Vasco Afonso -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1484/1202/202All/Gender/AG

M40-44Age group

1146Bib number

PRTNationality


48:19	3:14:39	2:00:50	6:21:55

Compare Vasco Afonso with other athletes!

1146 Afonso

1631 Mencia ×

265 Rebelo ×

1997 Williams ×

2188 Carrillo Caparros ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:19	00:48:19	02:32 min/100m	+12:27 (246.) ●	+12:33 (1514.) ●	+12:08 (1964.) ●
Transition		01:01:44	00:13:25	-	+05:46 (247.) ●	+05:31 (1514.) ●	+05:34 (1970.) ●
Bike	10.5 km	01:29:13	00:27:29	22.92 km/h	+02:36 (219.) ●	+02:29 (1271.) ●	+01:56 (1535.) ●
Bike	19.7 km	01:52:32	00:23:19	23.67 km/h	+01:37 (200.) ●	+01:30 (1142.) ●	+00:55 (1337.) ●
Bike	23.7 km	02:01:28	00:08:56	26.87 km/h	+00:34 (202.) ●	+00:31 (1129.) ●	+00:20 (1344.) ●
Bike	41.5 km	02:35:30	00:34:02	31.38 km/h	+03:36 (231.) ●	+03:19 (1341.) ●	+02:43 (1619.) ●
Bike	46.7 km	02:46:07	00:10:37	29.39 km/h	+01:41 (242.) ●	+01:36 (1454.) ●	+01:24 (1819.) ●
Bike	52.2 km	02:59:44	00:13:37	24.24 km/h	+01:30 (222.) ●	+01:24 (1284.) ●	+01:09 (1570.) ●
Bike	63.3 km	03:19:04	00:19:20	34.45 km/h	+01:52 (223.) ●	+01:49 (1293.) ●	+01:28 (1558.) ●
Bike	76 km	03:49:09	00:30:05	25.33 km/h	+03:47 (220.) ●	+03:21 (1285.) ●	+02:46 (1554.) ●
Bike	91 km	04:16:23	00:27:14	33.05 km/h	+01:09 (197.) ●	+00:47 (1071.) ●	+00:17 (1273.) ●
Bike	91 km	04:16:23	03:14:39	28.05 km/h	+18:22 (219.) ●	+16:46 (1260.) ●	+12:58 (1513.) ●
Transition		04:21:05	00:04:42	-	-01:30 (121.) ●	-01:11 (712.) ●	-01:04 (932.) ●
Run	4.2 km	04:43:17	00:22:12	05:17 min/km	-00:39 (140.) ●	-00:16 (819.) ●	-00:41 (979.) ●
Run	9.5 km	05:10:35	00:27:18	05:09 min/km	-00:48 (134.) ●	-00:37 (781.) ●	-01:01 (953.) ●
Run	10 km	05:14:51	00:04:16	08:32 min/km	-00:09 (126.) ●	-00:10 (745.) ●	-00:14 (902.) ●
Run	15.1 km	05:47:02	00:32:11	06:18 min/km	+00:56 (158.) ●	+00:45 (911.) ●	+00:22 (1150.) ●
Run	20.4 km	06:17:22	00:30:20	05:43 min/km	+00:41 (160.) ●	+00:27 (921.) ●	+00:11 (1169.) ●
Run	21 km	06:21:55	00:04:33	07:34 min/km	-00:02 (139.) ●	-00:04 (806.) ●	-00:06 (1009.) ●
Run	21 km	06:21:55	02:00:50	05:45 min/km	-00:01 (149.) ●	+00:05 (866.) ●	-01:29 (1068.) ●
Total	113.9 km	06:21:55	06:21:55	17.89 km/h	+35:04 (202.) ●	+33:44 (1202.) ●	+28:07 (1484.) ●

Ovr	Gen	Div	Name	#	AG
1450	1174	197	Gary Marques Neto	1839	M40-44	BEL	00:33:25	03:15:23	02:15:36	06:19:20
1453	1177	198	Carlos Ferreira	1926	M40-44	PRT	00:50:16	03:01:15	02:14:12	06:19:31
1459	1182	199	Brieuc De Hults	1681	M40-44	BEL	00:40:01	03:09:34	02:13:22	06:19:51
1460	1183	200	Carlos Mencia	1631	M40-44	ESP	00:35:47	03:05:37	02:15:26	06:19:52
1467	1189	201	Luis Rebelo	265	M40-44	PRT	00:48:17	03:09:31	02:10:41	06:20:28
1484	1202	202	Vasco Afonso	1146	M40-44	PRT	00:48:19	03:14:39	02:00:50	06:21:55
1494	1208	203	Bevan Williams	1997	M40-44	ZAF	00:38:17	03:13:42	02:15:44	06:22:57
1499	1213	204	Ramon Carrillo Caparros	2188	M40-44	ESP	00:41:01	03:07:12	02:16:44	06:23:44
1508	1218	205	Carlos Borges	658	M40-44	BRA	00:43:09	03:09:17	02:14:34	06:24:42
1524	1231	206	Ville Kyytsönen	1715	M40-44	FIN	00:42:10	03:07:25	02:20:23	06:25:24