Elie Pano -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

933/787/145All/Gender/AG

M40-44Age group

1109Bib number

LBNNationality


30:02	3:00:45	1:59:51	5:43:35

Compare Elie Pano with other athletes!

1109 Pano

1178 Di Gennaro ×

1473 Cristian ×

313 Lino ×

2210 Donnelly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:02	00:30:02	01:34 min/100m	-05:50 (41.) ●	-05:44 (247.) ●	-06:09 (307.) ●
Transition		00:37:05	00:07:03	-	-00:36 (117.) ●	-00:51 (657.) ●	-00:48 (872.) ●
Bike	10.5 km	01:01:52	00:24:47	25.42 km/h	-00:06 (134.) ●	-00:13 (785.) ●	-00:46 (889.) ●
Bike	19.7 km	01:24:49	00:22:57	24.05 km/h	+01:15 (190.) ●	+01:08 (1086.) ●	+00:33 (1264.) ●
Bike	23.7 km	01:32:58	00:08:09	29.45 km/h	-00:13 (131.) ●	-00:16 (714.) ●	-00:27 (812.) ●
Bike	41.5 km	02:04:19	00:31:21	34.07 km/h	+00:55 (175.) ●	+00:38 (970.) ●	+00:02 (1114.) ●
Bike	46.7 km	02:13:45	00:09:26	33.07 km/h	+00:30 (205.) ●	+00:25 (1109.) ●	+00:13 (1294.) ●
Bike	52.2 km	02:26:38	00:12:53	25.61 km/h	+00:46 (192.) ●	+00:40 (1110.) ●	+00:25 (1317.) ●
Bike	63.3 km	02:44:27	00:17:49	37.38 km/h	+00:21 (171.) ●	+00:18 (954.) ●	-00:03 (1109.) ●
Bike	76 km	03:11:50	00:27:23	27.83 km/h	+01:05 (178.) ●	+00:39 (1012.) ●	+00:04 (1195.) ●
Bike	91 km	03:37:50	00:26:00	34.62 km/h	-00:05 (151.) ●	-00:27 (823.) ●	-00:57 (953.) ●
Bike	91 km	03:37:50	03:00:45	30.21 km/h	+04:28 (173.) ●	+02:52 (944.) ●	-00:56 (1090.) ●
Transition		03:43:44	00:05:54	-	-00:18 (178.) ●	+00:01 (1058.) ●	+00:08 (1351.) ●
Run	4.2 km	04:07:14	00:23:30	05:35 min/km	+00:39 (167.) ●	+01:02 (1009.) ●	+00:37 (1239.) ●
Run	9.5 km	04:35:23	00:28:09	05:18 min/km	+00:03 (149.) ●	+00:14 (891.) ●	-00:10 (1102.) ●
Run	10 km	04:39:43	00:04:20	08:40 min/km	-00:05 (137.) ●	-00:06 (798.) ●	-00:10 (970.) ●
Run	15.1 km	05:10:47	00:31:04	06:05 min/km	-00:11 (150.) ●	-00:22 (827.) ●	-00:45 (1025.) ●
Run	20.4 km	05:39:15	00:28:28	05:22 min/km	-01:11 (130.) ●	-01:25 (736.) ●	-01:41 (909.) ●
Run	21 km	05:43:35	00:04:20	07:13 min/km	-00:15 (119.) ●	-00:17 (668.) ●	-00:19 (814.) ●
Run	21 km	05:43:35	01:59:51	05:42 min/km	-01:00 (145.) ●	-00:54 (846.) ●	-02:28 (1038.) ●
Total	113.9 km	05:43:35	05:43:35	19.89 km/h	-03:16 (145.) ●	-04:36 (787.) ●	-10:13 (933.) ●

Ovr	Gen	Div	Name	#	AG
907	768	140	Daniel Abrahám	242	M40-44	SVK	00:32:31	02:47:58	02:08:22	05:41:50
908	769	141	Donal Murphy	1875	M40-44	IRL	00:28:30	02:48:11	02:16:27	05:42:03
925	781	142	Myn van der Merwe	2187	M40-44	GBR	00:37:52	02:48:43	02:03:05	05:43:11
928	783	143	Emilien Di Gennaro	1178	M40-44	FRA	00:41:50	02:48:28	02:00:14	05:43:31
931	785	144	Bora Cristian	1473	M40-44	ROU	00:39:00	02:58:18	01:56:01	05:43:34
933	787	145	Elie Pano	1109	M40-44	LBN	00:30:02	03:00:45	01:59:51	05:43:35
936	789	146	Bruno Lino	313	M40-44	BRA	00:34:06	02:59:11	01:57:44	05:43:53
943	796	147	James Donnelly	2210	M40-44	GBR	00:31:08	03:05:24	01:54:53	05:44:05
950	801	148	Hudson Chamon	277	M40-44	BRA	00:35:40	02:47:08	02:06:33	05:44:24
969	816	149	Yonathan Montesdeoca de la Cruz	1658	M40-44	ESP	00:37:24	02:44:31	02:11:55	05:45:22