Javier Cabanas Nistal -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

2035/1570/234All/Gender/AG

M45-49Age group

1285Bib number

ESPNationality


54:19	4:08:24	2:53:03	8:11:22

Compare Javier Cabanas Nistal with other athletes!

1285 Cabanas Nistal

710 Rosa ×

1147 André Pereira ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:19	00:54:19	02:51 min/100m	+17:19 (232.) ●	+18:33 (1557.) ●	+18:08 (2021.) ●
Transition		01:04:14	00:09:55	-	+01:35 (184.) ●	+02:01 (1260.) ●	+02:04 (1626.) ●
Bike	10.5 km	01:38:37	00:34:23	18.32 km/h	+08:47 (233.) ●	+09:23 (1565.) ●	+08:50 (2025.) ●
Bike	19.7 km	02:09:37	00:31:00	17.81 km/h	+08:38 (234.) ●	+09:11 (1565.) ●	+08:36 (2023.) ●
Bike	23.7 km	02:22:02	00:12:25	19.33 km/h	+03:49 (231.) ●	+04:00 (1558.) ●	+03:49 (2029.) ●
Bike	41.5 km	03:02:55	00:40:53	26.12 km/h	+09:44 (232.) ●	+10:10 (1558.) ●	+09:34 (2022.) ●
Bike	46.7 km	03:15:06	00:12:11	25.61 km/h	+03:00 (229.) ●	+03:10 (1552.) ●	+02:58 (2005.) ●
Bike	52.2 km	03:32:47	00:17:41	18.66 km/h	+05:14 (232.) ●	+05:28 (1556.) ●	+05:13 (2019.) ●
Bike	63.3 km	03:53:58	00:21:11	31.44 km/h	+03:29 (221.) ●	+03:40 (1475.) ●	+03:19 (1868.) ●
Bike	76 km	04:34:43	00:40:45	18.7 km/h	+13:36 (233.) ●	+14:01 (1559.) ●	+13:26 (2028.) ●
Bike	91 km	05:12:38	00:37:55	23.74 km/h	+11:11 (233.) ●	+11:28 (1556.) ●	+10:58 (2013.) ●
Bike	91 km	05:12:38	04:08:24	21.98 km/h	+01:07:28 (233.) ●	+01:10:31 (1563.) ●	+01:06:43 (2025.) ●
Transition		05:18:19	00:05:41	-	+00:06 (137.) ●	-00:12 (996.) ●	-00:05 (1276.) ●
Run	4.2 km	05:52:42	00:34:23	08:11 min/km	+11:14 (232.) ●	+11:55 (1554.) ●	+11:30 (2016.) ●
Run	9.5 km	06:34:00	00:41:18	07:47 min/km	+12:32 (232.) ●	+13:23 (1554.) ●	+12:59 (2014.) ●
Run	10 km	06:40:10	00:06:10	12:20 min/km	+01:30 (215.) ●	+01:44 (1493.) ●	+01:40 (1935.) ●
Run	15.1 km	07:23:01	00:42:51	08:24 min/km	+10:18 (220.) ●	+11:25 (1488.) ●	+11:02 (1920.) ●
Run	20.4 km	08:05:05	00:42:04	07:56 min/km	+10:59 (225.) ●	+12:11 (1517.) ●	+11:55 (1964.) ●
Run	21 km	08:11:22	00:06:17	10:28 min/km	+01:28 (216.) ●	+01:40 (1508.) ●	+01:38 (1946.) ●
Run	21 km	08:11:22	02:53:03	08:14 min/km	+48:01 (228.) ●	+52:18 (1539.) ●	+50:44 (1994.) ●
Total	113.9 km	08:11:22	08:11:22	13.91 km/h	+02:14:29 (234.) ●	+02:23:11 (1570.) ●	+02:17:34 (2035.) ●

Ovr	Gen	Div	Name	#	AG
1985	1540	229	Ciaran Corcoran	1661	M45-49	IRL	00:42:13	03:35:12	02:56:26	07:37:46
2017	1561	230	Luis Ramos	1870	M45-49	PRT	00:52:17	03:36:45	03:07:12	07:56:35
2020	1563	231	Lawrence Coetzee	1074	M45-49	ZAF	00:55:25	03:42:16	02:44:09	08:00:30
2026	1565	232	Aníbal Rosa	710	M45-49	PRT	00:36:49	04:14:40	02:56:42	08:04:11
2034	1569	233	Victor André Pereira	1147	M45-49	PRT	00:45:41	03:57:00	03:08:58	08:09:09
2035	1570	234	Javier Cabanas Nistal	1285	M45-49	ESP	00:54:19	04:08:24	02:53:03	08:11:22