Heloise Proust -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

205/21/1All/Gender/AG

F30-34Age group

1259Bib number

FRANationality


29:20	2:28:26	1:44:25	4:51:45

Compare Heloise Proust with other athletes!

1259 Proust

939 Bergwitz-Larsen ×

794 Van Spaendonk ×

1664 Amann ×

1452 Craig ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:20	00:29:20	01:32 min/100m	-07:07 (7.) ●	-08:40 (41.) ●	-06:51 (250.) ●
Transition		00:34:37	00:05:17	-	-02:13 (12.) ●	-02:54 (51.) ●	-02:34 (334.) ●
Bike	10.5 km	00:55:13	00:20:36	30.58 km/h	-06:16 (1.) ●	-07:06 (6.) ●	-04:57 (99.) ●
Bike	19.7 km	01:13:08	00:17:55	30.81 km/h	-06:37 (1.) ●	-06:42 (3.) ●	-04:29 (88.) ●
Bike	23.7 km	01:20:07	00:06:59	34.37 km/h	-02:05 (1.) ●	-02:19 (10.) ●	-01:37 (118.) ●
Bike	41.5 km	01:46:22	00:26:15	40.69 km/h	-06:40 (1.) ●	-07:21 (4.) ●	-05:04 (93.) ●
Bike	46.7 km	01:54:10	00:07:48	40 km/h	-02:06 (1.) ●	-02:11 (11.) ●	-01:25 (165.) ●
Bike	52.2 km	02:04:26	00:10:16	32.14 km/h	-02:52 (1.) ●	-03:07 (16.) ●	-02:12 (164.) ●
Bike	63.3 km	02:18:54	00:14:28	46.04 km/h	-04:18 (1.) ●	-04:38 (3.) ●	-03:24 (93.) ●
Bike	76 km	02:40:33	00:21:39	35.2 km/h	-06:49 (1.) ●	-07:43 (4.) ●	-05:40 (88.) ●
Bike	91 km	03:03:03	00:22:30	40 km/h	-05:39 (1.) ●	-06:16 (6.) ●	-04:27 (108.) ●
Bike	91 km	03:03:03	02:28:26	36.78 km/h	-43:22 (1.) ●	-47:23 (5.) ●	-33:15 (97.) ●
Transition		03:07:20	00:04:17	-	-01:20 (23.) ●	-01:34 (118.) ●	-01:29 (785.) ●
Run	4.2 km	03:26:35	00:19:15	04:35 min/km	-04:30 (8.) ●	-05:21 (38.) ●	-03:38 (393.) ●
Run	9.5 km	03:50:56	00:24:21	04:35 min/km	-04:54 (10.) ●	-05:39 (50.) ●	-03:58 (489.) ●
Run	10 km	03:54:36	00:03:40	07:20 min/km	-00:59 (6.) ●	-01:06 (36.) ●	-00:50 (396.) ●
Run	15.1 km	04:21:21	00:26:45	05:14 min/km	-05:51 (8.) ●	-06:45 (53.) ●	-05:04 (470.) ●
Run	20.4 km	04:47:44	00:26:23	04:58 min/km	-04:12 (17.) ●	-04:51 (88.) ●	-03:46 (605.) ●
Run	21 km	04:51:45	00:04:01	06:41 min/km	-00:41 (14.) ●	-00:48 (70.) ●	-00:38 (519.) ●
Run	21 km	04:51:45	01:44:25	04:58 min/km	-21:07 (10.) ●	-24:30 (52.) ●	-17:54 (479.) ●
Total	113.9 km	04:51:45	04:51:45	23.42 km/h	-01:15:09 (1.) ●	-01:25:01 (21.) ●	-01:02:03 (205.) ●

Ovr	Gen	Div	Name	#	AG
205	21	1	Heloise Proust	1259	F30-34	FRA	00:29:20	02:28:26	01:44:25	04:51:45
224	23	2	Kaja Wright Bergwitz-Larsen	939	F30-34	NOR	00:28:16	02:35:34	01:42:09	04:53:12
297	25	3	Hanne Van Spaendonk	794	F30-34	BEL	00:34:16	02:34:43	01:40:37	04:58:55
319	27	4	Claire Amann	1664	F30-34	FRA	00:34:36	02:43:48	01:35:16	05:01:17
391	33	5	Lucy Craig	1452	F30-34	GBR	00:33:06	02:44:15	01:39:53	05:08:20
411	35	6	Amy van Zuydam	1449	F30-34	ZAF	00:31:39	02:44:51	01:42:35	05:09:22
413	36	7	Maria de Las Nieves Gemio Rodríguez	856	F30-34	ESP	00:31:45	02:49:58	01:39:29	05:09:29
464	43	8	Emma Evans	757	F30-34	GBR	00:30:51	02:42:06	01:50:40	05:13:14
472	47	9	Nathalie Giloy	869	F30-34	FRA	00:29:13	02:47:57	01:49:29	05:14:11
496	51	10	Vallee Magde	561	F30-34	FRA	00:36:59	02:42:54	01:47:36	05:16:08