Wouter Vaal -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1603/1287/213All/Gender/AG

M35-39Age group

1497Bib number

NLDNationality


46:33	2:59:19	2:29:23	6:32:16

Compare Wouter Vaal with other athletes!

1497 Vaal

1611 Fermond ×

1097 Morales-Russi Becerra ×

1570 Humphrey ×

1775 Fernandes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:33	00:46:33	02:27 min/100m	+11:02 (238.) ●	+10:47 (1497.) ●	+10:22 (1933.) ●
Transition		00:57:10	00:10:37	-	+03:12 (226.) ●	+02:43 (1340.) ●	+02:46 (1738.) ●
Bike	10.5 km	01:22:16	00:25:06	25.1 km/h	+00:38 (165.) ●	+00:06 (871.) ●	-00:27 (995.) ●
Bike	19.7 km	01:44:40	00:22:24	24.64 km/h	+01:03 (176.) ●	+00:35 (982.) ●	±00:00 (1125.) ●
Bike	23.7 km	01:53:20	00:08:40	27.69 km/h	+00:25 (178.) ●	+00:15 (1013.) ●	+00:04 (1183.) ●
Bike	41.5 km	02:24:30	00:31:10	34.27 km/h	+01:01 (170.) ●	+00:27 (922.) ●	-00:09 (1059.) ●
Bike	46.7 km	02:33:14	00:08:44	35.73 km/h	-00:07 (126.) ●	-00:17 (687.) ●	-00:29 (776.) ●
Bike	52.2 km	02:45:11	00:11:57	27.62 km/h	-00:03 (138.) ●	-00:16 (760.) ●	-00:31 (872.) ●
Bike	63.3 km	03:02:21	00:17:10	38.8 km/h	-00:04 (134.) ●	-00:21 (778.) ●	-00:42 (892.) ●
Bike	76 km	03:29:58	00:27:37	27.59 km/h	+01:18 (175.) ●	+00:53 (1056.) ●	+00:18 (1250.) ●
Bike	91 km	03:56:29	00:26:31	33.94 km/h	+00:12 (153.) ●	+00:04 (924.) ●	-00:26 (1081.) ●
Bike	91 km	03:56:29	02:59:19	30.45 km/h	+04:23 (161.) ●	+01:26 (896.) ●	-02:22 (1032.) ●
Transition		04:02:53	00:06:24	-	+01:17 (187.) ●	+00:31 (1153.) ●	+00:38 (1483.) ●
Run	4.2 km	04:29:08	00:26:15	06:15 min/km	+04:34 (221.) ●	+03:47 (1336.) ●	+03:22 (1686.) ●
Run	9.5 km	05:03:21	00:34:13	06:27 min/km	+07:06 (224.) ●	+06:18 (1380.) ●	+05:54 (1772.) ●
Run	10 km	05:08:50	00:05:29	10:58 min/km	+01:12 (225.) ●	+01:03 (1364.) ●	+00:59 (1750.) ●
Run	15.1 km	05:49:16	00:40:26	07:55 min/km	+09:54 (228.) ●	+09:00 (1424.) ●	+08:37 (1835.) ●
Run	20.4 km	06:26:35	00:37:19	07:02 min/km	+08:19 (223.) ●	+07:26 (1368.) ●	+07:10 (1769.) ●
Run	21 km	06:32:16	00:05:41	09:28 min/km	+01:13 (228.) ●	+01:04 (1388.) ●	+01:02 (1787.) ●
Run	21 km	06:32:16	02:29:23	07:06 min/km	+32:18 (225.) ●	+28:38 (1383.) ●	+27:04 (1774.) ●
Total	113.9 km	06:32:16	06:32:16	17.42 km/h	+52:12 (213.) ●	+44:05 (1287.) ●	+38:28 (1603.) ●

Ovr	Gen	Div	Name	#	AG
1562	1259	208	Andrew Baird	405	M35-39	GBR	00:36:44	03:16:55	02:15:55	06:29:21
1564	1261	209	Tim McMahon	2160	M35-39	GBR	00:38:44	03:23:33	02:15:39	06:29:24
1565	1262	210	Daniel Buckross	779	M35-39	JEY	00:43:21	03:03:24	02:27:54	06:29:34
1567	1264	211	Aurelien Fermond	1611	M35-39	FRA	00:34:40	03:06:56	02:30:45	06:29:43
1573	1267	212	Miguel Morales-Russi Becerra	1097	M35-39	COL	00:48:21	03:09:48	02:16:57	06:30:24
1603	1287	213	Wouter Vaal	1497	M35-39	NLD	00:46:33	02:59:19	02:29:23	06:32:16
1613	1295	214	Michael Humphrey	1570	M35-39	GBR	00:36:51	03:09:19	02:33:43	06:33:25
1620	1298	215	Nuno Fernandes	1775	M35-39	PRT	00:37:55	03:06:52	02:35:54	06:34:01
1626	1304	216	Julien Orleac	1381	M35-39	FRA	00:38:15	03:20:31	02:09:21	06:34:18
1628	1306	217	João Fontinhas	607	M35-39	PRT	00:38:54	03:04:07	02:39:21	06:34:27