Gregory Almstad -
Ironman 70.3 Arizona 2022

Quick facts

477/377/28All/Gender/AG

M50-54Age group

977Bib number

USANationality


2:39:07	2:25:39	5:10:33

Compare Gregory Almstad with other athletes!

977 Almstad

683 Hildyard ×

951 Girard ×

223 Abril ×

1062 Miller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	3.7 km	00:06:15	00:06:15	35.52 km/h	-01:15 (4.) ●	-01:00 (58.) ●	-01:11 (60.) ●
Bike	7.9 km	00:12:08	00:05:53	42.83 km/h	-00:54 (6.) ●	-00:47 (83.) ●	-00:55 (90.) ●
Bike	11.4 km	00:18:38	00:06:30	32.31 km/h	-01:01 (7.) ●	-00:51 (84.) ●	-01:01 (91.) ●
Bike	14 km	00:23:21	00:04:43	33.07 km/h	-00:22 (22.) ●	-00:22 (213.) ●	-00:29 (230.) ●
Bike	18.2 km	00:31:01	00:07:40	32.87 km/h	-00:13 (45.) ●	-00:11 (387.) ●	-00:21 (451.) ●
Bike	23.5 km	00:41:18	00:10:17	30.92 km/h	-01:07 (17.) ●	-00:53 (185.) ●	-01:09 (205.) ●
Bike	25.7 km	00:48:09	00:06:51	19.27 km/h	-00:42 (24.) ●	-00:39 (223.) ●	-00:50 (244.) ●
Bike	30.6 km	00:52:11	00:04:02	72.89 km/h	-00:28 (10.) ●	-00:28 (114.) ●	-00:34 (120.) ●
Bike	34.4 km	00:58:59	00:06:48	33.53 km/h	-00:36 (21.) ●	-00:31 (233.) ●	-00:42 (256.) ●
Bike	38.1 km	01:05:18	00:06:19	35.15 km/h	-00:26 (28.) ●	-00:26 (263.) ●	-00:36 (288.) ●
Bike	42.2 km	01:12:09	00:06:51	35.91 km/h	-00:38 (16.) ●	-00:30 (217.) ●	-00:41 (238.) ●
Bike	44.3 km	01:16:57	00:04:48	26.25 km/h	-00:28 (21.) ●	-00:22 (211.) ●	-00:29 (232.) ●
Bike	48.1 km	01:24:23	00:07:26	30.67 km/h	-01:05 (20.) ●	-00:47 (231.) ●	-00:57 (257.) ●
Bike	51.8 km	01:34:28	00:10:05	22.02 km/h	-01:23 (10.) ●	-01:12 (135.) ●	-01:29 (146.) ●
Bike	56.2 km	01:40:59	00:06:31	40.51 km/h	-01:33 (6.) ●	-01:09 (87.) ●	-01:20 (94.) ●
Bike	60.8 km	01:45:14	00:04:15	64.94 km/h	-00:22 (20.) ●	-00:22 (220.) ●	-00:29 (240.) ●
Bike	64.7 km	01:51:57	00:06:43	34.84 km/h	-00:58 (13.) ●	-00:52 (149.) ●	-01:03 (164.) ●
Bike	68.4 km	01:58:09	00:06:12	35.81 km/h	-00:52 (11.) ●	-00:49 (133.) ●	-00:59 (146.) ●
Bike	72.4 km	02:05:05	00:06:56	34.62 km/h	-01:03 (15.) ●	-00:58 (172.) ●	-01:10 (190.) ●
Bike	73.4 km	02:09:55	00:04:50	12.41 km/h	-00:31 (21.) ●	-00:25 (225.) ●	-00:31 (256.) ●
Bike	78.4 km	02:17:26	00:07:31	39.91 km/h	-01:10 (20.) ●	-00:57 (206.) ●	-01:08 (229.) ●
Bike	82.2 km	02:27:57	00:10:31	21.68 km/h	-01:25 (14.) ●	-01:10 (186.) ●	-01:26 (211.) ●
Bike	86.4 km	02:34:36	00:06:39	37.89 km/h	-01:21 (7.) ●	-01:05 (96.) ●	-01:15 (103.) ●
Bike	91.3 km	02:39:07	00:04:31	65.09 km/h	-00:27 (25.) ●	-00:28 (222.) ●	-00:33 (253.) ●
Bike	91.3 km	02:39:07	02:39:07	34.43 km/h	-20:20 (13.) ●	-17:14 (161.) ●	-21:18 (174.) ●
Transition		02:44:54	00:05:47	-	+00:31 (59.) ●	+00:37 (617.) ●	+00:48 (872.) ●
Run	0.4 km	02:46:18	00:01:24	03:30 min/km	+00:44 (92.) ●	+00:46 (809.) ●	+00:45 (1143.) ●
Run	2.9 km	03:01:47	00:15:29	06:11 min/km	-00:36 (46.) ●	+00:30 (523.) ●	+00:08 (678.) ●
Run	5.7 km	03:19:31	00:17:44	06:19 min/km	-01:43 (35.) ●	-00:07 (452.) ●	-00:31 (584.) ●
Run	8.6 km	03:35:08	00:15:37	05:23 min/km	-02:17 (26.) ●	-00:52 (380.) ●	-01:12 (486.) ●
Run	10.9 km	03:52:22	00:17:14	07:29 min/km	+01:19 (63.) ●	+02:38 (657.) ●	+02:20 (902.) ●
Run	13.4 km	04:09:56	00:17:34	07:01 min/km	-00:59 (37.) ●	+00:31 (478.) ●	+00:13 (642.) ●
Run	16.2 km	04:31:13	00:21:17	07:36 min/km	-00:12 (41.) ●	+01:19 (510.) ●	+01:03 (695.) ●
Run	19 km	04:51:00	00:19:47	07:03 min/km	+00:20 (49.) ●	+01:41 (540.) ●	+01:28 (739.) ●
Run	21.4 km	05:08:45	00:17:45	07:23 min/km	+01:09 (59.) ●	+02:18 (612.) ●	+02:08 (859.) ●
Run	21.7 km	05:10:33	00:01:48	05:59 min/km	-00:09 (35.) ●	-00:02 (437.) ●	-00:03 (586.) ●
Run	21.7 km	05:10:33	02:25:39	06:42 min/km	-02:24 (44.) ●	+08:42 (521.) ●	+06:19 (703.) ●
Total	113 km	05:10:33	05:10:33	21.83 km/h	-22:13 (28.) ●	-07:55 (377.) ●	-14:11 (477.) ●

Ovr	Gen	Div	Name	#	AG
399	323	23	Serge Brazeau	482	M50-54	CAN	02:38:04	02:21:17	05:01:55
405	328	24	Kevin Proud	187	M50-54	USA	02:37:19	02:23:16	05:03:06
435	348	25	Chad Burger	1070	M50-54	USA	02:50:04	02:13:04	05:05:47
453	361	26	Bruce Hildyard	683	M50-54	NZL	02:54:16	02:10:41	05:07:54
455	362	27	Cd Girard	951	M50-54	USA	02:47:06	02:17:04	05:07:59
477	377	28	Gregory Almstad	977	M50-54	USA	02:39:07	02:25:39	05:10:33
486	385	29	Corey Abril	223	M50-54	USA	02:54:48	02:12:07	05:11:22
509	402	30	Andrew Miller	1062	M50-54	USA	02:45:15	02:25:08	05:14:16
515	408	31	Doug Zink	804	M50-54	USA	02:44:00	02:26:43	05:14:48
517	410	32	Scott Tomlinson	1187	M50-54	USA	02:49:49	02:15:24	05:15:01