Ronda Sims -
Ironman 70.3 Arizona 2022

Quick facts

964/221/24All/Gender/AG

F55-59Age group

710Bib number

USANationality


3:42:16	2:20:36	6:10:49

Compare Ronda Sims with other athletes!

710 Sims

579 Ferrell ×

920 Hayutin ×

745 Thompson ×

1089 Sullivan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	3.7 km	00:09:49	00:09:49	22.61 km/h	+01:48 (34.) ●	+01:56 (298.) ●	+02:23 (1148.) ●
Bike	7.9 km	00:17:38	00:07:49	32.24 km/h	+00:36 (29.) ●	+00:40 (261.) ●	+01:01 (1075.) ●
Bike	11.4 km	00:26:39	00:09:01	23.29 km/h	+01:02 (33.) ●	+01:07 (285.) ●	+01:30 (1126.) ●
Bike	14 km	00:33:09	00:06:30	24 km/h	+01:00 (34.) ●	+01:03 (291.) ●	+01:18 (1143.) ●
Bike	18.2 km	00:42:51	00:09:42	25.98 km/h	+01:14 (33.) ●	+01:15 (277.) ●	+01:41 (1104.) ●
Bike	23.5 km	00:57:06	00:14:15	22.32 km/h	+01:56 (33.) ●	+02:09 (284.) ●	+02:49 (1127.) ●
Bike	25.7 km	01:06:45	00:09:39	13.68 km/h	+01:20 (33.) ●	+01:28 (284.) ●	+01:58 (1113.) ●
Bike	30.6 km	01:12:27	00:05:42	51.58 km/h	+00:31 (31.) ●	+00:49 (291.) ●	+01:06 (1133.) ●
Bike	34.4 km	01:22:12	00:09:45	23.38 km/h	+01:45 (34.) ●	+01:49 (296.) ●	+02:15 (1145.) ●
Bike	38.1 km	01:30:32	00:08:20	26.64 km/h	+01:00 (33.) ●	+00:58 (274.) ●	+01:25 (1109.) ●
Bike	42.2 km	01:39:47	00:09:15	26.59 km/h	+01:15 (33.) ●	+01:17 (284.) ●	+01:43 (1125.) ●
Bike	44.3 km	01:46:35	00:06:48	18.53 km/h	+01:07 (34.) ●	+01:12 (293.) ●	+01:31 (1141.) ●
Bike	48.1 km	02:01:12	00:14:37	15.6 km/h	+05:36 (34.) ●	+05:47 (300.) ●	+06:14 (1152.) ●
Bike	51.8 km	02:14:56	00:13:44	16.17 km/h	+01:06 (28.) ●	+01:28 (258.) ●	+02:10 (1074.) ●
Bike	56.2 km	02:24:15	00:09:19	28.34 km/h	+00:42 (30.) ●	+00:59 (264.) ●	+01:28 (1066.) ●
Bike	60.8 km	02:29:50	00:05:35	49.43 km/h	+00:32 (32.) ●	+00:32 (263.) ●	+00:51 (1087.) ●
Bike	64.7 km	02:38:42	00:08:52	26.39 km/h	+00:35 (27.) ●	+00:40 (235.) ●	+01:06 (999.) ●
Bike	68.4 km	02:47:13	00:08:31	26.07 km/h	+00:54 (30.) ●	+00:57 (264.) ●	+01:20 (1071.) ●
Bike	72.4 km	02:57:33	00:10:20	23.23 km/h	+01:44 (33.) ●	+01:49 (282.) ●	+02:14 (1106.) ●
Bike	73.4 km	03:03:52	00:06:19	9.5 km/h	+00:38 (32.) ●	+00:44 (258.) ●	+00:58 (1049.) ●
Bike	78.4 km	03:14:04	00:10:12	29.41 km/h	+01:17 (34.) ●	+01:09 (260.) ●	+01:33 (1016.) ●
