Alex Koch de Gooreynd -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1976/1533/194All/Gender/AG

M50-54Age group

1526Bib number

GBRNationality


42:47	3:39:36	2:52:31	7:34:40

Compare Alex Koch de Gooreynd with other athletes!

1526 de Gooreynd

581 Bamb ×

1510 Hamada ×

280 Aron ×

450 Sumarta ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:47	00:42:47	02:15 min/100m	+05:37 (167.) ●	+07:01 (1400.) ●	+06:36 (1785.) ●
Transition		00:53:33	00:10:46	-	+02:04 (159.) ●	+02:52 (1357.) ●	+02:55 (1761.) ●
Bike	10.5 km	01:25:32	00:31:59	19.7 km/h	+06:06 (192.) ●	+06:59 (1536.) ●	+06:26 (1964.) ●
Bike	19.7 km	01:53:08	00:27:36	20 km/h	+04:58 (193.) ●	+05:47 (1533.) ●	+05:12 (1933.) ●
Bike	23.7 km	02:03:23	00:10:15	23.41 km/h	+01:35 (186.) ●	+01:50 (1479.) ●	+01:39 (1862.) ●
Bike	41.5 km	02:39:32	00:36:09	29.54 km/h	+04:46 (184.) ●	+05:26 (1475.) ●	+04:50 (1843.) ●
Bike	46.7 km	02:50:08	00:10:36	29.43 km/h	+01:22 (181.) ●	+01:35 (1453.) ●	+01:23 (1818.) ●
Bike	52.2 km	03:05:32	00:15:24	21.43 km/h	+02:50 (187.) ●	+03:11 (1495.) ●	+02:56 (1912.) ●
Bike	63.3 km	03:27:04	00:21:32	30.93 km/h	+03:45 (189.) ●	+04:01 (1493.) ●	+03:40 (1896.) ●
Bike	76 km	04:01:11	00:34:07	22.34 km/h	+06:33 (186.) ●	+07:23 (1488.) ●	+06:48 (1905.) ●
Bike	91 km	04:33:09	00:31:58	28.15 km/h	+05:06 (188.) ●	+05:31 (1482.) ●	+05:01 (1885.) ●
Bike	91 km	04:33:09	03:39:36	24.86 km/h	+37:01 (188.) ●	+41:43 (1503.) ●	+37:55 (1907.) ●
Transition		04:42:09	00:09:00	-	+01:51 (172.) ●	+03:07 (1454.) ●	+03:14 (1891.) ●
Run	4.2 km	05:12:08	00:29:59	07:08 min/km	+06:22 (189.) ●	+07:31 (1495.) ●	+07:06 (1915.) ●
Run	9.5 km	05:52:51	00:40:43	07:40 min/km	+11:09 (195.) ●	+12:48 (1546.) ●	+12:24 (1998.) ●
Run	10 km	05:58:55	00:06:04	12:08 min/km	+01:18 (185.) ●	+01:38 (1481.) ●	+01:34 (1921.) ●
Run	15.1 km	06:44:52	00:45:57	09:00 min/km	+12:30 (194.) ●	+14:31 (1544.) ●	+14:08 (2000.) ●
Run	20.4 km	07:29:09	00:44:17	08:21 min/km	+12:28 (192.) ●	+14:24 (1541.) ●	+14:08 (2003.) ●
Run	21 km	07:34:40	00:05:31	09:11 min/km	+00:34 (153.) ●	+00:54 (1327.) ●	+00:52 (1714.) ●
Run	21 km	07:34:40	02:52:31	08:12 min/km	+44:21 (192.) ●	+51:46 (1537.) ●	+50:12 (1990.) ●
Total	113.9 km	07:34:40	07:34:40	15.03 km/h	+01:30:54 (194.) ●	+01:46:29 (1533.) ●	+01:40:52 (1976.) ●

Ovr	Gen	Div	Name	#	AG
1939	1509	189	Nigel Ghoorun	1431	M50-54	GBR	01:02:57	03:35:38	02:20:36	07:23:15
1940	1510	190	Ramón Arroyo	1720	M50-54	ESP	00:38:13	03:24:12	03:00:54	07:23:24
1954	1518	191	Jason Snook	2206	M50-54	GBR	00:52:44	03:32:40	02:35:39	07:28:02
1958	1522	192	Sandeep Bamb	581	M50-54	IND	00:48:56	03:41:47	02:35:30	07:29:53
1960	1524	193	Benoni Hamada	1510	M50-54	FRA	00:44:26	03:34:29	02:49:14	07:30:15
1976	1533	194	Alex Koch de Gooreynd	1526	M50-54	GBR	00:42:47	03:39:36	02:52:31	07:34:40
1995	1545	195	Roberto Aron	280	M50-54	BRA	00:37:52	04:26:10	02:21:21	07:43:19
1999	1549	196	Renaldus Iwan Sumarta	450	M50-54	IDN	00:51:55	03:39:13	02:57:07	07:45:39
2015	1560	197	Emmanuel Vuadens	2152	M50-54	CHE	00:52:16	03:40:00	02:54:49	07:54:30