Abdelrahman Shalaby -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

694/596/70All/Gender/AG

M25-29Age group

1310Bib number

EGYNationality


36:52	2:48:32	1:48:57	5:29:20

Compare Abdelrahman Shalaby with other athletes!

1310 Shalaby

1968 Wilson ×

831 Wallace ×

817 Labedade ×

1264 Vigo Lara ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:52	00:36:52	01:56 min/100m	+03:37 (113.) ●	+01:06 (941.) ●	+00:41 (1155.) ●
Transition		00:45:18	00:08:26	-	+00:59 (104.) ●	+00:32 (984.) ●	+00:35 (1278.) ●
Bike	10.5 km	01:08:29	00:23:11	27.17 km/h	-00:59 (58.) ●	-01:49 (434.) ●	-02:22 (492.) ●
Bike	19.7 km	01:28:38	00:20:09	27.39 km/h	-00:50 (57.) ●	-01:40 (436.) ●	-02:15 (483.) ●
Bike	23.7 km	01:36:27	00:07:49	30.7 km/h	-00:21 (60.) ●	-00:36 (499.) ●	-00:47 (557.) ●
Bike	41.5 km	02:05:31	00:29:04	36.74 km/h	-01:23 (54.) ●	-01:39 (526.) ●	-02:15 (589.) ●
Bike	46.7 km	02:14:00	00:08:29	36.78 km/h	-00:27 (58.) ●	-00:32 (519.) ●	-00:44 (578.) ●
Bike	52.2 km	02:26:09	00:12:09	27.16 km/h	+00:08 (85.) ●	-00:04 (839.) ●	-00:19 (969.) ●
Bike	63.3 km	02:42:28	00:16:19	40.82 km/h	-01:07 (52.) ●	-01:12 (489.) ●	-01:33 (552.) ●
Bike	76 km	03:08:10	00:25:42	29.65 km/h	-00:49 (73.) ●	-01:02 (717.) ●	-01:37 (833.) ●
Bike	91 km	03:33:50	00:25:40	35.06 km/h	-00:37 (69.) ●	-00:47 (722.) ●	-01:17 (821.) ●
Bike	91 km	03:33:50	02:48:32	32.4 km/h	-06:25 (57.) ●	-09:21 (554.) ●	-13:09 (622.) ●
Transition		03:40:23	00:06:33	-	+01:39 (120.) ●	+00:40 (1180.) ●	+00:47 (1513.) ●
Run	4.2 km	04:01:09	00:20:46	04:56 min/km	-00:12 (74.) ●	-01:42 (588.) ●	-02:07 (688.) ●
Run	9.5 km	04:26:24	00:25:15	04:45 min/km	-00:45 (73.) ●	-02:40 (549.) ●	-03:04 (645.) ●
Run	10 km	04:30:16	00:03:52	07:44 min/km	-00:11 (65.) ●	-00:34 (471.) ●	-00:38 (557.) ●
Run	15.1 km	04:57:45	00:27:29	05:23 min/km	-01:50 (62.) ●	-03:57 (482.) ●	-04:20 (570.) ●
Run	20.4 km	05:24:59	00:27:14	05:08 min/km	-00:57 (76.) ●	-02:39 (602.) ●	-02:55 (737.) ●
Run	21 km	05:29:20	00:04:21	07:14 min/km	+00:01 (82.) ●	-00:16 (673.) ●	-00:18 (821.) ●
Run	21 km	05:29:20	01:48:57	05:11 min/km	-03:54 (70.) ●	-11:48 (534.) ●	-13:22 (634.) ●
Total	113.9 km	05:29:20	05:29:20	20.75 km/h	-04:04 (70.) ●	-18:51 (596.) ●	-24:28 (694.) ●

Ovr	Gen	Div	Name	#	AG
637	546	65	Johan Aussenac	1257	M25-29	FRA	00:33:31	02:50:06	01:48:33	05:25:43
679	582	66	Rodrigo San Millan Lopez	1971	M25-29	ESP	00:30:50	02:47:44	01:54:58	05:28:17
685	588	67	Benjamin Ziman	731	M25-29	ZAF	00:32:36	02:51:25	01:53:54	05:28:37
692	594	68	Alistair Wilson	1968	M25-29	GBR	00:42:34	02:53:48	01:43:41	05:29:09
693	595	69	George Wallace	831	M25-29	GBR	00:32:26	02:29:32	02:16:30	05:29:13
694	596	70	Abdelrahman Shalaby	1310	M25-29	EGY	00:36:52	02:48:32	01:48:57	05:29:20
699	598	71	Romain Labedade	817	M25-29	FRA	00:25:36	02:52:16	02:01:22	05:29:38
713	611	72	Jose Vigo Lara	1264	M25-29	ESP	00:35:12	02:56:31	01:47:37	05:30:39
725	621	73	Enrique Dorado	1554	M25-29	ESP	00:31:49	02:49:32	01:58:42	05:31:29
726	622	74	Alexander Morley	1834	M25-29	GBR	00:34:49	02:57:00	01:47:21	05:31:30