Laura Kooijman -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

420/37/2All/Gender/AG

F25-29Age group

1217Bib number

NLDNationality


34:22	2:42:09	1:44:35	5:10:09

Compare Laura Kooijman with other athletes!

1217 Kooijman

816 Janssens ×

1295 Derron ×

2175 Paladin ×

166 Henry-Buckley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:22	00:34:22	01:48 min/100m	-02:50 (16.) ●	-03:38 (106.) ●	-01:49 (825.) ●
Transition		00:38:57	00:04:35	-	-03:09 (3.) ●	-03:36 (32.) ●	-03:16 (198.) ●
Bike	10.5 km	01:01:33	00:22:36	27.88 km/h	-04:52 (2.) ●	-05:06 (29.) ●	-02:57 (366.) ●
Bike	19.7 km	01:22:00	00:20:27	26.99 km/h	-03:58 (4.) ●	-04:10 (42.) ●	-01:57 (569.) ●
Bike	23.7 km	01:29:41	00:07:41	31.24 km/h	-01:36 (3.) ●	-01:37 (38.) ●	-00:55 (471.) ●
Bike	41.5 km	01:57:53	00:28:12	37.87 km/h	-05:27 (1.) ●	-05:24 (26.) ●	-03:07 (409.) ●
Bike	46.7 km	02:06:14	00:08:21	37.37 km/h	-01:38 (4.) ●	-01:38 (40.) ●	-00:52 (506.) ●
Bike	52.2 km	02:17:32	00:11:18	29.2 km/h	-02:04 (1.) ●	-02:05 (43.) ●	-01:10 (544.) ●
Bike	63.3 km	02:32:54	00:15:22	43.34 km/h	-03:49 (1.) ●	-03:44 (21.) ●	-02:30 (277.) ●
Bike	76 km	02:56:33	00:23:39	32.22 km/h	-05:57 (2.) ●	-05:43 (33.) ●	-03:40 (415.) ●
Bike	91 km	03:21:06	00:24:33	36.66 km/h	-04:09 (2.) ●	-04:13 (39.) ●	-02:24 (496.) ●
Bike	91 km	03:21:06	02:42:09	33.67 km/h	-33:30 (2.) ●	-33:40 (32.) ●	-19:32 (426.) ●
Transition		03:25:34	00:04:28	-	-01:08 (21.) ●	-01:23 (132.) ●	-01:18 (860.) ●
Run	4.2 km	03:46:03	00:20:29	04:52 min/km	-03:22 (7.) ●	-04:07 (60.) ●	-02:24 (645.) ●
Run	9.5 km	04:10:52	00:24:49	04:40 min/km	-04:23 (6.) ●	-05:11 (64.) ●	-03:30 (565.) ●
Run	10 km	04:14:40	00:03:48	07:36 min/km	-00:50 (6.) ●	-00:58 (51.) ●	-00:42 (513.) ●
Run	15.1 km	04:41:07	00:26:27	05:11 min/km	-06:11 (4.) ●	-07:03 (44.) ●	-05:22 (432.) ●
Run	20.4 km	05:06:11	00:25:04	04:43 min/km	-05:40 (6.) ●	-06:10 (50.) ●	-05:05 (422.) ●
Run	21 km	05:10:09	00:03:58	06:36 min/km	-00:45 (8.) ●	-00:51 (62.) ●	-00:41 (473.) ●
Run	21 km	05:10:09	01:44:35	04:58 min/km	-21:11 (5.) ●	-24:20 (55.) ●	-17:44 (485.) ●
Total	113.9 km	05:10:09	05:10:09	22.03 km/h	-01:01:48 (2.) ●	-01:06:37 (37.) ●	-43:39 (420.) ●

Ovr	Gen	Div	Name	#	AG
402	34	1	Anke Janssens	816	F25-29	BEL	00:27:44	02:47:18	01:44:14	05:08:48
420	37	2	Laura Kooijman	1217	F25-29	NLD	00:34:22	02:42:09	01:44:35	05:10:09
428	39	3	Michelle Derron	1295	F25-29	CHE	00:23:47	02:43:12	01:57:21	05:10:43
467	45	4	Asja Paladin	2175	F25-29	ITA	00:33:47	02:41:38	01:46:08	05:13:34
605	62	5	Alex Henry-Buckley	166	F25-29	GBR	00:32:49	03:03:13	01:38:20	05:23:17
653	69	6	Irene Sanchez Albert	1759	F25-29	ESP	00:32:31	02:59:38	01:40:02	05:26:30
690	72	7	Julia Guedes	967	F25-29	BRA	00:28:59	02:55:05	01:56:04	05:29:03
696	73	8	Marina Lledo Alvarez	1287	F25-29	ESP	00:32:20	03:03:07	01:44:47	05:29:32
715	77	9	Anna Botiukh	653	F25-29	UKR	00:37:38	02:57:05	01:48:22	05:30:48
775	85	10	Lisa Rose	1989	F25-29	DEU	00:29:51	02:58:32	01:58:49	05:34:41