Amy van Zuydam -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

411/35/6All/Gender/AG

F30-34Age group

1449Bib number

ZAFNationality


31:39	2:44:51	1:42:35	5:09:22

Compare Amy van Zuydam with other athletes!

1449 van Zuydam

1664 Amann ×

1452 Craig ×

856 Gemio Rodríguez ×

757 Evans ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:39	00:31:39	01:39 min/100m	-04:48 (11.) ●	-06:21 (62.) ●	-04:32 (475.) ●
Transition		00:38:45	00:07:06	-	-00:24 (37.) ●	-01:05 (150.) ●	-00:45 (883.) ●
Bike	10.5 km	01:01:44	00:22:59	27.41 km/h	-03:53 (7.) ●	-04:43 (38.) ●	-02:34 (447.) ●
Bike	19.7 km	01:22:04	00:20:20	27.15 km/h	-04:12 (8.) ●	-04:17 (37.) ●	-02:04 (527.) ●
Bike	23.7 km	01:29:53	00:07:49	30.7 km/h	-01:15 (9.) ●	-01:29 (42.) ●	-00:47 (561.) ●
Bike	41.5 km	01:59:36	00:29:43	35.94 km/h	-03:12 (12.) ●	-03:53 (60.) ●	-01:36 (726.) ●
Bike	46.7 km	02:08:08	00:08:32	36.56 km/h	-01:22 (10.) ●	-01:27 (50.) ●	-00:41 (616.) ●
Bike	52.2 km	02:19:00	00:10:52	30.37 km/h	-02:16 (5.) ●	-02:31 (28.) ●	-01:36 (358.) ●
Bike	63.3 km	02:35:09	00:16:09	41.24 km/h	-02:37 (6.) ●	-02:57 (39.) ●	-01:43 (489.) ●
Bike	76 km	02:59:04	00:23:55	31.86 km/h	-04:33 (6.) ●	-05:27 (41.) ●	-03:24 (455.) ●
Bike	91 km	03:23:36	00:24:32	36.68 km/h	-03:37 (8.) ●	-04:14 (38.) ●	-02:25 (490.) ●
Bike	91 km	03:23:36	02:44:51	33.12 km/h	-26:57 (8.) ●	-30:58 (42.) ●	-16:50 (503.) ●
Transition		03:26:47	00:03:11	-	-02:26 (5.) ●	-02:40 (44.) ●	-02:35 (304.) ●
Run	4.2 km	03:45:58	00:19:11	04:34 min/km	-04:34 (6.) ●	-05:25 (36.) ●	-03:42 (373.) ●
Run	9.5 km	04:09:37	00:23:39	04:27 min/km	-05:36 (7.) ●	-06:21 (39.) ●	-04:40 (392.) ●
Run	10 km	04:13:23	00:03:46	07:32 min/km	-00:53 (8.) ●	-01:00 (46.) ●	-00:44 (473.) ●
Run	15.1 km	04:39:32	00:26:09	05:07 min/km	-06:27 (6.) ●	-07:21 (39.) ●	-05:40 (405.) ●
Run	20.4 km	05:05:11	00:25:39	04:50 min/km	-04:56 (13.) ●	-05:35 (64.) ●	-04:30 (506.) ●
Run	21 km	05:09:22	00:04:11	06:58 min/km	-00:31 (21.) ●	-00:38 (98.) ●	-00:28 (671.) ●
Run	21 km	05:09:22	01:42:35	04:53 min/km	-22:57 (9.) ●	-26:20 (45.) ●	-19:44 (417.) ●
Total	113.9 km	05:09:22	05:09:22	22.09 km/h	-57:32 (6.) ●	-01:07:24 (35.) ●	-44:26 (411.) ●

Ovr	Gen	Div	Name	#	AG
205	21	1	Heloise Proust	1259	F30-34	FRA	00:29:20	02:28:26	01:44:25	04:51:45
224	23	2	Kaja Wright Bergwitz-Larsen	939	F30-34	NOR	00:28:16	02:35:34	01:42:09	04:53:12
297	25	3	Hanne Van Spaendonk	794	F30-34	BEL	00:34:16	02:34:43	01:40:37	04:58:55
319	27	4	Claire Amann	1664	F30-34	FRA	00:34:36	02:43:48	01:35:16	05:01:17
391	33	5	Lucy Craig	1452	F30-34	GBR	00:33:06	02:44:15	01:39:53	05:08:20
411	35	6	Amy van Zuydam	1449	F30-34	ZAF	00:31:39	02:44:51	01:42:35	05:09:22
413	36	7	Maria de Las Nieves Gemio Rodríguez	856	F30-34	ESP	00:31:45	02:49:58	01:39:29	05:09:29
464	43	8	Emma Evans	757	F30-34	GBR	00:30:51	02:42:06	01:50:40	05:13:14
472	47	9	Nathalie Giloy	869	F30-34	FRA	00:29:13	02:47:57	01:49:29	05:14:11
496	51	10	Vallee Magde	561	F30-34	FRA	00:36:59	02:42:54	01:47:36	05:16:08