James Elliott -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1132/943/126All/Gender/AG

M45-49Age group

1150Bib number

GIBNationality


34:28	3:01:28	2:08:34	5:55:54

Compare James Elliott with other athletes!

1150 Elliott

1303 Navarro Gómez ×

805 Ozkan ×

935 Kothris ×

372 Sosa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:28	00:34:28	01:48 min/100m	-02:32 (82.) ●	-01:18 (698.) ●	-01:43 (839.) ●
Transition		00:41:14	00:06:46	-	-01:34 (59.) ●	-01:08 (580.) ●	-01:05 (782.) ●
Bike	10.5 km	01:09:24	00:28:10	22.37 km/h	+02:34 (194.) ●	+03:10 (1335.) ●	+02:37 (1636.) ●
Bike	19.7 km	01:32:38	00:23:14	23.76 km/h	+00:52 (157.) ●	+01:25 (1133.) ●	+00:50 (1321.) ●
Bike	23.7 km	01:41:06	00:08:28	28.35 km/h	-00:08 (129.) ●	+00:03 (905.) ●	-00:08 (1046.) ●
Bike	41.5 km	02:12:29	00:31:23	34.03 km/h	+00:14 (139.) ●	+00:40 (977.) ●	+00:04 (1122.) ●
Bike	46.7 km	02:21:36	00:09:07	34.22 km/h	-00:04 (129.) ●	+00:06 (923.) ●	-00:06 (1054.) ●
Bike	52.2 km	02:34:17	00:12:41	26.02 km/h	+00:14 (147.) ●	+00:28 (1035.) ●	+00:13 (1223.) ●
Bike	63.3 km	02:51:07	00:16:50	39.56 km/h	-00:52 (96.) ●	-00:41 (669.) ●	-01:02 (756.) ●
Bike	76 km	03:17:04	00:25:57	29.36 km/h	-01:12 (105.) ●	-00:47 (751.) ●	-01:22 (878.) ●
Bike	91 km	03:42:42	00:25:38	35.11 km/h	-01:06 (105.) ●	-00:49 (708.) ●	-01:19 (805.) ●
Bike	91 km	03:42:42	03:01:28	30.09 km/h	+00:32 (140.) ●	+03:35 (971.) ●	-00:13 (1125.) ●
Transition		03:47:20	00:04:38	-	-00:57 (87.) ●	-01:15 (693.) ●	-01:08 (909.) ●
Run	4.2 km	04:12:22	00:25:02	05:57 min/km	+01:53 (175.) ●	+02:34 (1216.) ●	+02:09 (1517.) ●
Run	9.5 km	04:43:02	00:30:40	05:47 min/km	+01:54 (160.) ●	+02:45 (1148.) ●	+02:21 (1445.) ●
Run	10 km	04:47:54	00:04:52	09:44 min/km	+00:12 (149.) ●	+00:26 (1104.) ●	+00:22 (1399.) ●
Run	15.1 km	05:20:48	00:32:54	06:27 min/km	+00:21 (130.) ●	+01:28 (977.) ●	+01:05 (1229.) ●
Run	20.4 km	05:51:06	00:30:18	05:43 min/km	-00:47 (118.) ●	+00:25 (918.) ●	+00:09 (1166.) ●
Run	21 km	05:55:54	00:04:48	07:59 min/km	-00:01 (126.) ●	+00:11 (967.) ●	+00:09 (1229.) ●
Run	21 km	05:55:54	02:08:34	06:07 min/km	+03:32 (139.) ●	+07:49 (1033.) ●	+06:15 (1297.) ●
Total	113.9 km	05:55:54	05:55:54	19.2 km/h	-00:59 (126.) ●	+07:43 (943.) ●	+02:06 (1132.) ●

Ovr	Gen	Div	Name	#	AG
1086	910	121	Carlos Benito	1814	M45-49	ESP	00:40:50	02:55:28	02:04:22	05:52:52
1102	923	122	Juanjo Luna	1766	M45-49	ESP	00:38:32	03:11:18	01:47:18	05:53:58
1105	925	123	Pedro Nava	513	M45-49	PRT	00:32:12	03:00:11	02:09:24	05:54:07
1114	931	124	Juan Antonio Navarro Gómez	1303	M45-49	ESP	00:36:31	03:08:08	01:51:58	05:54:44
1131	942	125	Gokhan Ozkan	805	M45-49	TUR	00:39:28	02:53:04	02:06:23	05:55:53
1132	943	126	James Elliott	1150	M45-49	GIB	00:34:28	03:01:28	02:08:34	05:55:54
1135	946	127	Emmanouil Kothris	935	M45-49	GRC	00:32:06	03:00:27	02:09:25	05:56:07
1136	947	128	Sebastian Sosa	372	M45-49	ARG	00:41:35	02:55:10	02:04:35	05:56:09
1144	952	129	Marco Miguel	504	M45-49	PRT	00:35:09	02:55:18	02:12:33	05:56:49
1148	955	130	Carl Lalonde	1248	M45-49	CAN	00:40:47	03:06:54	01:58:22	05:56:58