Benoni Hamada -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1960/1524/193All/Gender/AG

M50-54Age group

1510Bib number

FRANationality


44:26	3:34:29	2:49:14	7:30:15

Compare Benoni Hamada with other athletes!

1510 Hamada

2206 Snook ×

581 Bamb ×

1526 de Gooreynd ×

280 Aron ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:26	00:44:26	02:20 min/100m	+07:16 (180.) ●	+08:40 (1456.) ●	+08:15 (1867.) ●
Transition		00:56:45	00:12:19	-	+03:37 (175.) ●	+04:25 (1479.) ●	+04:28 (1922.) ●
Bike	10.5 km	01:28:01	00:31:16	20.15 km/h	+05:23 (189.) ●	+06:16 (1515.) ●	+05:43 (1922.) ●
Bike	19.7 km	01:54:16	00:26:15	21.03 km/h	+03:37 (180.) ●	+04:26 (1470.) ●	+03:51 (1823.) ●
Bike	23.7 km	02:04:07	00:09:51	24.37 km/h	+01:11 (176.) ●	+01:26 (1422.) ●	+01:15 (1761.) ●
Bike	41.5 km	02:41:48	00:37:41	28.34 km/h	+06:18 (192.) ●	+06:58 (1528.) ●	+06:22 (1940.) ●
Bike	46.7 km	02:52:11	00:10:23	30.05 km/h	+01:09 (174.) ●	+01:22 (1411.) ●	+01:10 (1743.) ●
Bike	52.2 km	03:06:23	00:14:12	23.24 km/h	+01:38 (172.) ●	+01:59 (1383.) ●	+01:44 (1715.) ●
Bike	63.3 km	03:26:30	00:20:07	33.11 km/h	+02:20 (169.) ●	+02:36 (1391.) ●	+02:15 (1717.) ●
Bike	76 km	03:59:25	00:32:55	23.15 km/h	+05:21 (178.) ●	+06:11 (1450.) ●	+05:36 (1841.) ●
Bike	91 km	04:31:14	00:31:49	28.29 km/h	+04:57 (185.) ●	+05:22 (1472.) ●	+04:52 (1870.) ●
Bike	91 km	04:31:14	03:34:29	25.46 km/h	+31:54 (181.) ●	+36:36 (1469.) ●	+32:48 (1845.) ●
Transition		04:41:01	00:09:47	-	+02:38 (183.) ●	+03:54 (1503.) ●	+04:01 (1952.) ●
Run	4.2 km	05:15:19	00:34:18	08:10 min/km	+10:41 (196.) ●	+11:50 (1553.) ●	+11:25 (2015.) ●
Run	9.5 km	05:53:47	00:38:28	07:15 min/km	+08:54 (188.) ●	+10:33 (1508.) ●	+10:09 (1947.) ●
Run	10 km	06:00:43	00:06:56	13:52 min/km	+02:10 (197.) ●	+02:30 (1561.) ●	+02:26 (2032.) ●
Run	15.1 km	06:44:22	00:43:39	08:33 min/km	+10:12 (191.) ●	+12:13 (1508.) ●	+11:50 (1948.) ●
Run	20.4 km	07:24:28	00:40:06	07:33 min/km	+08:17 (183.) ●	+10:13 (1483.) ●	+09:57 (1915.) ●
Run	21 km	07:30:15	00:05:47	09:38 min/km	+00:50 (171.) ●	+01:10 (1416.) ●	+01:08 (1825.) ●
Run	21 km	07:30:15	02:49:14	08:03 min/km	+41:04 (191.) ●	+48:29 (1528.) ●	+46:55 (1974.) ●
Total	113.9 km	07:30:15	07:30:15	15.18 km/h	+01:26:29 (193.) ●	+01:42:04 (1524.) ●	+01:36:27 (1960.) ●

Ovr	Gen	Div	Name	#	AG
1937	1508	188	Joao Luis Ferreira Agostinho	249	M50-54	PRT	00:47:32	04:00:18	02:18:16	07:22:24
1939	1509	189	Nigel Ghoorun	1431	M50-54	GBR	01:02:57	03:35:38	02:20:36	07:23:15
1940	1510	190	Ramón Arroyo	1720	M50-54	ESP	00:38:13	03:24:12	03:00:54	07:23:24
1954	1518	191	Jason Snook	2206	M50-54	GBR	00:52:44	03:32:40	02:35:39	07:28:02
1958	1522	192	Sandeep Bamb	581	M50-54	IND	00:48:56	03:41:47	02:35:30	07:29:53
1960	1524	193	Benoni Hamada	1510	M50-54	FRA	00:44:26	03:34:29	02:49:14	07:30:15
1976	1533	194	Alex Koch de Gooreynd	1526	M50-54	GBR	00:42:47	03:39:36	02:52:31	07:34:40
1995	1545	195	Roberto Aron	280	M50-54	BRA	00:37:52	04:26:10	02:21:21	07:43:19
1999	1549	196	Renaldus Iwan Sumarta	450	M50-54	IDN	00:51:55	03:39:13	02:57:07	07:45:39
2015	1560	197	Emmanuel Vuadens	2152	M50-54	CHE	00:52:16	03:40:00	02:54:49	07:54:30