Keith Makinson -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1164/965/45All/Gender/AG

M55-59Age group

1233Bib number

GBRNationality


34:57	2:54:02	2:09:25	5:57:58

Compare Keith Makinson with other athletes!

1233 Makinson

253 Sacadura Botte ×

1825 Irvine ×

2022 Bardelli ×

1576 Geoffriau ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:57	00:34:57	01:50 min/100m	-02:54 (39.) ●	-00:49 (767.) ●	-01:14 (928.) ●
Transition		00:46:06	00:11:09	-	+02:02 (87.) ●	+03:15 (1400.) ●	+03:18 (1813.) ●
Bike	10.5 km	01:10:00	00:23:54	26.36 km/h	-02:32 (19.) ●	-01:06 (586.) ●	-01:39 (663.) ●
Bike	19.7 km	01:31:48	00:21:48	25.32 km/h	-01:31 (34.) ●	-00:01 (832.) ●	-00:36 (935.) ●
Bike	23.7 km	01:39:59	00:08:11	29.33 km/h	-00:45 (30.) ●	-00:14 (734.) ●	-00:25 (836.) ●
Bike	41.5 km	02:10:50	00:30:51	34.62 km/h	-01:16 (39.) ●	+00:08 (865.) ●	-00:28 (993.) ●
Bike	46.7 km	02:19:53	00:09:03	34.48 km/h	-00:23 (40.) ●	+00:02 (869.) ●	-00:10 (990.) ●
Bike	52.2 km	02:31:35	00:11:42	28.21 km/h	-01:20 (26.) ●	-00:31 (656.) ●	-00:46 (741.) ●
Bike	63.3 km	02:48:38	00:17:03	39.06 km/h	-01:12 (32.) ●	-00:28 (740.) ●	-00:49 (838.) ●
Bike	76 km	03:14:53	00:26:15	29.03 km/h	-01:43 (38.) ●	-00:29 (812.) ●	-01:04 (945.) ●
Bike	91 km	03:40:08	00:25:15	35.64 km/h	-02:17 (25.) ●	-01:12 (601.) ●	-01:42 (684.) ●
Bike	91 km	03:40:08	02:54:02	31.37 km/h	-12:59 (31.) ●	-03:51 (729.) ●	-07:39 (829.) ●
Transition		03:48:33	00:08:25	-	+02:19 (95.) ●	+02:32 (1415.) ●	+02:39 (1834.) ●
Run	4.2 km	04:12:42	00:24:09	05:45 min/km	-00:19 (60.) ●	+01:41 (1108.) ●	+01:16 (1367.) ●
Run	9.5 km	04:41:57	00:29:15	05:31 min/km	-01:05 (53.) ●	+01:20 (1009.) ●	+00:56 (1260.) ●
Run	10 km	04:46:59	00:05:02	10:04 min/km	+00:10 (68.) ●	+00:36 (1197.) ●	+00:32 (1524.) ●
Run	15.1 km	05:20:37	00:33:38	06:35 min/km	-00:23 (54.) ●	+02:12 (1038.) ●	+01:49 (1317.) ●
Run	20.4 km	05:53:13	00:32:36	06:09 min/km	+00:27 (63.) ●	+02:43 (1102.) ●	+02:27 (1417.) ●
Run	21 km	05:57:58	00:04:45	07:54 min/km	-00:16 (43.) ●	+00:08 (929.) ●	+00:06 (1176.) ●
Run	21 km	05:57:58	02:09:25	06:09 min/km	-01:26 (57.) ●	+08:40 (1055.) ●	+07:06 (1330.) ●
Total	113.9 km	05:57:58	05:57:58	19.09 km/h	-12:58 (45.) ●	+09:47 (965.) ●	+04:10 (1164.) ●

Ovr	Gen	Div	Name	#	AG
1029	866	40	Merf Jones	571	M55-59	GBR	00:30:29	02:47:40	02:19:45	05:49:03
1067	896	41	John F Walsh	1696	M55-59	IRL	00:30:46	02:52:32	02:14:37	05:51:47
1074	901	42	Pascal Lecamus	1985	M55-59	FRA	00:36:11	02:52:21	02:10:45	05:52:22
1116	933	43	Joao Sacadura Botte	253	M55-59	PRT	00:33:36	02:58:56	02:02:53	05:55:06
1120	936	44	Keith Irvine	1825	M55-59	GBR	00:36:45	03:00:40	02:07:15	05:55:14
1164	965	45	Keith Makinson	1233	M55-59	GBR	00:34:57	02:54:02	02:09:25	05:57:58
1176	975	46	Riccardo Bardelli	2022	M55-59	ITA	00:39:59	03:03:20	01:59:26	05:58:41
1192	988	47	François Geoffriau	1576	M55-59	FRA	00:36:38	02:59:37	02:11:03	05:59:27
1193	989	48	Urs Eichenberger	1229	M55-59	CHE	00:38:28	03:01:20	02:04:56	05:59:45
1200	995	49	Rob Barker	298	M55-59	GBR	00:36:35	02:56:27	02:12:37	06:00:05