Gonçalo Simões -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

785/664/122All/Gender/AG

M40-44Age group

1028Bib number

PRTNationality


37:27	2:51:06	1:52:54	5:35:14

Compare Gonçalo Simões with other athletes!

1028 Simões

993 Ferreira ×

282 Matheson ×

183 Stinson ×

442 Soares ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:27	00:37:27	01:58 min/100m	+01:35 (165.) ●	+01:41 (999.) ●	+01:16 (1231.) ●
Transition		00:43:30	00:06:03	-	-01:36 (81.) ●	-01:51 (417.) ●	-01:48 (574.) ●
Bike	10.5 km	01:07:42	00:24:12	26.03 km/h	-00:41 (116.) ●	-00:48 (656.) ●	-01:21 (742.) ●
Bike	19.7 km	01:29:26	00:21:44	25.4 km/h	+00:02 (148.) ●	-00:05 (822.) ●	-00:40 (924.) ●
Bike	23.7 km	01:37:41	00:08:15	29.09 km/h	-00:07 (144.) ●	-00:10 (786.) ●	-00:21 (892.) ●
Bike	41.5 km	02:07:23	00:29:42	35.96 km/h	-00:44 (116.) ●	-01:01 (643.) ●	-01:37 (725.) ●
Bike	46.7 km	02:16:00	00:08:37	36.21 km/h	-00:19 (115.) ●	-00:24 (607.) ●	-00:36 (679.) ●
Bike	52.2 km	02:27:35	00:11:35	28.49 km/h	-00:32 (116.) ●	-00:38 (611.) ●	-00:53 (686.) ●
Bike	63.3 km	02:44:25	00:16:50	39.56 km/h	-00:38 (118.) ●	-00:41 (673.) ●	-01:02 (760.) ●
Bike	76 km	03:09:07	00:24:42	30.85 km/h	-01:36 (104.) ●	-02:02 (531.) ●	-02:37 (607.) ●
Bike	91 km	03:34:36	00:25:29	35.32 km/h	-00:36 (129.) ●	-00:58 (670.) ●	-01:28 (762.) ●
Bike	91 km	03:34:36	02:51:06	31.91 km/h	-05:11 (118.) ●	-06:47 (641.) ●	-10:35 (721.) ●
Transition		03:42:20	00:07:44	-	+01:32 (223.) ●	+01:51 (1349.) ●	+01:58 (1741.) ●
Run	4.2 km	04:03:16	00:20:56	04:59 min/km	-01:55 (109.) ●	-01:32 (607.) ●	-01:57 (714.) ●
Run	9.5 km	04:33:34	00:30:18	05:43 min/km	+02:12 (186.) ●	+02:23 (1116.) ●	+01:59 (1402.) ●
Run	10 km	04:37:50	00:04:16	08:32 min/km	-00:09 (128.) ●	-00:10 (754.) ●	-00:14 (912.) ●
Run	15.1 km	05:06:35	00:28:45	05:38 min/km	-02:30 (106.) ●	-02:41 (607.) ●	-03:04 (725.) ●
Run	20.4 km	05:31:22	00:24:47	04:40 min/km	-04:52 (54.) ●	-05:06 (328.) ●	-05:22 (384.) ●
Run	21 km	05:35:14	00:03:52	06:26 min/km	-00:43 (52.) ●	-00:45 (339.) ●	-00:47 (395.) ●
Run	21 km	05:35:14	01:52:54	05:22 min/km	-07:57 (112.) ●	-07:51 (645.) ●	-09:25 (779.) ●
Total	113.9 km	05:35:14	05:35:14	20.39 km/h	-11:37 (122.) ●	-12:57 (664.) ●	-18:34 (785.) ●

Ovr	Gen	Div	Name	#	AG
747	640	117	Ricardo Marques	398	M40-44	PRT	00:32:31	02:56:33	01:52:41	05:32:53
754	646	118	Laszlo Szucs	1477	M40-44	ROU	00:37:49	02:52:47	01:52:13	05:33:33
759	650	119	Helder Carvalheira	709	M40-44	PRT	00:38:46	02:54:43	01:50:21	05:33:58
761	652	120	Gustavo Ferreira	993	M40-44	PRT	00:37:57	02:58:30	01:44:41	05:34:03
767	657	121	Dennis Matheson	282	M40-44	PRT	00:38:13	02:54:01	01:53:13	05:34:24
785	664	122	Gonçalo Simões	1028	M40-44	PRT	00:37:27	02:51:06	01:52:54	05:35:14
799	676	123	Greg Stinson	183	M40-44	GBR	00:34:18	03:00:43	01:49:38	05:36:02
807	684	124	Joao Soares	442	M40-44	PRT	00:43:19	02:50:45	01:44:34	05:36:21
808	685	125	Steven Brown	1096	M40-44	ZAF	00:31:20	02:58:30	01:54:36	05:36:21
815	691	126	Bruno Carlos	1929	M40-44	PRT	00:40:35	02:54:54	01:49:20	05:36:41