Oliver Cook -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

700/599/107All/Gender/AG

M30-34Age group

1049Bib number

GBRNationality


37:34	2:47:23	1:51:05	5:29:50

Compare Oliver Cook with other athletes!

1049 Cook

1263 Laurent ×

2179 Veillerot ×

1369 Janik ×

1633 Guinness ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:34	00:37:34	01:58 min/100m	+02:07 (172.) ●	+01:48 (1008.) ●	+01:23 (1242.) ●
Transition		00:46:52	00:09:18	-	+01:35 (194.) ●	+01:24 (1159.) ●	+01:27 (1496.) ●
Bike	10.5 km	01:11:42	00:24:50	25.37 km/h	-00:02 (143.) ●	-00:10 (796.) ●	-00:43 (905.) ●
Bike	19.7 km	01:32:40	00:20:58	26.33 km/h	-00:40 (110.) ●	-00:51 (613.) ●	-01:26 (690.) ●
Bike	23.7 km	01:41:25	00:08:45	27.43 km/h	+00:25 (179.) ●	+00:20 (1057.) ●	+00:09 (1236.) ●
Bike	41.5 km	02:09:57	00:28:32	37.43 km/h	-02:11 (74.) ●	-02:11 (428.) ●	-02:47 (472.) ●
Bike	46.7 km	02:18:24	00:08:27	36.92 km/h	-00:34 (82.) ●	-00:34 (497.) ●	-00:46 (552.) ●
Bike	52.2 km	02:29:40	00:11:16	29.29 km/h	-00:52 (84.) ●	-00:57 (472.) ●	-01:12 (528.) ●
Bike	63.3 km	02:46:08	00:16:28	40.45 km/h	-01:01 (90.) ●	-01:03 (546.) ●	-01:24 (613.) ●
Bike	76 km	03:10:40	00:24:32	31.06 km/h	-02:12 (80.) ●	-02:12 (494.) ●	-02:47 (563.) ●
Bike	91 km	03:34:15	00:23:35	38.16 km/h	-02:49 (39.) ●	-02:52 (256.) ●	-03:22 (285.) ●
Bike	91 km	03:34:15	02:47:23	32.62 km/h	-09:56 (90.) ●	-10:30 (511.) ●	-14:18 (577.) ●
Transition		03:38:45	00:04:30	-	-01:24 (113.) ●	-01:23 (664.) ●	-01:16 (867.) ●
Run	4.2 km	03:59:11	00:20:26	04:51 min/km	-01:25 (101.) ●	-02:02 (544.) ●	-02:27 (627.) ●
Run	9.5 km	04:24:30	00:25:19	04:46 min/km	-01:50 (102.) ●	-02:36 (564.) ●	-03:00 (662.) ●
Run	10 km	04:28:29	00:03:59	07:58 min/km	-00:17 (106.) ●	-00:27 (553.) ●	-00:31 (660.) ●
Run	15.1 km	04:57:54	00:29:25	05:46 min/km	-01:24 (118.) ●	-02:01 (661.) ●	-02:24 (801.) ●
Run	20.4 km	05:25:51	00:27:57	05:16 min/km	-01:21 (115.) ●	-01:56 (680.) ●	-02:12 (834.) ●
Run	21 km	05:29:50	00:03:59	06:38 min/km	-00:29 (75.) ●	-00:38 (399.) ●	-00:40 (475.) ●
Run	21 km	05:29:50	01:51:05	05:17 min/km	-06:46 (106.) ●	-09:40 (592.) ●	-11:14 (710.) ●
Total	113.9 km	05:29:50	05:29:50	20.72 km/h	-14:24 (107.) ●	-18:21 (599.) ●	-23:58 (700.) ●

Ovr	Gen	Div	Name	#	AG
659	562	102	Pedro Lopes	1187	M30-34	BRA	00:30:25	02:58:01	01:47:19	05:26:55
664	567	103	Damien Cornu	1539	M30-34	FRA	00:29:02	02:53:52	01:53:36	05:27:22
668	571	104	Aleksandr Luss	798	M30-34		00:31:07	02:57:10	01:46:35	05:27:37
673	576	105	Alban Laurent	1263	M30-34	FRA	00:31:25	02:46:41	01:52:17	05:28:01
683	586	106	Max Veillerot	2179	M30-34	FRA	00:29:18	02:53:29	01:55:56	05:28:33
700	599	107	Oliver Cook	1049	M30-34	GBR	00:37:34	02:47:23	01:51:05	05:29:50
703	602	108	Silvio Janik	1369	M30-34	NLD	00:37:06	02:41:49	01:58:52	05:30:09
723	619	109	Thomas Guinness	1633	M30-34	IRL	00:36:30	02:49:37	01:51:03	05:31:27
732	628	110	H Gabriel França	2101	M30-34	BRA	00:34:03	02:48:43	01:58:25	05:31:46
736	631	111	Paul Carr	879	M30-34	IRL	00:30:16	02:41:33	02:08:51	05:31:51