Francois Rochon -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1323/1084/114All/Gender/AG

M50-54Age group

1244Bib number

CANNationality


35:16	2:59:30	2:16:45	6:09:34

Compare Francois Rochon with other athletes!

1244 Rochon

1525 Badcock ×

1508 Ebrahim ×

929 Esteves ×

2131 Bates ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:16	00:35:16	01:51 min/100m	-01:54 (88.) ●	-00:30 (809.) ●	-00:55 (975.) ●
Transition		00:46:05	00:10:49	-	+02:07 (160.) ●	+02:55 (1362.) ●	+02:58 (1766.) ●
Bike	10.5 km	01:11:15	00:25:10	25.03 km/h	-00:43 (89.) ●	+00:10 (886.) ●	-00:23 (1014.) ●
Bike	19.7 km	01:33:13	00:21:58	25.13 km/h	-00:40 (89.) ●	+00:09 (883.) ●	-00:26 (994.) ●
Bike	23.7 km	01:41:56	00:08:43	27.53 km/h	+00:03 (108.) ●	+00:18 (1037.) ●	+00:07 (1213.) ●
Bike	41.5 km	02:14:00	00:32:04	33.31 km/h	+00:41 (120.) ●	+01:21 (1099.) ●	+00:45 (1282.) ●
Bike	46.7 km	02:23:20	00:09:20	33.43 km/h	+00:06 (118.) ●	+00:19 (1061.) ●	+00:07 (1227.) ●
Bike	52.2 km	02:35:39	00:12:19	26.79 km/h	-00:15 (95.) ●	+00:06 (906.) ●	-00:09 (1054.) ●
Bike	63.3 km	02:52:47	00:17:08	38.87 km/h	-00:39 (86.) ●	-00:23 (769.) ●	-00:44 (875.) ●
Bike	76 km	03:19:22	00:26:35	28.66 km/h	-00:59 (96.) ●	-00:09 (880.) ●	-00:44 (1029.) ●
Bike	91 km	03:45:35	00:26:13	34.33 km/h	-00:39 (100.) ●	-00:14 (872.) ●	-00:44 (1013.) ●
Bike	91 km	03:45:35	02:59:30	30.42 km/h	-03:05 (95.) ●	+01:37 (899.) ●	-02:11 (1037.) ●
Transition		03:52:49	00:07:14	-	+00:05 (145.) ●	+01:21 (1285.) ●	+01:28 (1651.) ●
Run	4.2 km	04:17:46	00:24:57	05:56 min/km	+01:20 (129.) ●	+02:29 (1208.) ●	+02:04 (1505.) ●
Run	9.5 km	04:49:00	00:31:14	05:53 min/km	+01:40 (129.) ●	+03:19 (1198.) ●	+02:55 (1517.) ●
Run	10 km	04:53:40	00:04:40	09:20 min/km	-00:06 (99.) ●	+00:14 (1007.) ●	+00:10 (1250.) ●
Run	15.1 km	05:27:51	00:34:11	06:42 min/km	+00:44 (110.) ●	+02:45 (1093.) ●	+02:22 (1384.) ●
Run	20.4 km	06:04:26	00:36:35	06:54 min/km	+04:46 (157.) ●	+06:42 (1333.) ●	+06:26 (1723.) ●
Run	21 km	06:09:34	00:05:08	08:33 min/km	+00:11 (120.) ●	+00:31 (1172.) ●	+00:29 (1504.) ●
Run	21 km	06:09:34	02:16:45	06:30 min/km	+08:35 (130.) ●	+16:00 (1219.) ●	+14:26 (1555.) ●
Total	113.9 km	06:09:34	06:09:34	18.49 km/h	+05:48 (114.) ●	+21:23 (1084.) ●	+15:46 (1323.) ●

Ovr	Gen	Div	Name	#	AG
1248	1034	109	Rafa Moran	2128	M50-54	ESP	00:34:56	02:59:12	02:09:01	06:03:53
1283	1059	110	Carlos Saul Arechavaleta Hernández	1752	M50-54	ESP	00:35:09	03:09:03	02:01:09	06:06:48
1306	1072	111	Rafael Gallego Ollero	797	M50-54	ESP	00:30:07	03:00:35	02:25:19	06:08:22
1313	1077	112	Craig Badcock	1525	M50-54	GBR	00:36:37	02:55:11	02:18:18	06:08:58
1314	1078	113	Ismail Ebrahim	1508	M50-54	ZAF	00:44:17	02:57:42	02:06:19	06:09:00
1323	1084	114	Francois Rochon	1244	M50-54	CAN	00:35:16	02:59:30	02:16:45	06:09:34
1324	1085	115	Vasco Esteves	929	M50-54	PRT	00:33:56	03:02:56	02:19:57	06:09:40
1330	1090	116	Douglas Bates	2131	M50-54	IRL	00:30:08	03:01:37	02:25:07	06:10:12
1356	1106	117	Johan Ronæs	1464	M50-54	NOR	00:37:06	03:02:57	02:16:41	06:12:09
1376	1116	118	Stefan Grell	395	M50-54	DEU	00:40:28	02:50:41	02:25:18	06:13:37