Carl Lalonde -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1148/955/130All/Gender/AG

M45-49Age group

1248Bib number

CANNationality


40:47	3:06:54	1:58:22	5:56:58

Compare Carl Lalonde with other athletes!

1248 Lalonde

372 Sosa ×

504 Miguel ×

1331 Aronsson ×

878 Nuñez Matamoros ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:47	00:40:47	02:08 min/100m	+03:47 (183.) ●	+05:01 (1306.) ●	+04:36 (1649.) ●
Transition		00:47:46	00:06:59	-	-01:21 (69.) ●	-00:55 (636.) ●	-00:52 (847.) ●
Bike	10.5 km	01:13:36	00:25:50	24.39 km/h	+00:14 (137.) ●	+00:50 (1013.) ●	+00:17 (1184.) ●
Bike	19.7 km	01:36:18	00:22:42	24.32 km/h	+00:20 (145.) ●	+00:53 (1045.) ●	+00:18 (1208.) ●
Bike	23.7 km	01:45:19	00:09:01	26.62 km/h	+00:25 (167.) ●	+00:36 (1170.) ●	+00:25 (1397.) ●
Bike	41.5 km	02:17:07	00:31:48	33.58 km/h	+00:39 (155.) ●	+01:05 (1061.) ●	+00:29 (1228.) ●
Bike	46.7 km	02:26:31	00:09:24	33.19 km/h	+00:13 (158.) ●	+00:23 (1095.) ●	+00:11 (1273.) ●
Bike	52.2 km	02:38:59	00:12:28	26.47 km/h	+00:01 (133.) ●	+00:15 (972.) ●	±00:00 (1137.) ●
Bike	63.3 km	02:57:30	00:18:31	35.97 km/h	+00:49 (167.) ●	+01:00 (1152.) ●	+00:39 (1365.) ●
Bike	76 km	03:26:50	00:29:20	25.98 km/h	+02:11 (181.) ●	+02:36 (1226.) ●	+02:01 (1479.) ●
Bike	91 km	03:54:40	00:27:50	32.34 km/h	+01:06 (168.) ●	+01:23 (1161.) ●	+00:53 (1388.) ●
Bike	91 km	03:54:40	03:06:54	29.21 km/h	+05:58 (163.) ●	+09:01 (1121.) ●	+05:13 (1319.) ●
Transition		03:58:36	00:03:56	-	-01:39 (59.) ●	-01:57 (479.) ●	-01:50 (638.) ●
Run	4.2 km	04:20:17	00:21:41	05:09 min/km	-01:28 (86.) ●	-00:47 (723.) ●	-01:12 (861.) ●
Run	9.5 km	04:48:55	00:28:38	05:24 min/km	-00:08 (123.) ●	+00:43 (942.) ●	+00:19 (1170.) ●
Run	10 km	04:53:37	00:04:42	09:24 min/km	+00:02 (131.) ●	+00:16 (1025.) ●	+00:12 (1273.) ●
Run	15.1 km	05:24:48	00:31:11	06:06 min/km	-01:22 (106.) ●	-00:15 (836.) ●	-00:38 (1039.) ●
Run	20.4 km	05:52:31	00:27:43	05:13 min/km	-03:22 (82.) ●	-02:10 (655.) ●	-02:26 (799.) ●
Run	21 km	05:56:58	00:04:27	07:24 min/km	-00:22 (92.) ●	-00:10 (747.) ●	-00:12 (919.) ●
Run	21 km	05:56:58	01:58:22	05:38 min/km	-06:40 (102.) ●	-02:23 (803.) ●	-03:57 (983.) ●
Total	113.9 km	05:56:58	05:56:58	19.14 km/h	+00:05 (130.) ●	+08:47 (955.) ●	+03:10 (1148.) ●

Ovr	Gen	Div	Name	#	AG
1131	942	125	Gokhan Ozkan	805	M45-49	TUR	00:39:28	02:53:04	02:06:23	05:55:53
1132	943	126	James Elliott	1150	M45-49	GIB	00:34:28	03:01:28	02:08:34	05:55:54
1135	946	127	Emmanouil Kothris	935	M45-49	GRC	00:32:06	03:00:27	02:09:25	05:56:07
1136	947	128	Sebastian Sosa	372	M45-49	ARG	00:41:35	02:55:10	02:04:35	05:56:09
1144	952	129	Marco Miguel	504	M45-49	PRT	00:35:09	02:55:18	02:12:33	05:56:49
1148	955	130	Carl Lalonde	1248	M45-49	CAN	00:40:47	03:06:54	01:58:22	05:56:58
1151	956	131	Marcus Aronsson	1331	M45-49	SWE	00:37:45	02:53:16	02:14:11	05:57:07
1166	967	132	Juan Carlos Nuñez Matamoros	878	M45-49	ESP	00:39:00	03:00:05	02:04:24	05:58:11
1179	978	133	Panagiotis Douvos	971	M45-49	GRC	00:38:42	03:01:10	02:02:32	05:58:49
1181	979	134	Gabriel Sierra Senso	1602	M45-49	ESP	00:37:37	03:02:59	02:03:56	05:58:50