![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Karen Wolfson -
Ironman 70.3 Arizona 2022
Quick facts
231/24/2All/Gender/AG
F55-59Age group
987Bib number
USANationality
2:45:34 | 1:53:39 | 4:43:10 |
Compare Karen Wolfson with other athletes!
987 Wolfson
663 Rehberg ×
207 Peterson ×
224 Levan ×
432 Morgan ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 3.7 km | 00:07:14 | 00:07:14 | 30.69 km/h | -00:47 (3.) ● | -00:39 (55.) ● | -00:12 (497.) ● |
Bike | 7.9 km | 00:13:32 | 00:06:18 | 40 km/h | -00:55 (2.) ● | -00:51 (24.) ● | -00:30 (290.) ● |
Bike | 11.4 km | 00:20:25 | 00:06:53 | 30.51 km/h | -01:06 (1.) ● | -01:01 (18.) ● | -00:38 (246.) ● |
Bike | 14 km | 00:25:14 | 00:04:49 | 32.39 km/h | -00:41 (2.) ● | -00:38 (21.) ● | -00:23 (299.) ● |
Bike | 18.2 km | 00:32:38 | 00:07:24 | 34.05 km/h | -01:04 (2.) ● | -01:03 (27.) ● | -00:37 (312.) ● |
Bike | 23.5 km | 00:43:28 | 00:10:50 | 29.35 km/h | -01:29 (4.) ● | -01:16 (49.) ● | -00:36 (409.) ● |
Bike | 25.7 km | 00:50:42 | 00:07:14 | 18.25 km/h | -01:05 (4.) ● | -00:57 (52.) ● | -00:27 (434.) ● |
Bike | 30.6 km | 00:55:09 | 00:04:27 | 66.07 km/h | -00:44 (5.) ● | -00:26 (66.) ● | -00:09 (500.) ● |
Bike | 34.4 km | 01:02:16 | 00:07:07 | 32.04 km/h | -00:53 (6.) ● | -00:49 (47.) ● | -00:23 (418.) ● |
Bike | 38.1 km | 01:08:48 | 00:06:32 | 33.98 km/h | -00:48 (5.) ● | -00:50 (47.) ● | -00:23 (412.) ● |
Bike | 42.2 km | 01:15:51 | 00:07:03 | 34.89 km/h | -00:57 (4.) ● | -00:55 (31.) ● | -00:29 (339.) ● |
Bike | 44.3 km | 01:20:47 | 00:04:56 | 25.54 km/h | -00:45 (3.) ● | -00:40 (29.) ● | -00:21 (325.) ● |
Bike | 48.1 km | 01:28:21 | 00:07:34 | 30.13 km/h | -01:27 (3.) ● | -01:16 (27.) ● | -00:49 (321.) ● |
Bike | 51.8 km | 01:38:56 | 00:10:35 | 20.98 km/h | -02:03 (1.) ● | -01:41 (22.) ● | -00:59 (285.) ● |
Bike | 56.2 km | 01:46:04 | 00:07:08 | 37.01 km/h | -01:29 (1.) ● | -01:12 (26.) ● | -00:43 (337.) ● |
Bike | 60.8 km | 01:50:33 | 00:04:29 | 61.56 km/h | -00:34 (7.) ● | -00:34 (55.) ● | -00:15 (423.) ● |
Bike | 64.7 km | 01:57:39 | 00:07:06 | 32.96 km/h | -01:11 (2.) ● | -01:06 (29.) ● | -00:40 (318.) ● |
Bike | 68.4 km | 02:04:15 | 00:06:36 | 33.64 km/h | -01:01 (2.) ● | -00:58 (31.) ● | -00:35 (333.) ● |
Bike | 72.4 km | 02:11:37 | 00:07:22 | 32.58 km/h | -01:14 (4.) ● | -01:09 (42.) ● | -00:44 (357.) ● |
Bike | 73.4 km | 02:16:19 | 00:04:42 | 12.77 km/h | -00:59 (1.) ● | -00:53 (16.) ● | -00:39 (164.) ● |
Bike | 78.4 km | 02:23:39 | 00:07:20 | 40.91 km/h | -01:35 (1.) ● | -01:43 (12.) ● | -01:19 (168.) ● |
Bike | 82.2 km | 02:34:11 | 00:10:32 | 21.65 km/h | -02:13 (1.) ● | -02:02 (21.) ● | -01:25 (220.) ● |
Bike | 86.4 km | 02:41:04 | 00:06:53 | 36.61 km/h | -01:31 (1.) ● | -01:25 (13.) ● | -01:01 (198.) ● |
Bike | 91.3 km | 02:45:34 | 00:04:30 | 65.33 km/h | -00:50 (2.) ● | -00:47 (25.) ● | -00:34 (241.) ● |
Bike | 91.3 km | 02:45:34 | 02:45:34 | 33.09 km/h | -27:21 (1.) ● | -24:51 (21.) ● | -14:51 (293.) ● |
Transition | 02:49:31 | 00:03:57 | - | -01:08 (11.) ● | -00:51 (121.) ● | -01:02 (492.) ● | |
Run | 0.4 km | 02:50:08 | 00:00:37 | 01:32 min/km | -00:10 (7.) ● | -00:05 (112.) ● | -00:02 (587.) ● |
Run | 2.9 km | 03:03:23 | 00:13:15 | 05:18 min/km | -04:08 (2.) ● | -03:03 (40.) ● | -02:06 (303.) ● |
Run | 5.7 km | 03:18:35 | 00:15:12 | 05:25 min/km | -05:15 (3.) ● | -04:11 (34.) ● | -03:03 (253.) ● |
Run | 8.6 km | 03:32:26 | 00:13:51 | 04:46 min/km | -05:03 (3.) ● | -03:53 (39.) ● | -02:58 (253.) ● |
Run | 10.9 km | 03:45:07 | 00:12:41 | 05:30 min/km | -04:08 (3.) ● | -03:01 (50.) ● | -02:13 (299.) ● |
Run | 13.4 km | 03:59:03 | 00:13:56 | 05:34 min/km | -05:53 (2.) ● | -04:17 (33.) ● | -03:25 (236.) ● |
Run | 16.2 km | 04:14:45 | 00:15:42 | 05:36 min/km | -06:51 (2.) ● | -05:18 (27.) ● | -04:32 (190.) ● |
Run | 19 km | 04:29:02 | 00:14:17 | 05:06 min/km | -06:10 (3.) ● | -04:37 (42.) ● | -04:02 (209.) ● |
Run | 21.4 km | 04:41:33 | 00:12:31 | 05:12 min/km | -04:52 (2.) ● | -03:30 (41.) ● | -03:06 (231.) ● |
Run | 21.7 km | 04:43:10 | 00:01:37 | 05:23 min/km | -00:29 (3.) ● | -00:18 (61.) ● | -00:14 (329.) ● |
Run | 21.7 km | 04:43:10 | 01:53:39 | 05:14 min/km | -42:59 (2.) ● | -32:13 (36.) ● | -25:41 (232.) ● |
Total | 113 km | 04:43:10 | 04:43:10 | 23.94 km/h | -01:11:28 (2.) ● | -57:55 (24.) ● | -41:34 (231.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)