Bike	82.2 km	03:27:26	00:13:22	17.06 km/h	+00:37 (24.) ●	+00:48 (213.) ●	+01:25 (938.) ●
Bike	86.4 km	03:36:22	00:08:56	28.21 km/h	+00:32 (28.) ●	+00:38 (229.) ●	+01:02 (972.) ●
Bike	91.3 km	03:42:16	00:05:54	49.83 km/h	+00:34 (30.) ●	+00:37 (260.) ●	+00:50 (1043.) ●
Bike	91.3 km	03:42:16	03:42:16	24.65 km/h	+29:21 (33.) ●	+31:51 (280.) ●	+41:51 (1113.) ●
Transition		03:50:13	00:07:57	-	+02:52 (33.) ●	+03:09 (283.) ●	+02:58 (1082.) ●
Run	0.4 km	03:53:01	00:02:48	07:00 min/km	+02:01 (34.) ●	+02:06 (299.) ●	+02:09 (1154.) ●
Run	2.9 km	04:09:34	00:16:33	06:37 min/km	-00:50 (17.) ●	+00:15 (181.) ●	+01:12 (826.) ●
Run	5.7 km	04:27:46	00:18:12	06:29 min/km	-02:15 (10.) ●	-01:11 (123.) ●	-00:03 (651.) ●
Run	8.6 km	04:45:24	00:17:38	06:04 min/km	-01:16 (14.) ●	-00:06 (151.) ●	+00:49 (715.) ●
Run	10.9 km	04:59:31	00:14:07	06:08 min/km	-02:42 (6.) ●	-01:35 (94.) ●	-00:47 (513.) ●
Run	13.4 km	05:16:25	00:16:54	06:45 min/km	-02:55 (6.) ●	-01:19 (119.) ●	-00:27 (568.) ●
Run	16.2 km	05:35:39	00:19:14	06:52 min/km	-03:19 (5.) ●	-01:46 (115.) ●	-01:00 (524.) ●
Run	19 km	05:53:50	00:18:11	06:29 min/km	-02:16 (8.) ●	-00:43 (134.) ●	-00:08 (596.) ●
Run	21.4 km	06:08:50	00:15:00	06:15 min/km	-02:23 (6.) ●	-01:01 (123.) ●	-00:37 (545.) ●
Run	21.7 km	06:10:49	00:01:59	06:36 min/km	-00:07 (12.) ●	+00:04 (185.) ●	+00:08 (784.) ●
Run	21.7 km	06:10:49	02:20:36	06:28 min/km	-16:02 (8.) ●	-05:16 (137.) ●	+01:16 (626.) ●
Total	113 km	06:10:49	06:10:49	18.28 km/h	+16:11 (24.) ●	+29:44 (221.) ●	+46:05 (964.) ●

Ovr	Gen	Div	Name	#	AG
854	186	19	Laura Day	262	F55-59	USA	02:57:03	02:49:24	05:54:10
902	197	20	Michelle Randall	598	F55-59	USA	03:29:36	02:21:52	06:00:22
911	202	21	Jeanette Davey	500	F55-59	USA	03:17:51	02:38:45	06:01:50
952	218	22	Lorna Ferrell	579	F55-59	USA	03:19:09	02:46:38	06:09:35
955	219	23	Abbie Hayutin	920	F55-59	USA	03:23:51	02:41:52	06:09:46
964	221	24	Ronda Sims	710	F55-59	USA	03:42:16	02:20:36	06:10:49
974	226	25	Stephanie Thompson	745	F55-59	USA	03:21:42	02:47:35	06:12:24
1004	237	26	Dawn Sullivan	1089	F55-59	USA	03:17:49	02:52:41	06:16:29
1025	246	27	Fran Brink	191	F55-59	USA	03:06:54	03:09:46	06:22:42
1053	257	28	Pearl Hermosa	394	F55-59	USA	03:25:05	03:01:32	06:30:50