Nerys Jones -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

218/22/1All/Gender/AG

F35-39Age group

120Bib number

GBRNationality


34:37	2:35:42	1:33:53	4:52:48

Compare Nerys Jones with other athletes!

120 Jones

1136 Duarte ×

342 Guhl ×

539 Saari ×

602 Dias ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:37	00:34:37	01:49 min/100m	-03:56 (13.) ●	-03:23 (112.) ●	-01:34 (867.) ●
Transition		00:39:13	00:04:36	-	-03:35 (4.) ●	-03:35 (33.) ●	-03:15 (201.) ●
Bike	10.5 km	01:00:40	00:21:27	29.37 km/h	-05:56 (1.) ●	-06:15 (14.) ●	-04:06 (186.) ●
Bike	19.7 km	01:19:18	00:18:38	29.62 km/h	-05:53 (1.) ●	-05:59 (16.) ●	-03:46 (179.) ●
Bike	23.7 km	01:26:43	00:07:25	32.36 km/h	-01:50 (1.) ●	-01:53 (24.) ●	-01:11 (299.) ●
Bike	41.5 km	01:53:46	00:27:03	39.48 km/h	-06:17 (1.) ●	-06:33 (16.) ●	-04:16 (192.) ●
Bike	46.7 km	02:01:37	00:07:51	39.75 km/h	-02:15 (1.) ●	-02:08 (16.) ●	-01:22 (187.) ●
Bike	52.2 km	02:11:55	00:10:18	32.04 km/h	-02:58 (1.) ●	-03:05 (17.) ●	-02:10 (168.) ●
Bike	63.3 km	02:27:52	00:15:57	41.76 km/h	-03:13 (2.) ●	-03:09 (33.) ●	-01:55 (432.) ●
Bike	76 km	02:51:37	00:23:45	32.08 km/h	-05:42 (4.) ●	-05:37 (38.) ●	-03:34 (432.) ●
Bike	91 km	03:14:55	00:23:18	38.63 km/h	-05:09 (2.) ●	-05:28 (19.) ●	-03:39 (216.) ●
Bike	91 km	03:14:55	02:35:42	35.07 km/h	-39:13 (1.) ●	-40:07 (20.) ●	-25:59 (228.) ●
Transition		03:18:55	00:04:00	-	-01:51 (18.) ●	-01:51 (98.) ●	-01:46 (661.) ●
Run	4.2 km	03:37:20	00:18:25	04:23 min/km	-06:04 (1.) ●	-06:11 (23.) ●	-04:28 (269.) ●
Run	9.5 km	03:59:32	00:22:12	04:11 min/km	-07:37 (1.) ●	-07:48 (20.) ●	-06:07 (219.) ●
Run	10 km	04:03:01	00:03:29	06:58 min/km	-01:14 (1.) ●	-01:17 (24.) ●	-01:01 (245.) ●
Run	15.1 km	04:27:12	00:24:11	04:44 min/km	-08:57 (1.) ●	-09:19 (20.) ●	-07:38 (202.) ●
Run	20.4 km	04:49:09	00:21:57	04:08 min/km	-08:40 (1.) ●	-09:17 (13.) ●	-08:12 (122.) ●
Run	21 km	04:52:48	00:03:39	06:04 min/km	-01:02 (2.) ●	-01:10 (25.) ●	-01:00 (235.) ●
Run	21 km	04:52:48	01:33:53	04:28 min/km	-33:34 (1.) ●	-35:02 (19.) ●	-28:26 (183.) ●
Total	113.9 km	04:52:48	04:52:48	23.34 km/h	-01:22:09 (1.) ●	-01:23:58 (22.) ●	-01:01:00 (218.) ●

Ovr	Gen	Div	Name	#	AG
218	22	1	Nerys Jones	120	F35-39	GBR	00:34:37	02:35:42	01:33:53	04:52:48
301	26	2	Bila Duarte	1136	F35-39	BRA	00:26:02	02:44:39	01:41:31	04:59:10
366	31	3	Mareike Guhl	342	F35-39	DEU	00:32:10	02:39:58	01:42:46	05:05:34
425	38	4	Paula Saari	539	F35-39	FIN	00:30:32	02:49:07	01:43:36	05:10:28
446	41	5	Caroline Dias	602	F35-39	BRA	00:28:36	02:52:35	01:41:10	05:12:01
566	57	6	Caroline Mehigan	1411	F35-39	IRL	00:34:32	02:53:31	01:42:24	05:21:04
588	59	7	Aoife Donnelly	1270	F35-39	IRL	00:24:36	03:09:39	01:37:53	05:22:36
607	63	8	Emma Bartolo	1767	F35-39	GBR	00:34:51	02:53:28	01:48:03	05:23:24
626	66	9	Christina Kiehl	847	F35-39	DEU	00:33:41	02:51:36	01:50:31	05:25:05
654	70	10	Leonore Fichet	990	F35-39	FRA	00:35:59	02:49:00	01:51:23	05:26:32