Paulo Costa -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1703/1362/226All/Gender/AG

M35-39Age group

1186Bib number

PRTNationality


38:42	3:18:39	2:28:16	6:43:03

Compare Paulo Costa with other athletes!

1186 Costa

351 Alcarva ×

1031 Harry ×

633 Olvera ×

1986 Carvalho ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:42	00:38:42	02:02 min/100m	+03:11 (189.) ●	+02:56 (1125.) ●	+02:31 (1407.) ●
Transition		00:49:20	00:10:38	-	+03:13 (227.) ●	+02:44 (1343.) ●	+02:47 (1743.) ●
Bike	10.5 km	01:16:43	00:27:23	23.01 km/h	+02:55 (215.) ●	+02:23 (1259.) ●	+01:50 (1518.) ●
Bike	19.7 km	01:40:18	00:23:35	23.41 km/h	+02:14 (208.) ●	+01:46 (1188.) ●	+01:11 (1403.) ●
Bike	23.7 km	01:50:32	00:10:14	23.45 km/h	+01:59 (239.) ●	+01:49 (1474.) ●	+01:38 (1854.) ●
Bike	41.5 km	02:23:22	00:32:50	32.53 km/h	+02:41 (207.) ●	+02:07 (1213.) ●	+01:31 (1435.) ●
Bike	46.7 km	02:34:14	00:10:52	28.71 km/h	+02:01 (240.) ●	+01:51 (1485.) ●	+01:39 (1873.) ●
Bike	52.2 km	02:48:55	00:14:41	22.47 km/h	+02:41 (236.) ●	+02:28 (1441.) ●	+02:13 (1822.) ●
Bike	63.3 km	03:08:39	00:19:44	33.75 km/h	+02:30 (225.) ●	+02:13 (1351.) ●	+01:52 (1645.) ●
Bike	76 km	03:39:01	00:30:22	25.09 km/h	+04:03 (219.) ●	+03:38 (1305.) ●	+03:03 (1587.) ●
Bike	91 km	04:07:59	00:28:58	31.07 km/h	+02:39 (214.) ●	+02:31 (1296.) ●	+02:01 (1580.) ●
Bike	91 km	04:07:59	03:18:39	27.49 km/h	+23:43 (221.) ●	+20:46 (1321.) ●	+16:58 (1597.) ●
Transition		04:14:47	00:06:48	-	+01:41 (203.) ●	+00:55 (1226.) ●	+01:02 (1570.) ●
Run	4.2 km	04:39:14	00:24:27	05:49 min/km	+02:46 (196.) ●	+01:59 (1149.) ●	+01:34 (1419.) ●
Run	9.5 km	05:14:10	00:34:56	06:35 min/km	+07:49 (228.) ●	+07:01 (1404.) ●	+06:37 (1800.) ●
Run	10 km	05:19:00	00:04:50	09:40 min/km	+00:33 (191.) ●	+00:24 (1092.) ●	+00:20 (1382.) ●
Run	15.1 km	05:57:42	00:38:42	07:35 min/km	+08:10 (222.) ●	+07:16 (1370.) ●	+06:53 (1758.) ●
Run	20.4 km	06:37:31	00:39:49	07:30 min/km	+10:49 (235.) ●	+09:56 (1477.) ●	+09:40 (1907.) ●
Run	21 km	06:43:03	00:05:32	09:13 min/km	+01:04 (221.) ●	+00:55 (1336.) ●	+00:53 (1724.) ●
Run	21 km	06:43:03	02:28:16	07:03 min/km	+31:11 (223.) ●	+27:31 (1372.) ●	+25:57 (1761.) ●
Total	113.9 km	06:43:03	06:43:03	16.96 km/h	+01:02:59 (226.) ●	+54:52 (1362.) ●	+49:15 (1703.) ●

Ovr	Gen	Div	Name	#	AG
1658	1328	221	Kevin Saunby	348	M35-39	GBR	00:39:45	03:20:43	02:23:11	06:37:47
1673	1339	222	Sjoerd Heslinga	1671	M35-39	NLD	00:56:59	03:18:49	02:11:04	06:39:01
1679	1343	223	Ismael Rocha Mattos	472	M35-39	BRA	00:41:20	03:01:18	02:36:58	06:40:14
1691	1353	224	Bruno Alcarva	351	M35-39	PRT	00:39:35	03:28:47	02:15:00	06:41:20
1699	1360	225	Roc Harry	1031	M35-39	AUS	00:39:54	03:10:02	02:33:26	06:42:43
1703	1362	226	Paulo Costa	1186	M35-39	PRT	00:38:42	03:18:39	02:28:16	06:43:03
1704	1363	227	Ruben Olvera	633	M35-39	ECU	00:36:41	03:13:56	02:37:00	06:43:06
1709	1365	228	Miguel Carvalho	1986	M35-39	PRT	00:39:30	03:05:41	02:42:19	06:43:35
1712	1367	229	Luis Pinto Coelho	565	M35-39	PRT	00:40:29	03:24:44	02:20:16	06:43:51
1719	1370	230	Brice Parise	1853	M35-39	FRA	00:37:33	03:09:05	02:41:29	06:45:11