Silvia Sala -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1386/210/28All/Gender/AG

F45-49Age group

1141Bib number

ITANationality


35:29	3:16:54	2:08:22	6:14:11

Compare Silvia Sala with other athletes!

1141 Sala

1559 Fowler ×

849 Murphy ×

1046 Van de Kerkhof ×

627 Tam ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:29	00:35:29	01:52 min/100m	-03:16 (19.) ●	-02:31 (138.) ●	-00:42 (998.) ●
Transition		00:43:05	00:07:36	-	-01:17 (27.) ●	-00:35 (192.) ●	-00:15 (1056.) ●
Bike	10.5 km	01:10:38	00:27:33	22.87 km/h	-01:04 (30.) ●	-00:09 (213.) ●	+02:00 (1549.) ●
Bike	19.7 km	01:34:35	00:23:57	23.05 km/h	-01:21 (23.) ●	-00:40 (183.) ●	+01:33 (1482.) ●
Bike	23.7 km	01:44:24	00:09:49	24.45 km/h	+00:16 (41.) ●	+00:31 (274.) ●	+01:13 (1754.) ●
Bike	41.5 km	02:18:33	00:34:09	31.27 km/h	-00:09 (35.) ●	+00:33 (230.) ●	+02:50 (1641.) ●
Bike	46.7 km	02:28:36	00:10:03	31.04 km/h	-00:01 (32.) ●	+00:04 (226.) ●	+00:50 (1610.) ●
Bike	52.2 km	02:41:59	00:13:23	24.66 km/h	-00:17 (28.) ●	±00:00 (214.) ●	+00:55 (1501.) ●
Bike	63.3 km	03:01:37	00:19:38	33.92 km/h	+00:09 (35.) ●	+00:32 (231.) ●	+01:46 (1613.) ●
Bike	76 km	03:31:40	00:30:03	25.36 km/h	-00:02 (33.) ●	+00:41 (219.) ●	+02:44 (1553.) ●
Bike	91 km	03:59:59	00:28:19	31.78 km/h	-01:03 (26.) ●	-00:27 (200.) ●	+01:22 (1476.) ●
Bike	91 km	03:59:59	03:16:54	27.73 km/h	-03:32 (31.) ●	+01:05 (215.) ●	+15:13 (1562.) ●
Transition		04:05:49	00:05:50	-	-00:15 (30.) ●	-00:01 (216.) ●	+00:04 (1332.) ●
Run	4.2 km	04:30:21	00:24:32	05:50 min/km	-01:06 (31.) ●	-00:04 (218.) ●	+01:39 (1432.) ●
Run	9.5 km	04:58:49	00:28:28	05:22 min/km	-02:31 (23.) ●	-01:32 (174.) ●	+00:09 (1142.) ●
Run	10 km	05:03:51	00:05:02	10:04 min/km	+00:05 (41.) ●	+00:16 (267.) ●	+00:32 (1529.) ●
Run	15.1 km	05:39:27	00:35:36	06:58 min/km	+00:42 (43.) ●	+02:06 (277.) ●	+03:47 (1519.) ●
Run	20.4 km	06:09:26	00:29:59	05:39 min/km	-02:25 (28.) ●	-01:15 (188.) ●	-00:10 (1124.) ●
Run	21 km	06:14:11	00:04:45	07:54 min/km	-00:15 (31.) ●	-00:04 (203.) ●	+00:06 (1185.) ●
Run	21 km	06:14:11	02:08:22	06:06 min/km	-05:30 (30.) ●	-00:33 (209.) ●	+06:03 (1286.) ●
Total	113.9 km	06:14:11	06:14:11	18.26 km/h	-13:50 (28.) ●	-02:35 (210.) ●	+20:23 (1386.) ●

Ovr	Gen	Div	Name	#	AG
1269	172	23	Lucy Day	1139	F45-49	GBR	00:40:34	03:05:43	01:59:58	06:06:09
1295	179	24	Melissa Birch	1093	F45-49	GBR	00:37:35	03:10:39	02:05:44	06:07:44
1332	191	25	Nicole Schäfer	1236	F45-49	DEU	00:39:31	03:12:15	02:08:38	06:10:30
1334	192	26	Lucy Fowler	1559	F45-49	JEY	00:32:11	03:19:16	02:02:16	06:10:42
1368	205	27	Claire Murphy	849	F45-49	IRL	00:35:37	03:23:23	02:01:12	06:12:55
1386	210	28	Silvia Sala	1141	F45-49	ITA	00:35:29	03:16:54	02:08:22	06:14:11
1449	223	29	Ann Van de Kerkhof	1046	F45-49	BEL	00:43:40	03:14:54	02:03:19	06:19:18
1458	224	30	Yaara Tam	627	F45-49	ESP	00:34:42	03:15:17	02:13:45	06:19:51
1464	225	31	Oana Florescu	367	F45-49	ROU	00:56:07	03:15:42	01:56:59	06:20:22
1469	226	32	Elisa Navarro	200	F45-49	COL	00:38:07	03:04:07	02:25:08	06:20:39