Joost Steltenpool -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

423/371/25All/Gender/AG

M50-54Age group

129Bib number

NLDNationality


31:12	2:36:21	1:54:12	5:10:17

Compare Joost Steltenpool with other athletes!

129 Steltenpool

1949 Santos ×

1489 Fontana Calvo ×

125 Beltran ×

2082 Liget ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:12	00:31:12	01:38 min/100m	-05:58 (29.) ●	-04:34 (345.) ●	-04:59 (417.) ●
Transition		00:36:01	00:04:49	-	-03:53 (5.) ●	-03:05 (153.) ●	-03:02 (243.) ●
Bike	10.5 km	00:58:23	00:22:22	28.17 km/h	-03:31 (17.) ●	-02:38 (280.) ●	-03:11 (316.) ●
Bike	19.7 km	01:17:13	00:18:50	29.31 km/h	-03:48 (9.) ●	-02:59 (188.) ●	-03:34 (208.) ●
Bike	23.7 km	01:24:39	00:07:26	32.29 km/h	-01:14 (20.) ●	-00:59 (281.) ●	-01:10 (314.) ●
Bike	41.5 km	01:52:08	00:27:29	38.86 km/h	-03:54 (13.) ●	-03:14 (231.) ●	-03:50 (257.) ●
Bike	46.7 km	01:59:59	00:07:51	39.75 km/h	-01:23 (10.) ●	-01:10 (168.) ●	-01:22 (189.) ●
Bike	52.2 km	02:10:42	00:10:43	30.79 km/h	-01:51 (17.) ●	-01:30 (274.) ●	-01:45 (307.) ●
Bike	63.3 km	02:26:03	00:15:21	43.39 km/h	-02:26 (16.) ●	-02:10 (242.) ●	-02:31 (269.) ●
Bike	76 km	02:49:03	00:23:00	33.13 km/h	-04:34 (18.) ●	-03:44 (272.) ●	-04:19 (306.) ●
Bike	91 km	03:12:22	00:23:19	38.6 km/h	-03:33 (14.) ●	-03:08 (199.) ●	-03:38 (224.) ●
Bike	91 km	03:12:22	02:36:21	34.92 km/h	-26:14 (12.) ●	-21:32 (215.) ●	-25:20 (241.) ●
Transition		03:16:05	00:03:43	-	-03:26 (27.) ●	-02:10 (410.) ●	-02:03 (555.) ●
Run	4.2 km	03:36:12	00:20:07	04:47 min/km	-03:30 (31.) ●	-02:21 (479.) ●	-02:46 (557.) ●
Run	9.5 km	04:01:16	00:25:04	04:43 min/km	-04:30 (37.) ●	-02:51 (519.) ●	-03:15 (610.) ●
Run	10 km	04:05:19	00:04:03	08:06 min/km	-00:43 (45.) ●	-00:23 (604.) ●	-00:27 (725.) ●
Run	15.1 km	04:35:53	00:30:34	05:59 min/km	-02:53 (70.) ●	-00:52 (784.) ●	-01:15 (960.) ●
Run	20.4 km	05:05:41	00:29:48	05:37 min/km	-02:01 (84.) ●	-00:05 (877.) ●	-00:21 (1101.) ●
Run	21 km	05:10:17	00:04:36	07:39 min/km	-00:21 (68.) ●	-00:01 (850.) ●	-00:03 (1069.) ●
Run	21 km	05:10:17	01:54:12	05:26 min/km	-13:58 (60.) ●	-06:33 (677.) ●	-08:07 (817.) ●
Total	113.9 km	05:10:17	05:10:17	22.03 km/h	-53:29 (25.) ●	-37:54 (371.) ●	-43:31 (423.) ●

Ovr	Gen	Div	Name	#	AG
363	320	20	Alan Hardy	707	M50-54	IRL	00:27:28	02:48:50	01:41:26	05:05:21
370	326	21	Paulo de Assis	104	M50-54	PRT	00:33:59	02:36:51	01:46:02	05:06:03
371	327	22	Ingo Pätzold	576	M50-54	DEU	00:37:11	02:33:52	01:45:57	05:06:14
378	333	23	Ricardo Santos	1949	M50-54	PRT	00:34:45	02:35:24	01:46:50	05:06:52
387	342	24	Hugo Fontana Calvo	1489	M50-54	ESP	00:29:38	02:42:21	01:44:24	05:08:10
423	371	25	Joost Steltenpool	129	M50-54	NLD	00:31:12	02:36:21	01:54:12	05:10:17
435	380	26	Jose Angel Beltran	125	M50-54	MEX	00:31:18	02:41:54	01:48:21	05:11:36
451	393	27	Philippe Liget	2082	M50-54	FRA	00:31:50	02:44:31	01:45:15	05:12:34
463	404	28	Luc De Wispelaere	733	M50-54	BEL	00:33:06	02:38:06	01:52:39	05:13:12
505	435	29	Pete Robins	1396	M50-54	GBR	00:31:28	02:50:02	01:41:10	05:16:43