Anna Thamavongsa -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

375/32/3All/Gender/AG

F40-44Age group

1088Bib number

GBRNationality


28:08	2:45:34	1:41:17	5:06:29

Compare Anna Thamavongsa with other athletes!

1088 Thamavongsa

331 Murphy ×

418 Carlson ×

2053 Advani ×

1430 Danna ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:08	00:28:08	01:28 min/100m	-11:58 (3.) ●	-09:52 (31.) ●	-08:03 (167.) ●
Transition		00:33:13	00:05:05	-	-03:43 (4.) ●	-03:06 (43.) ●	-02:46 (297.) ●
Bike	10.5 km	00:58:01	00:24:48	25.4 km/h	-03:48 (8.) ●	-02:54 (75.) ●	-00:45 (897.) ●
Bike	19.7 km	01:18:43	00:20:42	26.67 km/h	-04:27 (6.) ●	-03:55 (50.) ●	-01:42 (634.) ●
Bike	23.7 km	01:26:16	00:07:33	31.79 km/h	-02:01 (3.) ●	-01:45 (28.) ●	-01:03 (388.) ●
Bike	41.5 km	01:54:40	00:28:24	37.61 km/h	-05:55 (3.) ●	-05:12 (27.) ●	-02:55 (443.) ●
Bike	46.7 km	02:02:56	00:08:16	37.74 km/h	-01:53 (3.) ●	-01:43 (34.) ●	-00:57 (444.) ●
Bike	52.2 km	02:14:07	00:11:11	29.51 km/h	-02:40 (3.) ●	-02:12 (38.) ●	-01:17 (504.) ●
Bike	63.3 km	02:30:07	00:16:00	41.63 km/h	-03:25 (4.) ●	-03:06 (35.) ●	-01:52 (449.) ●
Bike	76 km	02:53:51	00:23:44	32.11 km/h	-06:21 (5.) ●	-05:38 (37.) ●	-03:35 (430.) ●
Bike	91 km	03:18:47	00:24:56	36.1 km/h	-04:41 (7.) ●	-03:50 (48.) ●	-02:01 (594.) ●
Bike	91 km	03:18:47	02:45:34	32.98 km/h	-35:11 (5.) ●	-30:15 (44.) ●	-16:07 (519.) ●
Transition		03:25:12	00:06:25	-	+00:08 (40.) ●	+00:34 (258.) ●	+00:39 (1488.) ●
Run	4.2 km	03:45:07	00:19:55	04:44 min/km	-05:24 (5.) ●	-04:41 (49.) ●	-02:58 (516.) ●
Run	9.5 km	04:08:51	00:23:44	04:28 min/km	-07:16 (5.) ●	-06:16 (41.) ●	-04:35 (400.) ●
Run	10 km	04:12:33	00:03:42	07:24 min/km	-01:13 (3.) ●	-01:04 (40.) ●	-00:48 (420.) ●
Run	15.1 km	04:38:27	00:25:54	05:04 min/km	-08:31 (2.) ●	-07:36 (35.) ●	-05:55 (373.) ●
Run	20.4 km	05:02:44	00:24:17	04:34 min/km	-07:46 (4.) ●	-06:57 (36.) ●	-05:52 (329.) ●
Run	21 km	05:06:29	00:03:45	06:14 min/km	-01:12 (3.) ●	-01:04 (33.) ●	-00:54 (302.) ●
Run	21 km	05:06:29	01:41:17	04:49 min/km	-31:22 (4.) ●	-27:38 (39.) ●	-21:02 (376.) ●
Total	113.9 km	05:06:29	05:06:29	22.3 km/h	-01:22:06 (3.) ●	-01:10:17 (32.) ●	-47:19 (375.) ●

Ovr	Gen	Div	Name	#	AG
269	24	1	Ellen Murphy	331	F40-44	IRL	00:29:23	02:38:28	01:41:05	04:56:53
331	28	2	Anna Carlson	418	F40-44	USA	00:31:33	02:39:33	01:42:29	05:02:40
375	32	3	Anna Thamavongsa	1088	F40-44	GBR	00:28:08	02:45:34	01:41:17	05:06:29
458	42	4	Jana Advani	2053	F40-44	PRT	00:26:56	02:53:02	01:44:35	05:12:50
465	44	5	Maria Isabel Danna	1430	F40-44	COL	00:30:57	02:44:25	01:46:55	05:13:29
488	49	6	Nicola Kaye	706	F40-44	GBR	00:32:45	02:40:17	01:52:03	05:15:38
538	55	7	Gabriela Vieitez	2150	F40-44	ARG	00:33:06	02:55:31	01:41:02	05:19:18
609	64	8	Francis Froborg	631	F40-44	DEU	00:36:27	02:46:52	01:50:39	05:23:34
617	65	9	Katy Foster	163	F40-44	GBR	00:35:23	02:51:15	01:48:25	05:23:56
860	96	10	Violeta Bonet Ricos	615	F40-44	ESP	00:36:40	02:59:26	01:50:44	05:39:12