Jonas Sigvardson -
Ironman 70.3 Portugal - Cascais 2022

  Quick facts

960/808/75All/Gender/AG

M50-54Age group

1336Bib number

SWENationality

35:433:03:331:53:57 5:45:01

  Compare Jonas Sigvardson with other athletes!

1336 Sigvardson
1033 Hoogenhout × 
609 Joubert × 
1258 Byrne × 
1389 Carruthers × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:43 00:35:4301:52 min/100m-01:27 (92.) -00:03 (840.) -00:28 (1023.)
Transition 00:42:33 00:06:50 - -01:52 (47.) -01:04 (602.) -01:01 (806.)
Bike10.5 km 01:09:24 00:26:5123.46 km/h+00:58 (129.) +01:51 (1185.) +01:18 (1419.)
Bike19.7 km 01:33:12 00:23:4823.19 km/h+01:10 (139.) +01:59 (1227.) +01:24 (1451.)
Bike23.7 km 01:42:13 00:09:0126.62 km/h+00:21 (135.) +00:36 (1173.) +00:25 (1400.)
Bike41.5 km 02:13:28 00:31:1534.18 km/h-00:08 (99.) +00:32 (948.) -00:04 (1087.)
Bike46.7 km 02:22:29 00:09:0134.6 km/h-00:13 (90.) ±00:00 (853.) -00:12 (972.)
Bike52.2 km 02:34:49 00:12:2026.76 km/h-00:14 (96.) +00:07 (911.) -00:08 (1061.)
Bike63.3 km 02:52:31 00:17:4237.63 km/h-00:05 (108.) +00:11 (918.) -00:10 (1068.)
Bike76 km 03:19:26 00:26:5528.31 km/h-00:39 (107.) +00:11 (940.) -00:24 (1102.)
Bike91 km 03:46:06 00:26:4033.75 km/h-00:12 (109.) +00:13 (963.) -00:17 (1132.)
Bike91 km 03:46:06 03:03:3329.75 km/h+00:58 (111.) +05:40 (1040.) +01:52 (1215.)
Transition 03:51:04 00:04:58 - -02:11 (70.) -00:55 (793.) -00:48 (1034.)
Run4.2 km 04:12:30 00:21:2605:06 min/km-02:11 (60.) -01:02 (689.) -01:27 (812.)
Run9.5 km 04:38:34 00:26:0404:55 min/km-03:30 (51.) -01:51 (638.) -02:15 (764.)
Run10 km 04:42:39 00:04:0508:10 min/km-00:41 (48.) -00:21 (623.) -00:25 (750.)
Run15.1 km 05:11:15 00:28:3605:36 min/km-04:51 (47.) -02:50 (592.) -03:13 (710.)
Run20.4 km 05:40:10 00:28:5505:27 min/km-02:54 (67.) -00:58 (779.) -01:14 (973.)
Run21 km 05:45:01 00:04:5108:04 min/km-00:06 (90.) +00:14 (999.) +00:12 (1270.)
Run21 km 05:45:01 01:53:5705:25 min/km-14:13 (57.) -06:48 (665.) -08:22 (804.)
Total 113.9 km 05:45:01 05:45:0119.81 km/h-18:45 (75.) -03:10 (808.) -08:47 (960.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance