Jose Vigo Lara -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

713/611/72All/Gender/AG

M25-29Age group

1264Bib number

ESPNationality


35:12	2:56:31	1:47:37	5:30:39

Compare Jose Vigo Lara with other athletes!

1264 Vigo Lara

1310 Shalaby ×

817 Labedade ×

1554 Dorado ×

1834 Morley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:12	00:35:12	01:51 min/100m	+01:57 (102.) ●	-00:34 (801.) ●	-00:59 (967.) ●
Transition		00:41:18	00:06:06	-	-01:21 (53.) ●	-01:48 (425.) ●	-01:45 (586.) ●
Bike	10.5 km	01:05:11	00:23:53	26.38 km/h	-00:17 (76.) ●	-01:07 (578.) ●	-01:40 (653.) ●
Bike	19.7 km	01:27:52	00:22:41	24.34 km/h	+01:42 (111.) ●	+00:52 (1039.) ●	+00:17 (1200.) ●
Bike	23.7 km	01:36:10	00:08:18	28.92 km/h	+00:08 (89.) ●	-00:07 (813.) ●	-00:18 (926.) ●
Bike	41.5 km	02:07:00	00:30:50	34.64 km/h	+00:23 (94.) ●	+00:07 (862.) ●	-00:29 (990.) ●
Bike	46.7 km	02:15:41	00:08:41	35.93 km/h	-00:15 (65.) ●	-00:20 (638.) ●	-00:32 (719.) ●
Bike	52.2 km	02:27:26	00:11:45	28.09 km/h	-00:16 (65.) ●	-00:28 (681.) ●	-00:43 (771.) ●
Bike	63.3 km	02:45:22	00:17:56	37.14 km/h	+00:30 (93.) ●	+00:25 (995.) ●	+00:04 (1158.) ●
Bike	76 km	03:11:54	00:26:32	28.72 km/h	+00:01 (86.) ●	-00:12 (871.) ●	-00:47 (1015.) ●
Bike	91 km	03:37:49	00:25:55	34.73 km/h	-00:22 (79.) ●	-00:32 (801.) ●	-01:02 (923.) ●
Bike	91 km	03:37:49	02:56:31	30.93 km/h	+01:34 (87.) ●	-01:22 (819.) ●	-05:10 (937.) ●
Transition		03:43:02	00:05:13	-	+00:19 (102.) ●	-00:40 (874.) ●	-00:33 (1124.) ●
Run	4.2 km	04:03:03	00:20:01	04:45 min/km	-00:57 (60.) ●	-02:27 (462.) ●	-02:52 (534.) ●
Run	9.5 km	04:28:08	00:25:05	04:43 min/km	-00:55 (68.) ●	-02:50 (520.) ●	-03:14 (611.) ●
Run	10 km	04:31:46	00:03:38	07:16 min/km	-00:25 (46.) ●	-00:48 (318.) ●	-00:52 (363.) ●
Run	15.1 km	05:00:00	00:28:14	05:32 min/km	-01:05 (69.) ●	-03:12 (549.) ●	-03:35 (653.) ●
Run	20.4 km	05:26:42	00:26:42	05:02 min/km	-01:29 (63.) ●	-03:11 (533.) ●	-03:27 (647.) ●
Run	21 km	05:30:39	00:03:57	06:34 min/km	-00:23 (51.) ●	-00:40 (382.) ●	-00:42 (453.) ●
Run	21 km	05:30:39	01:47:37	05:07 min/km	-05:14 (65.) ●	-13:08 (494.) ●	-14:42 (583.) ●
Total	113.9 km	05:30:39	05:30:39	20.67 km/h	-02:45 (72.) ●	-17:32 (611.) ●	-23:09 (713.) ●

Ovr	Gen	Div	Name	#	AG
685	588	67	Benjamin Ziman	731	M25-29	ZAF	00:32:36	02:51:25	01:53:54	05:28:37
692	594	68	Alistair Wilson	1968	M25-29	GBR	00:42:34	02:53:48	01:43:41	05:29:09
693	595	69	George Wallace	831	M25-29	GBR	00:32:26	02:29:32	02:16:30	05:29:13
694	596	70	Abdelrahman Shalaby	1310	M25-29	EGY	00:36:52	02:48:32	01:48:57	05:29:20
699	598	71	Romain Labedade	817	M25-29	FRA	00:25:36	02:52:16	02:01:22	05:29:38
713	611	72	Jose Vigo Lara	1264	M25-29	ESP	00:35:12	02:56:31	01:47:37	05:30:39
725	621	73	Enrique Dorado	1554	M25-29	ESP	00:31:49	02:49:32	01:58:42	05:31:29
726	622	74	Alexander Morley	1834	M25-29	GBR	00:34:49	02:57:00	01:47:21	05:31:30
728	624	75	Nicolas Korte	296	M25-29	DEU	00:38:38	02:50:39	01:51:59	05:31:33
749	642	76	Matteo Bertacca	2068	M25-29	ITA	00:30:42	03:03:27	01:47:19	05:33:02