Shenan Sira -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

2024/387/60All/Gender/AG

F40-44Age group

1353Bib number

USANationality


53:33	4:06:19	2:39:24	8:03:01

Compare Shenan Sira with other athletes!

1353 Sira

629 Burke Obriain ×

1667 McLoughlin ×

591 Everley ×

1492 Noronha ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:33	00:53:33	02:49 min/100m	+13:27 (61.) ●	+15:33 (388.) ●	+17:22 (2015.) ●
Transition		01:08:14	00:14:41	-	+05:53 (62.) ●	+06:30 (392.) ●	+06:50 (2008.) ●
Bike	10.5 km	01:42:36	00:34:22	18.33 km/h	+05:46 (59.) ●	+06:40 (386.) ●	+08:49 (2023.) ●
Bike	19.7 km	02:12:09	00:29:33	18.68 km/h	+04:24 (58.) ●	+04:56 (374.) ●	+07:09 (2004.) ●
Bike	23.7 km	02:23:47	00:11:38	20.63 km/h	+02:04 (59.) ●	+02:20 (382.) ●	+03:02 (2001.) ●
Bike	41.5 km	03:04:29	00:40:42	26.24 km/h	+06:23 (63.) ●	+07:06 (393.) ●	+09:23 (2021.) ●
Bike	46.7 km	03:17:27	00:12:58	24.06 km/h	+02:49 (61.) ●	+02:59 (391.) ●	+03:45 (2025.) ●
Bike	52.2 km	03:35:29	00:18:02	18.3 km/h	+04:11 (61.) ●	+04:39 (393.) ●	+05:34 (2024.) ●
Bike	63.3 km	03:57:21	00:21:52	30.46 km/h	+02:27 (56.) ●	+02:46 (357.) ●	+04:00 (1926.) ●
Bike	76 km	04:35:09	00:37:48	20.16 km/h	+07:43 (62.) ●	+08:26 (385.) ●	+10:29 (2002.) ●
Bike	91 km	05:14:33	00:39:24	22.84 km/h	+09:47 (62.) ●	+10:38 (395.) ●	+12:27 (2028.) ●
Bike	91 km	05:14:33	04:06:19	22.17 km/h	+45:34 (59.) ●	+50:30 (387.) ●	+01:04:38 (2019.) ●
Transition		05:23:37	00:09:04	-	+02:47 (57.) ●	+03:13 (367.) ●	+03:18 (1902.) ●
Run	4.2 km	05:54:37	00:31:00	07:22 min/km	+05:41 (57.) ●	+06:24 (360.) ●	+08:07 (1943.) ●
Run	9.5 km	06:31:03	00:36:26	06:52 min/km	+05:26 (53.) ●	+06:26 (342.) ●	+08:07 (1872.) ●
Run	10 km	06:36:36	00:05:33	11:06 min/km	+00:38 (49.) ●	+00:47 (324.) ●	+01:03 (1783.) ●
Run	15.1 km	07:18:36	00:42:00	08:14 min/km	+07:35 (57.) ●	+08:30 (353.) ●	+10:11 (1893.) ●
Run	20.4 km	07:57:07	00:38:31	07:16 min/km	+06:28 (57.) ●	+07:17 (351.) ●	+08:22 (1847.) ●
Run	21 km	08:03:01	00:05:54	09:49 min/km	+00:57 (54.) ●	+01:05 (353.) ●	+01:15 (1858.) ●
Run	21 km	08:03:01	02:39:24	07:35 min/km	+26:45 (56.) ●	+30:29 (351.) ●	+37:05 (1896.) ●
Total	113.9 km	08:03:01	08:03:01	14.15 km/h	+01:34:26 (60.) ●	+01:46:15 (387.) ●	+02:09:13 (2024.) ●

Ovr	Gen	Div	Name	#	AG
1929	353	55	Cornelia Oprea	2083	F40-44	ROU	00:44:25	04:12:59	02:07:56	07:20:33
1962	364	56	Breda Boyce	1170	F40-44	IRL	00:45:28	03:42:14	02:45:18	07:30:47
1963	365	57	Sinead Cronin	1509	F40-44	IRL	00:43:24	03:36:11	02:45:52	07:30:54
1986	373	58	Tracey Burke Obriain	629	F40-44	IRL	00:48:08	03:56:28	02:33:25	07:38:37
2016	383	59	Orlaith McLoughlin	1667	F40-44	IRL	00:31:26	04:10:24	02:57:10	07:54:41
2024	387	60	Shenan Sira	1353	F40-44	USA	00:53:33	04:06:19	02:39:24	08:03:01
2029	390	61	Melissa Everley	591	F40-44	AUS	00:43:24	04:09:48	02:50:26	08:07:12
2031	391	62	Simone Noronha	1492	F40-44	BRA	00:56:15	03:56:28	02:51:45	08:07:58
2038	394	63	Miriam Lematy	1006	F40-44	IRL	00:51:23	04:18:11	02:38:41	08:16:28
2043	397	64	Lindsay Richardson	1319	F40-44	CAN	01:01:14	04:15:03	02:43:57	08:19:39