00:08:27	29.82 km/h	+00:14 (24.) ●	+00:09 (180.) ●	+00:33 (844.) ●
Bike	91.3 km	03:15:39	00:05:16	55.82 km/h	+00:03 (23.) ●	-00:01 (152.) ●	+00:12 (784.) ●
Bike	91.3 km	03:15:39	03:15:39	28 km/h	+06:18 (25.) ●	+05:14 (182.) ●	+15:14 (889.) ●
Transition		03:21:42	00:06:03	-	+01:23 (32.) ●	+01:15 (234.) ●	+01:04 (911.) ●
Run	0.4 km	03:22:21	00:00:39	01:37 min/km	-00:02 (21.) ●	-00:03 (148.) ●	±00:00 (714.) ●
Run	2.9 km	03:40:09	00:17:48	07:07 min/km	+01:43 (30.) ●	+01:30 (226.) ●	+02:27 (945.) ●
Run	5.7 km	04:03:06	00:22:57	08:11 min/km	+04:10 (36.) ●	+03:34 (255.) ●	+04:42 (1023.) ●
Run	8.6 km	04:25:23	00:22:17	07:41 min/km	+04:55 (36.) ●	+04:33 (270.) ●	+05:28 (1064.) ●
Run	10.9 km	04:43:44	00:18:21	07:58 min/km	+02:54 (33.) ●	+02:39 (247.) ●	+03:27 (1000.) ●
Run	13.4 km	05:06:14	00:22:30	09:00 min/km	+04:53 (37.) ●	+04:17 (267.) ●	+05:09 (1039.) ●
Run	16.2 km	05:31:53	00:25:39	09:09 min/km	+05:16 (35.) ●	+04:39 (259.) ●	+05:25 (1012.) ●
Run	19 km	05:55:15	00:23:22	08:20 min/km	+05:07 (34.) ●	+04:28 (254.) ●	+05:03 (1010.) ●
Run	21.4 km	06:12:46	00:17:31	07:17 min/km	+02:14 (32.) ●	+01:30 (210.) ●	+01:54 (836.) ●
Run	21.7 km	06:14:41	00:01:55	06:23 min/km	+00:06 (27.) ●	±00:00 (172.) ●	+00:04 (720.) ●
Run	21.7 km	06:14:41	02:52:59	07:58 min/km	+31:16 (34.) ●	+27:07 (249.) ●	+33:39 (1007.) ●
Total	113 km	06:14:41	06:14:41	18.1 km/h	+38:57 (31.) ●	+33:36 (233.) ●	+49:57 (994.) ●

Ovr	Gen	Div	Name	#	AG
889	194	26	Angela Rhodes	282	F45-49	USA	03:09:30	02:46:20	05:58:44
908	200	27	Tina Davison	751	F45-49	USA	03:16:05	02:39:53	06:01:30
937	211	28	Tereasa Parrish	1030	F45-49	USA	03:18:54	02:39:38	06:05:34
968	223	29	Mindy Lueking-Teserio	379	F45-49	USA	03:22:05	02:41:38	06:11:29
993	232	30	Kari Hebert	365	F45-49	USA	03:27:30	02:43:16	06:14:40
994	233	31	Shawna Golden	686	F45-49	USA	03:15:39	02:52:59	06:14:41
995	234	32	Summer Nelson	971	F45-49	USA	03:33:25	02:38:09	06:14:44
1024	245	33	Selene Parker	368	F45-49	USA	03:22:29	02:55:25	06:22:04
1029	248	34	Heather Ackerly	478	F45-49	USA	03:21:20	02:54:52	06:23:49
1054	258	35	Jane Gopez Johnson	556	F45-49	USA	03:46:25	02:35:40	06:30:59