Gideon Nell -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1853/1458/217All/Gender/AG

M45-49Age group

1130Bib number

ZAFNationality


41:40	3:24:19	2:28:54	7:06:02

Compare Gideon Nell with other athletes!

1130 Nell

1596 Rhodes ×

800 Amaral ×

628 Campello ×

181 Coghill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:40	00:41:40	02:11 min/100m	+04:40 (194.) ●	+05:54 (1352.) ●	+05:29 (1715.) ●
Transition		00:59:34	00:17:54	-	+09:34 (233.) ●	+10:00 (1562.) ●	+10:03 (2035.) ●
Bike	10.5 km	01:28:06	00:28:32	22.08 km/h	+02:56 (200.) ●	+03:32 (1369.) ●	+02:59 (1682.) ●
Bike	19.7 km	01:53:11	00:25:05	22.01 km/h	+02:43 (205.) ●	+03:16 (1388.) ●	+02:41 (1690.) ●
Bike	23.7 km	02:02:41	00:09:30	25.26 km/h	+00:54 (198.) ●	+01:05 (1338.) ●	+00:54 (1637.) ●
Bike	41.5 km	02:37:52	00:35:11	30.36 km/h	+04:02 (212.) ●	+04:28 (1425.) ●	+03:52 (1753.) ●
Bike	46.7 km	02:50:33	00:12:41	24.6 km/h	+03:30 (232.) ●	+03:40 (1558.) ●	+03:28 (2020.) ●
Bike	52.2 km	03:04:58	00:14:25	22.89 km/h	+01:58 (208.) ●	+02:12 (1415.) ●	+01:57 (1764.) ●
Bike	63.3 km	03:24:23	00:19:25	34.3 km/h	+01:43 (195.) ●	+01:54 (1307.) ●	+01:33 (1577.) ●
Bike	76 km	03:54:05	00:29:42	25.66 km/h	+02:33 (186.) ●	+02:58 (1253.) ●	+02:23 (1514.) ●
Bike	91 km	04:23:53	00:29:48	30.2 km/h	+03:04 (198.) ●	+03:21 (1359.) ●	+02:51 (1675.) ●
Bike	91 km	04:23:53	03:24:19	26.72 km/h	+23:23 (205.) ●	+26:26 (1397.) ●	+22:38 (1710.) ●
Transition		04:37:08	00:13:15	-	+07:40 (234.) ●	+07:22 (1565.) ●	+07:29 (2038.) ●
Run	4.2 km	05:03:28	00:26:20	06:16 min/km	+03:11 (194.) ●	+03:52 (1343.) ●	+03:27 (1697.) ●
Run	9.5 km	05:38:13	00:34:45	06:33 min/km	+05:59 (207.) ●	+06:50 (1396.) ●	+06:26 (1791.) ●
Run	10 km	05:43:20	00:05:07	10:14 min/km	+00:27 (173.) ●	+00:41 (1241.) ●	+00:37 (1582.) ●
Run	15.1 km	06:23:42	00:40:22	07:54 min/km	+07:49 (212.) ●	+08:56 (1421.) ●	+08:33 (1832.) ●
Run	20.4 km	07:01:02	00:37:20	07:02 min/km	+06:15 (190.) ●	+07:27 (1371.) ●	+07:11 (1773.) ●
Run	21 km	07:06:02	00:05:00	08:19 min/km	+00:11 (151.) ●	+00:23 (1101.) ●	+00:21 (1407.) ●
Run	21 km	07:06:02	02:28:54	07:05 min/km	+23:52 (203.) ●	+28:09 (1381.) ●	+26:35 (1772.) ●
Total	113.9 km	07:06:02	07:06:02	16.04 km/h	+01:09:09 (217.) ●	+01:17:51 (1458.) ●	+01:12:14 (1853.) ●

Ovr	Gen	Div	Name	#	AG
1804	1431	212	Hacene Ledad	824	M45-49	DZA	00:36:07	03:39:26	02:25:12	06:55:59
1814	1436	213	Andrew Renshaw	1391	M45-49	GBR	00:38:27	03:22:28	02:40:07	06:57:41
1820	1439	214	Sjouke Bosma	961	M45-49	NLD	00:40:57	03:17:48	02:39:17	06:58:39
1835	1448	215	Steve Rhodes	1596	M45-49	GBR	00:43:35	03:33:14	02:27:29	07:01:27
1845	1453	216	Renzo Amaral	800	M45-49	PRT	00:39:31	03:26:41	02:39:02	07:03:53
1853	1458	217	Gideon Nell	1130	M45-49	ZAF	00:41:40	03:24:19	02:28:54	07:06:02
1875	1471	218	Caio Campello	628	M45-49	BRA	00:37:16	03:40:42	02:37:08	07:09:31
1876	1472	219	Tom Coghill	181	M45-49	GBR	00:39:01	03:58:04	02:09:47	07:09:31
1885	1477	220	David Keeling	1488	M45-49	IRL	00:41:14	03:50:39	02:23:47	07:10:44
1897	1484	221	Ricardo Neves	394	M45-49	PRT	00:45:27	03:33:25	02:34:46	07:12:33