Paulo de Assis -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

370/326/21All/Gender/AG

M50-54Age group

104Bib number

PRTNationality


33:59	2:36:51	1:46:02	5:06:03

Compare Paulo de Assis with other athletes!

104 de Assis

625 Leguizamon ×

707 Hardy ×

576 Pätzold ×

1949 Santos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:59	00:33:59	01:47 min/100m	-03:11 (63.) ●	-01:47 (632.) ●	-02:12 (757.) ●
Transition		00:39:16	00:05:17	-	-03:25 (11.) ●	-02:37 (225.) ●	-02:34 (333.) ●
Bike	10.5 km	01:01:05	00:21:49	28.88 km/h	-04:04 (12.) ●	-03:11 (208.) ●	-03:44 (232.) ●
Bike	19.7 km	01:20:43	00:19:38	28.12 km/h	-03:00 (22.) ●	-02:11 (323.) ●	-02:46 (356.) ●
Bike	23.7 km	01:27:57	00:07:14	33.18 km/h	-01:26 (12.) ●	-01:11 (181.) ●	-01:22 (202.) ●
Bike	41.5 km	01:55:45	00:27:48	38.42 km/h	-03:35 (19.) ●	-02:55 (286.) ●	-03:31 (317.) ●
Bike	46.7 km	02:04:01	00:08:16	37.74 km/h	-00:58 (38.) ●	-00:45 (398.) ●	-00:57 (442.) ●
Bike	52.2 km	02:14:41	00:10:40	30.94 km/h	-01:54 (15.) ●	-01:33 (256.) ●	-01:48 (289.) ●
Bike	63.3 km	02:30:11	00:15:30	42.97 km/h	-02:17 (22.) ●	-02:01 (273.) ●	-02:22 (304.) ●
Bike	76 km	02:53:06	00:22:55	33.25 km/h	-04:39 (14.) ●	-03:49 (256.) ●	-04:24 (289.) ●
Bike	91 km	03:16:07	00:23:01	39.1 km/h	-03:51 (8.) ●	-03:26 (153.) ●	-03:56 (171.) ●
Bike	91 km	03:16:07	02:36:51	34.81 km/h	-25:44 (15.) ●	-21:02 (232.) ●	-24:50 (259.) ●
Transition		03:20:01	00:03:54	-	-03:15 (34.) ●	-01:59 (469.) ●	-01:52 (628.) ●
Run	4.2 km	03:40:10	00:20:09	04:47 min/km	-03:28 (33.) ●	-02:19 (488.) ●	-02:44 (566.) ●
Run	9.5 km	04:04:48	00:24:38	04:38 min/km	-04:56 (31.) ●	-03:17 (456.) ●	-03:41 (533.) ●
Run	10 km	04:08:42	00:03:54	07:48 min/km	-00:52 (36.) ●	-00:32 (509.) ●	-00:36 (605.) ●
Run	15.1 km	04:35:56	00:27:14	05:20 min/km	-06:13 (32.) ●	-04:12 (453.) ●	-04:35 (534.) ●
Run	20.4 km	05:02:00	00:26:04	04:55 min/km	-05:45 (32.) ●	-03:49 (467.) ●	-04:05 (561.) ●
Run	21 km	05:06:03	00:04:03	06:44 min/km	-00:54 (29.) ●	-00:34 (454.) ●	-00:36 (545.) ●
Run	21 km	05:06:03	01:46:02	05:02 min/km	-22:08 (32.) ●	-14:43 (458.) ●	-16:17 (540.) ●
Total	113.9 km	05:06:03	05:06:03	22.33 km/h	-57:43 (21.) ●	-42:08 (326.) ●	-47:45 (370.) ●

Ovr	Gen	Div	Name	#	AG
304	268	16	Willie Wilson	946	M50-54	GBR	00:32:47	02:33:39	01:44:36	04:59:44
313	277	17	Oliver Wagner	1412	M50-54	DEU	00:32:26	02:35:35	01:42:36	05:00:46
327	289	18	Raffaele Tentori	1703	M50-54	ITA	00:29:14	02:36:31	01:45:06	05:02:16
336	294	19	Bernar Leguizamon	625	M50-54	PRY	00:26:41	02:42:09	01:44:26	05:02:54
363	320	20	Alan Hardy	707	M50-54	IRL	00:27:28	02:48:50	01:41:26	05:05:21
370	326	21	Paulo de Assis	104	M50-54	PRT	00:33:59	02:36:51	01:46:02	05:06:03
371	327	22	Ingo Pätzold	576	M50-54	DEU	00:37:11	02:33:52	01:45:57	05:06:14
378	333	23	Ricardo Santos	1949	M50-54	PRT	00:34:45	02:35:24	01:46:50	05:06:52
387	342	24	Hugo Fontana Calvo	1489	M50-54	ESP	00:29:38	02:42:21	01:44:24	05:08:10
423	371	25	Joost Steltenpool	129	M50-54	NLD	00:31:12	02:36:21	01:54:12	05:10:17