Ian Runyon -
Ironman 70.3 Arizona 2022

Quick facts

278/238/34All/Gender/AG

M45-49Age group

700Bib number

USANationality


2:44:45	2:00:03	4:48:51

Compare Ian Runyon with other athletes!

700 Runyon

878 Simmons ×

836 Byron ×

991 Sorenson ×

1003 Rivera ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	3.7 km	00:06:58	00:06:58	31.87 km/h	-00:11 (40.) ●	-00:17 (298.) ●	-00:28 (338.) ●
Bike	7.9 km	00:13:01	00:06:03	41.65 km/h	-00:30 (22.) ●	-00:37 (153.) ●	-00:45 (168.) ●
Bike	11.4 km	00:19:59	00:06:58	30.14 km/h	-00:20 (35.) ●	-00:23 (259.) ●	-00:33 (293.) ●
Bike	14 km	00:24:43	00:04:44	32.96 km/h	-00:16 (31.) ●	-00:21 (228.) ●	-00:28 (247.) ●
Bike	18.2 km	00:32:03	00:07:20	34.36 km/h	-00:28 (34.) ●	-00:31 (256.) ●	-00:41 (284.) ●
Bike	23.5 km	00:42:36	00:10:33	30.14 km/h	-00:32 (34.) ●	-00:37 (268.) ●	-00:53 (300.) ●
Bike	25.7 km	00:49:08	00:06:32	20.2 km/h	-00:54 (11.) ●	-00:58 (104.) ●	-01:09 (111.) ●
Bike	30.6 km	00:53:18	00:04:10	70.56 km/h	-00:16 (26.) ●	-00:20 (194.) ●	-00:26 (214.) ●
Bike	34.4 km	01:00:06	00:06:48	33.53 km/h	-00:28 (29.) ●	-00:31 (236.) ●	-00:42 (259.) ●
Bike	38.1 km	01:06:11	00:06:05	36.49 km/h	-00:34 (18.) ●	-00:40 (149.) ●	-00:50 (164.) ●
Bike	42.2 km	01:12:58	00:06:47	36.27 km/h	-00:31 (25.) ●	-00:34 (193.) ●	-00:45 (210.) ●
Bike	44.3 km	01:17:54	00:04:56	25.54 km/h	-00:12 (35.) ●	-00:14 (292.) ●	-00:21 (331.) ●
Bike	48.1 km	01:25:29	00:07:35	30.07 km/h	-00:42 (33.) ●	-00:38 (289.) ●	-00:48 (328.) ●
Bike	51.8 km	01:36:16	00:10:47	20.59 km/h	-00:28 (39.) ●	-00:30 (316.) ●	-00:47 (358.) ●
Bike	56.2 km	01:43:05	00:06:49	38.73 km/h	-00:54 (23.) ●	-00:51 (185.) ●	-01:02 (201.) ●
Bike	60.8 km	01:47:25	00:04:20	63.69 km/h	-00:14 (38.) ●	-00:17 (278.) ●	-00:24 (309.) ●
Bike	64.7 km	01:54:28	00:07:03	33.19 km/h	-00:31 (36.) ●	-00:32 (271.) ●	-00:43 (301.) ●
Bike	68.4 km	02:01:14	00:06:46	32.81 km/h	-00:11 (45.) ●	-00:15 (356.) ●	-00:25 (421.) ●
Bike	72.4 km	02:08:39	00:07:25	32.36 km/h	-00:26 (39.) ●	-00:29 (334.) ●	-00:41 (388.) ●
Bike	73.4 km	02:13:44	00:05:05	11.8 km/h	-00:08 (50.) ●	-00:10 (383.) ●	-00:16 (459.) ●
Bike	78.4 km	02:21:35	00:07:51	38.22 km/h	-00:36 (42.) ●	-00:37 (325.) ●	-00:48 (381.) ●
Bike	82.2 km	02:33:00	00:11:25	19.97 km/h	-00:19 (52.) ●	-00:16 (409.) ●	-00:32 (500.) ●
Bike	86.4 km	02:40:14	00:07:14	34.84 km/h	-00:28 (41.) ●	-00:30 (311.) ●	-00:40 (366.) ●
Bike	91.3 km	02:44:45	00:04:31	65.09 km/h	-00:26 (30.) ●	-00:28 (229.) ●	-00:33 (260.) ●
Bike	91.3 km	02:44:45	02:44:45	33.25 km/h	-10:35 (34.) ●	-11:36 (253.) ●	-15:40 (277.) ●
Transition		02:48:48	00:04:03	-	-00:43 (49.) ●	-01:07 (351.) ●	-00:56 (514.) ●
Run	0.4 km	02:49:21	00:00:33	01:22 min/km	-00:05 (25.) ●	-00:05 (254.) ●	-00:06 (309.) ●
Run	2.9 km	03:02:55	00:13:34	05:25 min/km	-01:18 (35.) ●	-01:25 (295.) ●	-01:47 (353.) ●
Run	5.7 km	03:18:51	00:15:56	05:41 min/km	-01:45 (37.) ●	-01:55 (285.) ●	-02:19 (351.) ●
Run	8.6 km	03:33:04	00:14:13	04:54 min/km	-02:19 (31.) ●	-02:16 (242.) ●	-02:36 (303.) ●
Run	10.9 km	03:46:02	00:12:58	05:38 min/km	-01:40 (33.) ●	-01:38 (266.) ●	-01:56 (332.) ●
Run	13.4 km	04:00:35	00:14:33	05:49 min/km	-02:24 (29.) ●	-02:30 (239.) ●	-02:48 (302.) ●
Run	16.2 km	04:17:48	00:17:13	06:08 min/km	-02:50 (31.) ●	-02:45 (256.) ●	-03:01 (330.) ●
Run	19 km	04:33:36	00:15:48	05:38 min/km	-02:43 (31.) ●	-02:18 (280.) ●	-02:31 (361.) ●
Run	21.4 km	04:47:07	00:13:31	05:37 min/km	-02:01 (32.) ●	-01:56 (272.) ●	-02:06 (353.) ●
Run	21.7 km	04:48:51	00:01:44	05:46 min/km	-00:09 (41.) ●	-00:06 (381.) ●	-00:07 (500.) ●
Run	21.7 km	04:48:51	02:00:03	05:31 min/km	-17:14 (31.) ●	-16:54 (253.) ●	-19:17 (324.) ●
Total	113 km	04:48:51	04:48:51	23.47 km/h	-28:32 (34.) ●	-29:37 (238.) ●	-35:53 (278.) ●

Ovr	Gen	Div	Name	#	AG
245	214	29	Alex Garcia	400	M45-49	USA	02:44:24	01:57:23	04:45:26
248	216	30	Caleb Torres	588	M45-49	USA	02:44:27	01:58:06	04:45:34
249	217	31	Chad Harding	106	M45-49	USA	02:38:34	02:04:13	04:45:35
250	218	32	Crayton Simmons	878	M45-49	USA	02:51:30	01:50:40	04:45:39
251	219	33	Jon Byron	836	M45-49	USA	02:49:57	01:52:24	04:45:41
278	238	34	Ian Runyon	700	M45-49	USA	02:44:45	02:00:03	04:48:51
311	260	35	Steven Sorenson	991	M45-49	USA	02:35:25	02:13:54	04:51:58
319	267	36	Manuel Rivera	1003	M45-49	USA	02:40:30	02:05:56	04:52:35
361	294	37	Nicolas de Valencia	567	M45-49	COL	02:43:34	02:09:34	04:57:47
366	298	38	Jeremy Marcy	932	M45-49	USA	02:44:42	02:10:34	04:58:19