Steven Lyons -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1204/998/50All/Gender/AG

M55-59Age group

132Bib number

GBRNationality


39:01	2:51:20	2:15:43	6:00:20

Compare Steven Lyons with other athletes!

132 Lyons

1229 Eichenberger ×

298 Barker ×

1637 Abad ×

2006 Albuquerque ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:01	00:39:01	02:03 min/100m	+01:10 (66.) ●	+03:15 (1156.) ●	+02:50 (1451.) ●
Transition		00:47:37	00:08:36	-	-00:31 (51.) ●	+00:42 (1022.) ●	+00:45 (1325.) ●
Bike	10.5 km	01:12:38	00:25:01	25.18 km/h	-01:25 (39.) ●	+00:01 (855.) ●	-00:32 (975.) ●
Bike	19.7 km	01:34:35	00:21:57	25.15 km/h	-01:22 (37.) ●	+00:08 (879.) ●	-00:27 (990.) ●
Bike	23.7 km	01:42:40	00:08:05	29.69 km/h	-00:51 (29.) ●	-00:20 (679.) ●	-00:31 (765.) ●
Bike	41.5 km	02:12:31	00:29:51	35.78 km/h	-02:16 (31.) ●	-00:52 (669.) ●	-01:28 (756.) ●
Bike	46.7 km	02:21:07	00:08:36	36.28 km/h	-00:50 (22.) ●	-00:25 (595.) ●	-00:37 (666.) ●
Bike	52.2 km	02:32:38	00:11:31	28.65 km/h	-01:31 (20.) ●	-00:42 (587.) ●	-00:57 (655.) ●
Bike	63.3 km	02:48:50	00:16:12	41.11 km/h	-02:03 (18.) ●	-01:19 (455.) ●	-01:40 (512.) ●
Bike	76 km	03:13:32	00:24:42	30.85 km/h	-03:16 (21.) ●	-02:02 (529.) ●	-02:37 (605.) ●
Bike	91 km	03:38:57	00:25:25	35.41 km/h	-02:07 (31.) ●	-01:02 (652.) ●	-01:32 (743.) ●
Bike	91 km	03:38:57	02:51:20	31.87 km/h	-15:41 (25.) ●	-06:33 (647.) ●	-10:21 (730.) ●
Transition		03:44:37	00:05:40	-	-00:26 (47.) ●	-00:13 (994.) ●	-00:06 (1272.) ●
Run	4.2 km	04:08:18	00:23:41	05:38 min/km	-00:47 (53.) ●	+01:13 (1043.) ●	+00:48 (1280.) ●
Run	9.5 km	04:38:36	00:30:18	05:43 min/km	-00:02 (63.) ●	+02:23 (1114.) ●	+01:59 (1400.) ●
Run	10 km	04:43:50	00:05:14	10:28 min/km	+00:22 (77.) ●	+00:48 (1286.) ●	+00:44 (1642.) ●
Run	15.1 km	05:20:32	00:36:42	07:11 min/km	+02:41 (76.) ●	+05:16 (1253.) ●	+04:53 (1608.) ●
Run	20.4 km	05:54:50	00:34:18	06:28 min/km	+02:09 (71.) ●	+04:25 (1204.) ●	+04:09 (1563.) ●
Run	21 km	06:00:20	00:05:30	09:09 min/km	+00:29 (81.) ●	+00:53 (1318.) ●	+00:51 (1704.) ●
Run	21 km	06:00:20	02:15:43	06:27 min/km	+04:52 (70.) ●	+14:58 (1195.) ●	+13:24 (1524.) ●
Total	113.9 km	06:00:20	06:00:20	18.97 km/h	-10:36 (50.) ●	+12:09 (998.) ●	+06:32 (1204.) ●

Ovr	Gen	Div	Name	#	AG
1164	965	45	Keith Makinson	1233	M55-59	GBR	00:34:57	02:54:02	02:09:25	05:57:58
1176	975	46	Riccardo Bardelli	2022	M55-59	ITA	00:39:59	03:03:20	01:59:26	05:58:41
1192	988	47	François Geoffriau	1576	M55-59	FRA	00:36:38	02:59:37	02:11:03	05:59:27
1193	989	48	Urs Eichenberger	1229	M55-59	CHE	00:38:28	03:01:20	02:04:56	05:59:45
1200	995	49	Rob Barker	298	M55-59	GBR	00:36:35	02:56:27	02:12:37	06:00:05
1204	998	50	Steven Lyons	132	M55-59	GBR	00:39:01	02:51:20	02:15:43	06:00:20
1231	1021	51	Jesus Abad	1637	M55-59	ESP	00:41:24	03:04:18	02:04:36	06:03:18
1275	1054	52	Nuno Albuquerque	2006	M55-59	AGO	00:33:41	03:06:56	02:13:31	06:06:36
1286	1060	53	Jesus Amador Docsion Mairena	1769	M55-59	ESP	00:41:00	03:03:14	02:09:47	06:06:59
1308	1073	54	Dariusz Szybowski	1728	M55-59	CHE	00:31:13	02:56:32	02:21:39	06:08:46