Aoife Donnelly -
Ironman 70.3 Portugal - Cascais 2022

  Quick facts

588/59/7All/Gender/AG

F35-39Age group

1270Bib number

IRLNationality

24:363:09:391:37:53 5:22:36

  Compare Aoife Donnelly with other athletes!

1270 Donnelly
602 Dias × 
1411 Mehigan × 
1767 Bartolo × 
847 Kiehl × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:24:36 00:24:3601:17 min/100m-13:57 (1.) -13:24 (6.) -11:35 (51.)
Transition 00:30:05 00:05:29 - -02:42 (7.) -02:42 (68.) -02:22 (397.)
Bike10.5 km 00:55:17 00:25:1225 km/h-02:11 (12.) -02:30 (93.) -00:21 (1027.)
Bike19.7 km 01:17:20 00:22:0325.03 km/h-02:28 (10.) -02:34 (82.) -00:21 (1020.)
Bike23.7 km 01:25:47 00:08:2728.4 km/h-00:48 (15.) -00:51 (107.) -00:09 (1038.)
Bike41.5 km 01:57:22 00:31:3533.82 km/h-01:45 (19.) -02:01 (116.) +00:16 (1175.)
Bike46.7 km 02:06:22 00:09:0034.67 km/h-01:06 (15.) -00:59 (88.) -00:13 (964.)
Bike52.2 km 02:19:01 00:12:3926.09 km/h-00:37 (19.) -00:44 (142.) +00:11 (1215.)
Bike63.3 km 02:39:01 00:20:0033.3 km/h+00:50 (41.) +00:54 (260.) +02:08 (1696.)
Bike76 km 03:09:39 00:30:3824.87 km/h+01:11 (38.) +01:16 (245.) +03:19 (1620.)
Bike91 km 03:39:44 00:30:0529.92 km/h+01:38 (46.) +01:19 (273.) +03:08 (1707.)
Bike91 km 03:39:44 03:09:3928.79 km/h-05:16 (26.) -06:10 (175.) +07:58 (1398.)
Transition 03:44:43 00:04:59 - -00:52 (28.) -00:52 (172.) -00:47 (1040.)
Run4.2 km 04:03:22 00:18:3904:26 min/km-05:50 (2.) -05:57 (25.) -04:14 (291.)
Run9.5 km 04:26:20 00:22:5804:20 min/km-06:51 (2.) -07:02 (28.) -05:21 (305.)
Run10 km 04:29:53 00:03:3307:06 min/km-01:10 (2.) -01:13 (28.) -00:57 (306.)
Run15.1 km 04:55:02 00:25:0904:55 min/km-07:59 (2.) -08:21 (27.) -06:40 (291.)
Run20.4 km 05:18:47 00:23:4504:28 min/km-06:52 (2.) -07:29 (25.) -06:24 (274.)
Run21 km 05:22:36 00:03:4906:21 min/km-00:52 (4.) -01:00 (38.) -00:50 (356.)
Run21 km 05:22:36 01:37:5304:39 min/km-29:34 (2.) -31:02 (26.) -24:26 (281.)
Total 113.9 km 05:22:36 05:22:3621.18 km/h-52:21 (7.) -54:10 (59.) -31:12 (588.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance