James Saunders -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1183/981/171All/Gender/AG

M40-44Age group

1460Bib number

ZAFNationality


31:34	2:54:15	2:17:20	5:58:59

Compare James Saunders with other athletes!

1460 Saunders

1249 Prieto Barla ×

1354 Castro Rodríguez ×

730 Beauchamp ×

1302 Blake ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:34	00:31:34	01:39 min/100m	-04:18 (64.) ●	-04:12 (387.) ●	-04:37 (464.) ●
Transition		00:41:11	00:09:37	-	+01:58 (206.) ●	+01:43 (1212.) ●	+01:46 (1565.) ●
Bike	10.5 km	01:06:02	00:24:51	25.35 km/h	-00:02 (137.) ●	-00:09 (806.) ●	-00:42 (916.) ●
Bike	19.7 km	01:27:42	00:21:40	25.48 km/h	-00:02 (143.) ●	-00:09 (802.) ●	-00:44 (902.) ●
Bike	23.7 km	01:36:07	00:08:25	28.51 km/h	+00:03 (162.) ●	±00:00 (880.) ●	-00:11 (1013.) ●
Bike	41.5 km	02:06:32	00:30:25	35.11 km/h	-00:01 (143.) ●	-00:18 (793.) ●	-00:54 (905.) ●
Bike	46.7 km	02:15:04	00:08:32	36.56 km/h	-00:24 (101.) ●	-00:29 (549.) ●	-00:41 (617.) ●
Bike	52.2 km	02:27:43	00:12:39	26.09 km/h	+00:32 (180.) ●	+00:26 (1031.) ●	+00:11 (1214.) ●
Bike	63.3 km	02:45:00	00:17:17	38.53 km/h	-00:11 (144.) ●	-00:14 (807.) ●	-00:35 (926.) ●
Bike	76 km	03:09:28	00:24:28	31.14 km/h	-01:50 (94.) ●	-02:16 (487.) ●	-02:51 (554.) ●
Bike	91 km	03:35:26	00:25:58	34.66 km/h	-00:07 (148.) ●	-00:29 (812.) ●	-00:59 (940.) ●
Bike	91 km	03:35:26	02:54:15	31.33 km/h	-02:02 (136.) ●	-03:38 (737.) ●	-07:26 (838.) ●
Transition		03:41:39	00:06:13	-	+00:01 (187.) ●	+00:20 (1117.) ●	+00:27 (1434.) ●
Run	4.2 km	04:07:38	00:25:59	06:11 min/km	+03:08 (209.) ●	+03:31 (1319.) ●	+03:06 (1662.) ●
Run	9.5 km	04:39:40	00:32:02	06:02 min/km	+03:56 (205.) ●	+04:07 (1257.) ●	+03:43 (1603.) ●
Run	10 km	04:44:33	00:04:53	09:46 min/km	+00:28 (188.) ●	+00:27 (1120.) ●	+00:23 (1420.) ●
Run	15.1 km	05:19:27	00:34:54	06:50 min/km	+03:39 (193.) ●	+03:28 (1139.) ●	+03:05 (1455.) ●
Run	20.4 km	05:53:52	00:34:25	06:29 min/km	+04:46 (203.) ●	+04:32 (1208.) ●	+04:16 (1571.) ●
Run	21 km	05:58:59	00:05:07	08:31 min/km	+00:32 (201.) ●	+00:30 (1168.) ●	+00:28 (1495.) ●
Run	21 km	05:58:59	02:17:20	06:32 min/km	+16:29 (205.) ●	+16:35 (1227.) ●	+15:01 (1568.) ●
Total	113.9 km	05:58:59	05:58:59	19.04 km/h	+12:08 (171.) ●	+10:48 (981.) ●	+05:11 (1183.) ●

Ovr	Gen	Div	Name	#	AG
1152	957	166	Tiago Pinto	251	M40-44	PRT	00:42:36	03:02:43	01:55:03	05:57:07
1165	966	167	Helio Bonora	387	M40-44	BRA	00:32:34	03:02:57	02:09:03	05:58:00
1167	968	168	Carlo Gerwing	1614	M40-44	DEU	00:38:10	02:53:12	02:12:49	05:58:11
1169	970	169	Alejandro Prieto Barla	1249	M40-44	ESP	00:38:05	03:00:47	02:04:25	05:58:12
1182	980	170	Juan Ignacio Castro Rodríguez	1354	M40-44	ESP	00:39:30	03:03:49	02:01:49	05:58:52
1183	981	171	James Saunders	1460	M40-44	ZAF	00:31:34	02:54:15	02:17:20	05:58:59
1201	996	172	Lemuel Beauchamp	730	M40-44	PRI	00:30:02	03:01:12	02:16:40	06:00:10
1207	1001	173	John Blake	1302	M40-44	IRL	00:39:21	03:06:18	02:03:59	06:00:42
1208	1002	174	Ricardo Baldaia	2048	M40-44	PRT	00:42:42	03:00:15	02:07:25	06:00:43
1217	1010	175	Fernando de Palacio	2202	M40-44	ESP	00:35:23	02:59:42	02:11:10	06:01:59