Richard Rule -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1824/1441/91All/Gender/AG

M55-59Age group

1215Bib number

GBRNationality


49:44	3:27:20	2:22:42	6:59:29

Compare Richard Rule with other athletes!

1215 Rule

410 Siqueira ×

992 Brown ×

1161 Ceresi ×

1222 Hardiman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:44	00:49:44	02:37 min/100m	+11:53 (103.) ●	+13:58 (1529.) ●	+13:33 (1983.) ●
Transition		01:00:43	00:10:59	-	+01:52 (84.) ●	+03:05 (1379.) ●	+03:08 (1787.) ●
Bike	10.5 km	01:29:22	00:28:39	21.99 km/h	+02:13 (83.) ●	+03:39 (1381.) ●	+03:06 (1699.) ●
Bike	19.7 km	01:54:54	00:25:32	21.62 km/h	+02:13 (88.) ●	+03:43 (1426.) ●	+03:08 (1745.) ●
Bike	23.7 km	02:04:27	00:09:33	25.13 km/h	+00:37 (78.) ●	+01:08 (1347.) ●	+00:57 (1650.) ●
Bike	41.5 km	02:39:48	00:35:21	30.21 km/h	+03:14 (91.) ●	+04:38 (1436.) ●	+04:02 (1773.) ●
Bike	46.7 km	02:49:47	00:09:59	31.25 km/h	+00:33 (77.) ●	+00:58 (1311.) ●	+00:46 (1584.) ●
Bike	52.2 km	03:03:27	00:13:40	24.15 km/h	+00:38 (78.) ●	+01:27 (1297.) ●	+01:12 (1585.) ●
Bike	63.3 km	03:24:16	00:20:49	31.99 km/h	+02:34 (96.) ●	+03:18 (1445.) ●	+02:57 (1812.) ●
Bike	76 km	03:57:03	00:32:47	23.24 km/h	+04:49 (95.) ●	+06:03 (1446.) ●	+05:28 (1833.) ●
Bike	91 km	04:28:03	00:31:00	29.03 km/h	+03:28 (93.) ●	+04:33 (1437.) ●	+04:03 (1803.) ●
Bike	91 km	04:28:03	03:27:20	26.33 km/h	+20:19 (91.) ●	+29:27 (1422.) ●	+25:39 (1754.) ●
Transition		04:36:47	00:08:44	-	+02:38 (97.) ●	+02:51 (1436.) ●	+02:58 (1862.) ●
Run	4.2 km	05:06:54	00:30:07	07:10 min/km	+05:39 (97.) ●	+07:39 (1496.) ●	+07:14 (1917.) ●
Run	9.5 km	05:38:15	00:31:21	05:54 min/km	+01:01 (73.) ●	+03:26 (1202.) ●	+03:02 (1525.) ●
Run	10 km	05:42:56	00:04:41	09:22 min/km	-00:11 (53.) ●	+00:15 (1013.) ●	+00:11 (1256.) ●
Run	15.1 km	06:19:54	00:36:58	07:14 min/km	+02:57 (79.) ●	+05:32 (1273.) ●	+05:09 (1634.) ●
Run	20.4 km	06:54:12	00:34:18	06:28 min/km	+02:09 (70.) ●	+04:25 (1203.) ●	+04:09 (1561.) ●
Run	21 km	06:59:29	00:05:17	08:48 min/km	+00:16 (72.) ●	+00:40 (1239.) ●	+00:38 (1592.) ●
Run	21 km	06:59:29	02:22:42	06:47 min/km	+11:51 (82.) ●	+21:57 (1308.) ●	+20:23 (1680.) ●
Total	113.9 km	06:59:29	06:59:29	16.29 km/h	+48:33 (91.) ●	+01:11:18 (1441.) ●	+01:05:41 (1824.) ●

Ovr	Gen	Div	Name	#	AG
1768	1409	86	Ilya Riaby	678	M55-59	BEL	00:37:27	03:26:50	02:35:24	06:51:21
1793	1422	87	Matthew McGil	880	M55-59	GBR	00:49:51	03:24:03	02:11:05	06:54:22
1807	1433	88	Klaus Buder	681	M55-59	AUT	00:40:28	03:17:31	02:38:27	06:56:17
1815	1437	89	Luiz Fernando Siqueira	410	M55-59	BRA	00:41:31	03:37:07	02:18:40	06:58:05
1821	1440	90	Ian Brown	992	M55-59	GBR	00:50:17	03:17:05	02:30:25	06:58:53
1824	1441	91	Richard Rule	1215	M55-59	GBR	00:49:44	03:27:20	02:22:42	06:59:29
1828	1445	92	Paolo Ceresi	1161	M55-59	ITA	00:37:34	03:35:56	02:22:17	06:59:47
1833	1447	93	James Hardiman	1222	M55-59	IRL	00:42:30	03:33:37	02:28:31	07:01:00
1892	1483	94	Leo Deffew	1193	M55-59	IRL	00:38:33	03:25:48	02:46:44	07:11:21
1900	1486	95	Christian Precigout	1600	M55-59	FRA	00:36:57	03:29:58	02:43:57	07:14:09