Coen Plantinga -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

234/204/29All/Gender/AG

M25-29Age group

1001Bib number

NLDNationality


27:48	2:35:34	1:39:55	4:54:22

Compare Coen Plantinga with other athletes!

1001 Plantinga

1227 Sendagorta ×

769 Willis ×

578 Yarro Nimpa ×

435 Laguna Kennedy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:48	00:27:48	01:27 min/100m	-05:27 (23.) ●	-07:58 (117.) ●	-08:23 (152.) ●
Transition		00:34:40	00:06:52	-	-00:35 (71.) ●	-01:02 (613.) ●	-00:59 (817.) ●
Bike	10.5 km	00:56:42	00:22:02	28.59 km/h	-02:08 (36.) ●	-02:58 (233.) ●	-03:31 (262.) ●
Bike	19.7 km	01:15:18	00:18:36	29.68 km/h	-02:23 (29.) ●	-03:13 (153.) ●	-03:48 (172.) ●
Bike	23.7 km	01:22:47	00:07:29	32.07 km/h	-00:41 (43.) ●	-00:56 (299.) ●	-01:07 (334.) ●
Bike	41.5 km	01:50:43	00:27:56	38.23 km/h	-02:31 (40.) ●	-02:47 (308.) ●	-03:23 (341.) ●
Bike	46.7 km	01:58:48	00:08:05	38.6 km/h	-00:51 (37.) ●	-00:56 (290.) ●	-01:08 (321.) ●
Bike	52.2 km	02:09:12	00:10:24	31.73 km/h	-01:37 (29.) ●	-01:49 (173.) ●	-02:04 (196.) ●
Bike	63.3 km	02:25:03	00:15:51	42.02 km/h	-01:35 (48.) ●	-01:40 (359.) ●	-02:01 (397.) ●
Bike	76 km	02:47:46	00:22:43	33.54 km/h	-03:48 (32.) ●	-04:01 (207.) ●	-04:36 (234.) ●
Bike	91 km	03:10:14	00:22:28	40.06 km/h	-03:49 (19.) ●	-03:59 (96.) ●	-04:29 (102.) ●
Bike	91 km	03:10:14	02:35:34	35.1 km/h	-19:23 (33.) ●	-22:19 (198.) ●	-26:07 (223.) ●
Transition		03:14:27	00:04:13	-	-00:41 (74.) ●	-01:40 (578.) ●	-01:33 (756.) ●
Run	4.2 km	03:34:40	00:20:13	04:48 min/km	-00:45 (64.) ●	-02:15 (499.) ●	-02:40 (577.) ●
Run	9.5 km	03:59:14	00:24:34	04:38 min/km	-01:26 (56.) ●	-03:21 (448.) ●	-03:45 (523.) ●
Run	10 km	04:02:54	00:03:40	07:20 min/km	-00:23 (48.) ●	-00:46 (342.) ●	-00:50 (393.) ●
Run	15.1 km	04:28:00	00:25:06	04:55 min/km	-04:13 (38.) ●	-06:20 (250.) ●	-06:43 (284.) ●
Run	20.4 km	04:51:03	00:23:03	04:20 min/km	-05:08 (29.) ●	-06:50 (186.) ●	-07:06 (212.) ●
Run	21 km	04:54:22	00:03:19	05:31 min/km	-01:01 (14.) ●	-01:18 (74.) ●	-01:20 (84.) ●
Run	21 km	04:54:22	01:39:55	04:45 min/km	-12:56 (46.) ●	-20:50 (299.) ●	-22:24 (338.) ●
Total	113.9 km	04:54:22	04:54:22	23.22 km/h	-39:02 (29.) ●	-53:49 (204.) ●	-59:26 (234.) ●

Ovr	Gen	Div	Name	#	AG
156	134	24	Iuri Willem van Eck Dos Santos	232	M25-29	PRT	00:28:11	02:36:39	01:32:07	04:45:54
162	140	25	Joe Shepherd	2054	M25-29	GBR	00:27:39	02:35:07	01:36:15	04:46:37
207	180	26	Kornelius Grøv	2137	M25-29	NOR	00:34:49	02:29:50	01:37:58	04:51:57
213	186	27	Jaime Sendagorta	1227	M25-29	ESP	00:28:45	02:39:12	01:36:22	04:52:23
216	189	28	George Willis	769	M25-29	GBR	00:27:39	02:34:12	01:39:19	04:52:27
234	204	29	Coen Plantinga	1001	M25-29	NLD	00:27:48	02:35:34	01:39:55	04:54:22
243	213	30	Jérôme Yarro Nimpa	578	M25-29	FRA	00:36:13	02:27:44	01:42:36	04:55:03
248	218	31	Daniel Laguna Kennedy	435	M25-29	ESP	00:32:27	02:37:51	01:33:32	04:55:23
257	226	32	Joaquin del Rio	1564	M25-29	ESP	00:35:10	02:39:00	01:32:57	04:55:57
264	233	33	Tim Götz	1081	M25-29	DEU	00:32:04	02:36:38	01:38:50	04:56:39