Jose Luis Cruz -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1016/854/152All/Gender/AG

M40-44Age group

1078Bib number

ESPNationality


38:29	2:57:05	1:58:08	5:47:42

Compare Jose Luis Cruz with other athletes!

1078 Cruz

1425 Puigbo ×

1085 Pretty ×

1441 Robert ×

1521 McDowell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:29	00:38:29	02:01 min/100m	+02:37 (180.) ●	+02:43 (1104.) ●	+02:18 (1379.) ●
Transition		00:46:54	00:08:25	-	+00:46 (178.) ●	+00:31 (978.) ●	+00:34 (1272.) ●
Bike	10.5 km	01:12:44	00:25:50	24.39 km/h	+00:57 (178.) ●	+00:50 (1015.) ●	+00:17 (1186.) ●
Bike	19.7 km	01:35:43	00:22:59	24.02 km/h	+01:17 (194.) ●	+01:10 (1093.) ●	+00:35 (1272.) ●
Bike	23.7 km	01:44:31	00:08:48	27.27 km/h	+00:26 (195.) ●	+00:23 (1076.) ●	+00:12 (1266.) ●
Bike	41.5 km	02:14:51	00:30:20	35.21 km/h	-00:06 (137.) ●	-00:23 (770.) ●	-00:59 (877.) ●
Bike	46.7 km	02:23:36	00:08:45	35.66 km/h	-00:11 (136.) ●	-00:16 (700.) ●	-00:28 (792.) ●
Bike	52.2 km	02:35:15	00:11:39	28.33 km/h	-00:28 (121.) ●	-00:34 (642.) ●	-00:49 (722.) ●
Bike	63.3 km	02:53:05	00:17:50	37.35 km/h	+00:22 (173.) ●	+00:19 (960.) ●	-00:02 (1115.) ●
Bike	76 km	03:18:39	00:25:34	29.8 km/h	-00:44 (131.) ●	-01:10 (693.) ●	-01:45 (802.) ●
Bike	91 km	03:43:59	00:25:20	35.53 km/h	-00:45 (125.) ●	-01:07 (628.) ●	-01:37 (715.) ●
Bike	91 km	03:43:59	02:57:05	30.83 km/h	+00:48 (150.) ●	-00:48 (832.) ●	-04:36 (955.) ●
Transition		03:49:34	00:05:35	-	-00:37 (167.) ●	-00:18 (970.) ●	-00:11 (1245.) ●
Run	4.2 km	04:12:27	00:22:53	05:26 min/km	+00:02 (155.) ●	+00:25 (912.) ●	±00:00 (1110.) ●
Run	9.5 km	04:40:40	00:28:13	05:19 min/km	+00:07 (152.) ●	+00:18 (896.) ●	-00:06 (1108.) ●
Run	10 km	04:45:08	00:04:28	08:56 min/km	+00:03 (159.) ●	+00:02 (896.) ●	-00:02 (1098.) ●
Run	15.1 km	05:14:46	00:29:38	05:48 min/km	-01:37 (122.) ●	-01:48 (685.) ●	-02:11 (830.) ●
Run	20.4 km	05:43:25	00:28:39	05:24 min/km	-01:00 (134.) ●	-01:14 (751.) ●	-01:30 (931.) ●
Run	21 km	05:47:42	00:04:17	07:08 min/km	-00:18 (110.) ●	-00:20 (626.) ●	-00:22 (763.) ●
Run	21 km	05:47:42	01:58:08	05:37 min/km	-02:43 (138.) ●	-02:37 (796.) ●	-04:11 (975.) ●
Total	113.9 km	05:47:42	05:47:42	19.65 km/h	+00:51 (152.) ●	-00:29 (854.) ●	-06:06 (1016.) ●

Ovr	Gen	Div	Name	#	AG
943	796	147	James Donnelly	2210	M40-44	GBR	00:31:08	03:05:24	01:54:53	05:44:05
950	801	148	Hudson Chamon	277	M40-44	BRA	00:35:40	02:47:08	02:06:33	05:44:24
969	816	149	Yonathan Montesdeoca de la Cruz	1658	M40-44	ESP	00:37:24	02:44:31	02:11:55	05:45:22
992	837	150	Ricard Puigbo	1425	M40-44	ESP	00:31:15	02:58:32	02:01:28	05:46:21
1006	846	151	Ryan Pretty	1085	M40-44	CAN	00:38:38	02:47:47	02:01:11	05:47:15
1016	854	152	Jose Luis Cruz	1078	M40-44	ESP	00:38:29	02:57:05	01:58:08	05:47:42
1019	856	153	Arnaud Robert	1441	M40-44	FRA	00:36:20	03:03:34	01:55:45	05:47:58
1023	860	154	Jonathan McDowell	1521	M40-44	GBR	00:36:34	02:47:45	02:10:56	05:48:24
1037	874	155	Eamon Dennehy	1542	M40-44	IRL	00:35:47	03:03:35	01:57:21	05:49:42
1055	887	156	Fernando Romero Calderón	2184	M40-44	ESP	00:35:04	03:01:44	01:57:58	05:50:52