Lawrence Coetzee -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

2020/1563/231All/Gender/AG

M45-49Age group

1074Bib number

ZAFNationality


55:25	3:42:16	2:44:09	8:00:30

Compare Lawrence Coetzee with other athletes!

1074 Coetzee

1661 Corcoran ×

1870 Ramos ×

710 Rosa ×

1147 André Pereira ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:25	00:55:25	02:55 min/100m	+18:25 (233.) ●	+19:39 (1560.) ●	+19:14 (2026.) ●
Transition		01:24:15	00:28:50	-	+20:30 (234.) ●	+20:56 (1569.) ●	+20:59 (2043.) ●
Bike	10.5 km	01:55:47	00:31:32	19.98 km/h	+05:56 (224.) ●	+06:32 (1525.) ●	+05:59 (1940.) ●
Bike	19.7 km	02:23:09	00:27:22	20.17 km/h	+05:00 (224.) ●	+05:33 (1525.) ●	+04:58 (1919.) ●
Bike	23.7 km	02:37:36	00:14:27	16.61 km/h	+05:51 (233.) ●	+06:02 (1566.) ●	+05:51 (2039.) ●
Bike	41.5 km	03:12:39	00:35:03	30.47 km/h	+03:54 (209.) ●	+04:20 (1420.) ●	+03:44 (1742.) ●
Bike	46.7 km	03:24:03	00:11:24	27.37 km/h	+02:13 (221.) ●	+02:23 (1528.) ●	+02:11 (1953.) ●
Bike	52.2 km	03:43:16	00:19:13	17.17 km/h	+06:46 (234.) ●	+07:00 (1564.) ●	+06:45 (2034.) ●
Bike	63.3 km	04:03:57	00:20:41	32.2 km/h	+02:59 (212.) ●	+03:10 (1435.) ●	+02:49 (1792.) ●
Bike	76 km	04:34:37	00:30:40	24.85 km/h	+03:31 (197.) ●	+03:56 (1331.) ●	+03:21 (1627.) ●
Bike	91 km	05:06:31	00:31:54	28.21 km/h	+05:10 (217.) ●	+05:27 (1477.) ●	+04:57 (1878.) ●
Bike	91 km	05:06:31	03:42:16	24.57 km/h	+41:20 (225.) ●	+44:23 (1516.) ●	+40:35 (1931.) ●
Transition		05:16:21	00:09:50	-	+04:15 (224.) ●	+03:57 (1505.) ●	+04:04 (1954.) ●
Run	4.2 km	05:48:10	00:31:49	07:34 min/km	+08:40 (228.) ●	+09:21 (1523.) ●	+08:56 (1962.) ●
Run	9.5 km	06:26:44	00:38:34	07:16 min/km	+09:48 (226.) ●	+10:39 (1511.) ●	+10:15 (1951.) ●
Run	10 km	06:33:19	00:06:35	13:10 min/km	+01:55 (225.) ●	+02:09 (1542.) ●	+02:05 (2004.) ●
Run	15.1 km	07:14:59	00:41:40	08:10 min/km	+09:07 (217.) ●	+10:14 (1461.) ●	+09:51 (1882.) ●
Run	20.4 km	07:54:30	00:39:31	07:27 min/km	+08:26 (216.) ●	+09:38 (1461.) ●	+09:22 (1890.) ●
Run	21 km	08:00:30	00:06:00	09:59 min/km	+01:11 (209.) ●	+01:23 (1461.) ●	+01:21 (1888.) ●
Run	21 km	08:00:30	02:44:09	07:49 min/km	+39:07 (224.) ●	+43:24 (1505.) ●	+41:50 (1937.) ●
Total	113.9 km	08:00:30	08:00:30	14.22 km/h	+02:03:37 (231.) ●	+02:12:19 (1563.) ●	+02:06:42 (2020.) ●

Ovr	Gen	Div	Name	#	AG
1948	1516	226	Dimitrije Trbovic	1937	M45-49	HRV	00:43:15	03:53:32	02:33:08	07:26:28
1972	1530	227	Kevin Culligan	1871	M45-49	IRL	00:49:46	03:52:34	02:36:35	07:33:43
1974	1532	228	Pedro Nunes	1788	M45-49	PRT	00:52:04	03:53:12	02:27:05	07:33:52
1985	1540	229	Ciaran Corcoran	1661	M45-49	IRL	00:42:13	03:35:12	02:56:26	07:37:46
2017	1561	230	Luis Ramos	1870	M45-49	PRT	00:52:17	03:36:45	03:07:12	07:56:35
2020	1563	231	Lawrence Coetzee	1074	M45-49	ZAF	00:55:25	03:42:16	02:44:09	08:00:30
2026	1565	232	Aníbal Rosa	710	M45-49	PRT	00:36:49	04:14:40	02:56:42	08:04:11
2034	1569	233	Victor André Pereira	1147	M45-49	PRT	00:45:41	03:57:00	03:08:58	08:09:09
2035	1570	234	Javier Cabanas Nistal	1285	M45-49	ESP	00:54:19	04:08:24	02:53:03	08:11:22