Deborah Gillard -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1202/159/22All/Gender/AG

F25-29Age group

1135Bib number

BELNationality


39:37	3:11:08	1:59:16	6:00:15

Compare Deborah Gillard with other athletes!

1135 Gillard

1175 Veglesi ×

522 Geerts ×

1395 Heyes ×

1012 Baker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:37	00:39:37	02:05 min/100m	+02:25 (33.) ●	+01:37 (254.) ●	+03:26 (1524.) ●
Transition		00:45:33	00:05:56	-	-01:48 (15.) ●	-02:15 (88.) ●	-01:55 (539.) ●
Bike	10.5 km	01:12:44	00:27:11	23.18 km/h	-00:17 (30.) ●	-00:31 (197.) ●	+01:38 (1481.) ●
Bike	19.7 km	01:36:44	00:24:00	23 km/h	-00:25 (26.) ●	-00:37 (185.) ●	+01:36 (1498.) ●
Bike	23.7 km	01:45:50	00:09:06	26.37 km/h	-00:11 (24.) ●	-00:12 (186.) ●	+00:30 (1451.) ●
Bike	41.5 km	02:19:13	00:33:23	31.99 km/h	-00:16 (25.) ●	-00:13 (198.) ●	+02:04 (1525.) ●
Bike	46.7 km	02:28:55	00:09:42	32.16 km/h	-00:17 (20.) ●	-00:17 (183.) ●	+00:29 (1453.) ●
Bike	52.2 km	02:41:55	00:13:00	25.38 km/h	-00:22 (23.) ●	-00:23 (176.) ●	+00:32 (1371.) ●
Bike	63.3 km	03:00:14	00:18:19	36.36 km/h	-00:52 (15.) ●	-00:47 (156.) ●	+00:27 (1295.) ●
Bike	76 km	03:28:38	00:28:24	26.83 km/h	-01:12 (20.) ●	-00:58 (175.) ●	+01:05 (1350.) ●
Bike	91 km	03:56:41	00:28:03	32.09 km/h	-00:39 (26.) ●	-00:43 (188.) ●	+01:06 (1423.) ●
Bike	91 km	03:56:41	03:11:08	28.57 km/h	-04:31 (24.) ●	-04:41 (184.) ●	+09:27 (1431.) ●
Transition		04:00:59	00:04:18	-	-01:18 (19.) ●	-01:33 (121.) ●	-01:28 (790.) ●
Run	4.2 km	04:23:39	00:22:40	05:23 min/km	-01:11 (21.) ●	-01:56 (140.) ●	-00:13 (1067.) ●
Run	9.5 km	04:51:23	00:27:44	05:13 min/km	-01:28 (24.) ●	-02:16 (150.) ●	-00:35 (1036.) ●
Run	10 km	04:55:53	00:04:30	09:00 min/km	-00:08 (28.) ●	-00:16 (162.) ●	±00:00 (1129.) ●
Run	15.1 km	05:26:48	00:30:55	06:03 min/km	-01:43 (23.) ●	-02:35 (150.) ●	-00:54 (1010.) ●
Run	20.4 km	05:55:41	00:28:53	05:26 min/km	-01:51 (22.) ●	-02:21 (156.) ●	-01:16 (968.) ●
Run	21 km	06:00:15	00:04:34	07:36 min/km	-00:09 (26.) ●	-00:15 (172.) ●	-00:05 (1028.) ●
Run	21 km	06:00:15	01:59:16	05:40 min/km	-06:30 (22.) ●	-09:39 (145.) ●	-03:03 (1015.) ●
Total	113.9 km	06:00:15	06:00:15	18.97 km/h	-11:42 (22.) ●	-16:31 (159.) ●	+06:27 (1202.) ●

Ovr	Gen	Div	Name	#	AG
981	114	17	Milly Pelmore	846	F25-29	GBR	00:29:33	03:08:27	01:59:29	05:45:52
997	118	18	Elisa Nerli	883	F25-29	ITA	00:25:10	03:03:33	02:08:48	05:46:37
1095	134	19	Marilena de Andrade	835	F25-29	BRA	00:40:28	03:03:14	01:57:52	05:53:38
1122	142	20	Julia Veglesi	1175	F25-29	HUN	00:38:50	02:58:33	02:07:25	05:55:23
1180	156	21	Julie Geerts	522	F25-29	BEL	00:34:55	03:13:26	01:55:28	05:58:50
1202	159	22	Deborah Gillard	1135	F25-29	BEL	00:39:37	03:11:08	01:59:16	06:00:15
1230	163	23	Jennifer Heyes	1395	F25-29	GBR	00:40:30	03:14:04	01:56:30	06:03:09
1232	164	24	Lois Baker	1012	F25-29	GBR	00:35:33	03:10:42	02:02:49	06:03:22
1267	170	25	Anna Shadbolt	1606	F25-29	GBR	00:35:11	03:11:51	02:01:24	06:05:49
1298	181	26	Corinne Wong	912	F25-29	USA	00:34:11	03:20:35	02:02:22	06:08:00