Almudena Casas -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1733/287/59All/Gender/AG

F30-34Age group

1345Bib number

ESPNationality


34:42	3:26:44	2:32:37	6:46:47

Compare Almudena Casas with other athletes!

1345 Casas

668 Chernenko ×

1594 Mohan ×

838 Esteves ×

1519 Doty ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:42	00:34:42	01:49 min/100m	-01:45 (29.) ●	-03:18 (114.) ●	-01:29 (875.) ●
Transition		00:42:16	00:07:34	-	+00:04 (44.) ●	-00:37 (190.) ●	-00:17 (1044.) ●
Bike	10.5 km	01:12:42	00:30:26	20.7 km/h	+03:34 (62.) ●	+02:44 (318.) ●	+04:53 (1871.) ●
Bike	19.7 km	01:39:36	00:26:54	20.52 km/h	+02:22 (58.) ●	+02:17 (314.) ●	+04:30 (1885.) ●
Bike	23.7 km	01:49:33	00:09:57	24.12 km/h	+00:53 (54.) ●	+00:39 (285.) ●	+01:21 (1781.) ●
Bike	41.5 km	02:25:36	00:36:03	29.63 km/h	+03:08 (57.) ●	+02:27 (301.) ●	+04:44 (1833.) ●
Bike	46.7 km	02:35:58	00:10:22	30.1 km/h	+00:28 (52.) ●	+00:23 (272.) ●	+01:09 (1730.) ●
Bike	52.2 km	02:49:51	00:13:53	23.77 km/h	+00:45 (52.) ●	+00:30 (246.) ●	+01:25 (1640.) ●
Bike	63.3 km	03:09:15	00:19:24	34.33 km/h	+00:38 (46.) ●	+00:18 (222.) ●	+01:32 (1575.) ●
Bike	76 km	03:39:25	00:30:10	25.26 km/h	+01:42 (48.) ●	+00:48 (226.) ●	+02:51 (1566.) ●
Bike	91 km	04:09:00	00:29:35	30.42 km/h	+01:26 (49.) ●	+00:49 (248.) ●	+02:38 (1651.) ●
Bike	91 km	04:09:00	03:26:44	26.41 km/h	+14:56 (53.) ●	+10:55 (267.) ●	+25:03 (1740.) ●
Transition		04:14:10	00:05:10	-	-00:27 (31.) ●	-00:41 (177.) ●	-00:36 (1105.) ●
Run	4.2 km	04:42:32	00:28:22	06:45 min/km	+04:37 (64.) ●	+03:46 (332.) ●	+05:29 (1842.) ●
Run	9.5 km	05:17:01	00:34:29	06:30 min/km	+05:14 (62.) ●	+04:29 (325.) ●	+06:10 (1778.) ●
Run	10 km	05:22:40	00:05:39	11:18 min/km	+01:00 (64.) ●	+00:53 (332.) ●	+01:09 (1806.) ●
Run	15.1 km	06:01:58	00:39:18	07:42 min/km	+06:42 (64.) ●	+05:48 (326.) ●	+07:29 (1786.) ●
Run	20.4 km	06:40:59	00:39:01	07:21 min/km	+08:26 (69.) ●	+07:47 (359.) ●	+08:52 (1868.) ●
Run	21 km	06:46:47	00:05:48	09:39 min/km	+01:06 (69.) ●	+00:59 (348.) ●	+01:09 (1829.) ●
Run	21 km	06:46:47	02:32:37	07:16 min/km	+27:05 (63.) ●	+23:42 (332.) ●	+30:18 (1826.) ●
Total	113.9 km	06:46:47	06:46:47	16.8 km/h	+39:53 (59.) ●	+30:01 (287.) ●	+52:59 (1733.) ●

Ovr	Gen	Div	Name	#	AG
1592	253	54	Karen Marita Peter	773	F30-34	DEU	00:41:29	03:31:36	02:03:06	06:31:25
1600	256	55	Haley Stephens	1517	F30-34	USA	00:38:27	03:39:42	01:52:46	06:32:02
1633	265	56	Rachel Cull	1975	F30-34	IRL	00:34:48	03:19:22	02:26:15	06:34:51
1672	274	57	Ksenia Chernenko	668	F30-34		00:39:30	03:28:11	02:15:33	06:38:59
1674	275	58	Lorna Mohan	1594	F30-34	IRL	00:48:30	03:20:56	02:12:47	06:39:03
1733	287	59	Almudena Casas	1345	F30-34	ESP	00:34:42	03:26:44	02:32:37	06:46:47
1832	313	60	Martene Esteves	838	F30-34	ZAF	00:35:38	03:30:05	02:34:07	07:00:48
1838	317	61	Taylor Doty	1519	F30-34	USA	00:38:00	03:57:15	02:09:53	07:02:30
1847	320	62	Katarina Gois	911	F30-34	PRT	00:41:04	03:35:43	02:33:42	07:04:38
1848	321	63	Tatiana Bozhenko	1824	F30-34		00:43:52	03:48:14	02:18:39	07:04:41