Alex Pagan Montoro -
Ironman 70.3 Portugal - Cascais 2022

  Quick facts

211/184/29All/Gender/AG

M30-34Age group

1212Bib number

ESPNationality

31:222:34:311:37:36 4:52:10

  Compare Alex Pagan Montoro with other athletes!

1212 Pagan Montoro
1782 Turcon × 
482 Piedade × 
314 Reuß × 
1426 Massey × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:22 00:31:2201:39 min/100m-04:05 (63.) -04:24 (364.) -04:49 (437.)
Transition 00:36:24 00:05:02 - -02:41 (31.) -02:52 (183.) -02:49 (281.)
Bike10.5 km 00:59:27 00:23:0327.33 km/h-01:49 (70.) -01:57 (407.) -02:30 (461.)
Bike19.7 km 01:18:12 00:18:4529.44 km/h-02:53 (27.) -03:04 (179.) -03:39 (199.)
Bike23.7 km 01:25:25 00:07:1333.26 km/h-01:07 (28.) -01:12 (175.) -01:23 (195.)
Bike41.5 km 01:52:34 00:27:0939.34 km/h-03:34 (27.) -03:34 (182.) -04:10 (206.)
Bike46.7 km 02:00:26 00:07:5239.66 km/h-01:09 (24.) -01:09 (179.) -01:21 (201.)
Bike52.2 km 02:10:51 00:10:2531.68 km/h-01:43 (26.) -01:48 (178.) -02:03 (201.)
Bike63.3 km 02:26:03 00:15:1243.82 km/h-02:17 (29.) -02:19 (214.) -02:40 (241.)
Bike76 km 02:48:07 00:22:0434.53 km/h-04:40 (16.) -04:40 (118.) -05:15 (130.)
Bike91 km 03:10:55 00:22:4839.47 km/h-03:36 (20.) -03:39 (124.) -04:09 (138.)
Bike91 km 03:10:55 02:34:3135.34 km/h-22:48 (21.) -23:22 (173.) -27:10 (192.)
Transition 03:14:34 00:03:39 - -02:15 (72.) -02:14 (383.) -02:07 (525.)
Run4.2 km 03:32:37 00:18:0304:17 min/km-03:48 (36.) -04:25 (187.) -04:50 (211.)
Run9.5 km 03:54:34 00:21:5704:08 min/km-05:12 (32.) -05:58 (169.) -06:22 (192.)
Run10 km 03:58:31 00:03:5707:54 min/km-00:19 (103.) -00:29 (537.) -00:33 (640.)
Run15.1 km 04:23:55 00:25:2404:58 min/km-05:25 (50.) -06:02 (273.) -06:25 (310.)
Run20.4 km 04:48:30 00:24:3504:38 min/km-04:43 (55.) -05:18 (304.) -05:34 (357.)
Run21 km 04:52:10 00:03:4006:06 min/km-00:48 (40.) -00:57 (215.) -00:59 (247.)
Run21 km 04:52:10 01:37:3604:38 min/km-20:15 (47.) -23:09 (241.) -24:43 (273.)
Total 113.9 km 04:52:10 04:52:1023.39 km/h-52:04 (29.) -56:01 (184.) -01:01:38 (211.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance