Romain Szynalski -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

300/265/53All/Gender/AG

M35-39Age group

1154Bib number

CHENationality


31:35	2:41:24	1:37:40	4:59:07

Compare Romain Szynalski with other athletes!

1154 Szynalski

103 Liubimov ×

1340 Lima Gaspar Carvalho Da Silva ×

2015 Gomes ×

881 Fernández Castaño ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:35	00:31:35	01:39 min/100m	-03:56 (59.) ●	-04:11 (390.) ●	-04:36 (467.) ●
Transition		00:36:27	00:04:52	-	-02:33 (25.) ●	-03:02 (158.) ●	-02:59 (248.) ●
Bike	10.5 km	00:59:05	00:22:38	27.84 km/h	-01:50 (68.) ●	-02:22 (330.) ●	-02:55 (371.) ●
Bike	19.7 km	01:18:44	00:19:39	28.09 km/h	-01:42 (70.) ●	-02:10 (328.) ●	-02:45 (361.) ●
Bike	23.7 km	01:26:26	00:07:42	31.17 km/h	-00:33 (82.) ●	-00:43 (426.) ●	-00:54 (479.) ●
Bike	41.5 km	01:54:16	00:27:50	38.37 km/h	-02:19 (60.) ●	-02:53 (293.) ●	-03:29 (325.) ●
Bike	46.7 km	02:02:32	00:08:16	37.74 km/h	-00:35 (79.) ●	-00:45 (389.) ●	-00:57 (433.) ●
Bike	52.2 km	02:13:36	00:11:04	29.82 km/h	-00:56 (78.) ●	-01:09 (405.) ●	-01:24 (453.) ●
Bike	63.3 km	02:29:33	00:15:57	41.76 km/h	-01:17 (71.) ●	-01:34 (387.) ●	-01:55 (431.) ●
Bike	76 km	02:53:41	00:24:08	31.57 km/h	-02:11 (81.) ●	-02:36 (435.) ●	-03:11 (494.) ●
Bike	91 km	03:17:51	00:24:10	37.24 km/h	-02:09 (70.) ●	-02:17 (365.) ●	-02:47 (405.) ●
Bike	91 km	03:17:51	02:41:24	33.83 km/h	-13:32 (69.) ●	-16:29 (348.) ●	-20:17 (388.) ●
Transition		03:21:27	00:03:36	-	-01:31 (62.) ●	-02:17 (353.) ●	-02:10 (492.) ●
Run	4.2 km	03:39:39	00:18:12	04:20 min/km	-03:29 (42.) ●	-04:16 (206.) ●	-04:41 (233.) ●
Run	9.5 km	04:02:06	00:22:27	04:14 min/km	-04:40 (44.) ●	-05:28 (221.) ●	-05:52 (252.) ●
Run	10 km	04:05:39	00:03:33	07:06 min/km	-00:44 (52.) ●	-00:53 (260.) ●	-00:57 (295.) ●
Run	15.1 km	04:30:36	00:24:57	04:53 min/km	-05:35 (51.) ●	-06:29 (237.) ●	-06:52 (270.) ●
Run	20.4 km	04:55:10	00:24:34	04:38 min/km	-04:26 (65.) ●	-05:19 (301.) ●	-05:35 (354.) ●
Run	21 km	04:59:07	00:03:57	06:34 min/km	-00:31 (80.) ●	-00:40 (385.) ●	-00:42 (456.) ●
Run	21 km	04:59:07	01:37:40	04:39 min/km	-19:25 (52.) ●	-23:05 (243.) ●	-24:39 (275.) ●
Total	113.9 km	04:59:07	04:59:07	22.85 km/h	-40:57 (53.) ●	-49:04 (265.) ●	-54:41 (300.) ●

Ovr	Gen	Div	Name	#	AG
281	248	48	Angelo Rigopoulos	107	M35-39	ITA	00:32:44	02:34:33	01:40:47	04:57:29
282	249	49	Tiago Oliveira	1935	M35-39	PRT	00:39:51	02:34:26	01:32:51	04:57:31
288	254	50	Philipp Richter	1480	M35-39	DEU	00:32:14	02:38:43	01:39:19	04:58:09
289	255	51	Ivan Liubimov	103	M35-39		00:41:59	02:30:14	01:35:39	04:58:11
292	258	52	Gustavo Lima Gaspar Carvalho Da Silva	1340	M35-39	BRA	00:29:11	02:41:37	01:40:28	04:58:26
300	265	53	Romain Szynalski	1154	M35-39	CHE	00:31:35	02:41:24	01:37:40	04:59:07
308	272	54	Ricardo Gomes	2015	M35-39	PRT	00:38:33	02:41:31	01:31:18	05:00:14
311	275	55	Noé Fernández Castaño	881	M35-39	ESP	00:31:51	02:40:02	01:37:31	05:00:29
314	278	56	Stuart Wood	438	M35-39	GBR	00:33:31	02:37:27	01:41:11	05:00:49
317	280	57	Ryan Seaton	1630	M35-39	IRL	00:33:16	02:40:06	01:37:21	05:01:08