Paolo Filippo Nugari -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

368/324/27All/Gender/AG

M45-49Age group

1105Bib number

ITANationality


30:18	2:43:04	1:43:11	5:05:50

Compare Paolo Filippo Nugari with other athletes!

1105 Nugari

221 Ennes ×

2181 Froiz Agudo ×

1797 Cristo ×

1737 Power ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:18	00:30:18	01:35 min/100m	-06:42 (31.) ●	-05:28 (269.) ●	-05:53 (332.) ●
Transition		00:36:39	00:06:21	-	-01:59 (49.) ●	-01:33 (490.) ●	-01:30 (662.) ●
Bike	10.5 km	01:00:35	00:23:56	26.32 km/h	-01:40 (64.) ●	-01:04 (596.) ●	-01:37 (673.) ●
Bike	19.7 km	01:20:19	00:19:44	27.97 km/h	-02:38 (31.) ●	-02:05 (344.) ●	-02:40 (381.) ●
Bike	23.7 km	01:27:53	00:07:34	31.72 km/h	-01:02 (39.) ●	-00:51 (354.) ●	-01:02 (395.) ●
Bike	41.5 km	01:55:33	00:27:40	38.6 km/h	-03:29 (25.) ●	-03:03 (263.) ●	-03:39 (293.) ●
Bike	46.7 km	02:03:44	00:08:11	38.13 km/h	-01:00 (37.) ●	-00:50 (338.) ●	-01:02 (373.) ●
Bike	52.2 km	02:14:39	00:10:55	30.23 km/h	-01:32 (35.) ●	-01:18 (338.) ●	-01:33 (380.) ●
Bike	63.3 km	02:30:56	00:16:17	40.9 km/h	-01:25 (59.) ●	-01:14 (481.) ●	-01:35 (543.) ●
Bike	76 km	02:55:34	00:24:38	30.93 km/h	-02:31 (63.) ●	-02:06 (516.) ●	-02:41 (591.) ●
Bike	91 km	03:19:43	00:24:09	37.27 km/h	-02:35 (36.) ●	-02:18 (361.) ●	-02:48 (401.) ●
Bike	91 km	03:19:43	02:43:04	33.48 km/h	-17:52 (41.) ●	-14:49 (404.) ●	-18:37 (452.) ●
Transition		03:22:39	00:02:56	-	-02:39 (14.) ●	-02:57 (138.) ●	-02:50 (223.) ●
Run	4.2 km	03:41:28	00:18:49	04:28 min/km	-04:20 (22.) ●	-03:39 (283.) ●	-04:04 (317.) ●
Run	9.5 km	04:05:12	00:23:44	04:28 min/km	-05:02 (30.) ●	-04:11 (343.) ●	-04:35 (398.) ●
Run	10 km	04:08:55	00:03:43	07:26 min/km	-00:57 (31.) ●	-00:43 (369.) ●	-00:47 (427.) ●
Run	15.1 km	04:35:14	00:26:19	05:09 min/km	-06:14 (40.) ●	-05:07 (360.) ●	-05:30 (414.) ●
Run	20.4 km	05:01:41	00:26:27	04:59 min/km	-04:38 (57.) ●	-03:26 (503.) ●	-03:42 (614.) ●
Run	21 km	05:05:50	00:04:09	06:54 min/km	-00:40 (57.) ●	-00:28 (529.) ●	-00:30 (641.) ●
Run	21 km	05:05:50	01:43:11	04:54 min/km	-21:51 (37.) ●	-17:34 (373.) ●	-19:08 (434.) ●
Total	113.9 km	05:05:50	05:05:50	22.35 km/h	-51:03 (27.) ●	-42:21 (324.) ●	-47:58 (368.) ●

Ovr	Gen	Div	Name	#	AG
320	282	22	Chris Gray	1397	M45-49	GBR	00:31:46	02:41:48	01:40:08	05:01:22
324	286	23	Tom De Coster	641	M45-49	BEL	00:34:43	02:33:22	01:43:19	05:02:14
325	287	24	Richard Acton	126	M45-49	GBR	00:30:04	02:38:05	01:45:21	05:02:15
352	309	25	Diogo Ennes	221	M45-49	PRT	00:33:31	02:43:28	01:37:43	05:04:06
358	315	26	Manuel Angel Froiz Agudo	2181	M45-49	ESP	00:26:35	02:29:24	02:01:35	05:04:56
368	324	27	Paolo Filippo Nugari	1105	M45-49	ITA	00:30:18	02:43:04	01:43:11	05:05:50
373	329	28	Marco Cristo	1797	M45-49	PRT	00:29:50	02:38:43	01:48:26	05:06:15
380	335	29	Ger Power	1737	M45-49	IRL	00:32:18	02:43:08	01:43:24	05:07:11
401	355	30	Rogelio Núñez Jimenez	2147	M45-49	ESP	00:27:11	02:43:24	01:47:20	05:08:46
419	368	31	Antonio Casari	1698	M45-49	ITA	00:32:17	02:41:37	01:44:21	05:10:07