Nicholas de Kock -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1586/1278/212All/Gender/AG

M40-44Age group

1541Bib number

ZAFNationality


35:10	3:08:32	2:29:29	6:30:59

Compare Nicholas de Kock with other athletes!

1541 de Kock

212 Mc Clenaghan ×

1566 O Connell ×

899 Niemegeerts ×

1603 Espinha ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:10	00:35:10	01:51 min/100m	-00:42 (132.) ●	-00:36 (799.) ●	-01:01 (964.) ●
Transition		00:44:53	00:09:43	-	+02:04 (208.) ●	+01:49 (1235.) ●	+01:52 (1594.) ●
Bike	10.5 km	01:10:58	00:26:05	24.15 km/h	+01:12 (188.) ●	+01:05 (1071.) ●	+00:32 (1259.) ●
Bike	19.7 km	01:33:31	00:22:33	24.48 km/h	+00:51 (179.) ●	+00:44 (1017.) ●	+00:09 (1169.) ●
Bike	23.7 km	01:42:28	00:08:57	26.82 km/h	+00:35 (205.) ●	+00:32 (1144.) ●	+00:21 (1365.) ●
Bike	41.5 km	02:15:40	00:33:12	32.17 km/h	+02:46 (222.) ●	+02:29 (1255.) ●	+01:53 (1496.) ●
Bike	46.7 km	02:25:04	00:09:24	33.19 km/h	+00:28 (203.) ●	+00:23 (1099.) ●	+00:11 (1280.) ●
Bike	52.2 km	02:38:52	00:13:48	23.91 km/h	+01:41 (225.) ●	+01:35 (1323.) ●	+01:20 (1617.) ●
Bike	63.3 km	02:57:47	00:18:55	35.21 km/h	+01:27 (211.) ●	+01:24 (1217.) ●	+01:03 (1462.) ●
Bike	76 km	03:26:32	00:28:45	26.5 km/h	+02:27 (204.) ●	+02:01 (1171.) ●	+01:26 (1405.) ●
Bike	91 km	03:53:25	00:26:53	33.48 km/h	+00:48 (186.) ●	+00:26 (1009.) ●	-00:04 (1196.) ●
Bike	91 km	03:53:25	03:08:32	28.96 km/h	+12:15 (205.) ●	+10:39 (1150.) ●	+06:51 (1366.) ●
Transition		04:01:30	00:08:05	-	+01:53 (228.) ●	+02:12 (1382.) ●	+02:19 (1786.) ●
Run	4.2 km	04:30:15	00:28:45	06:50 min/km	+05:54 (227.) ●	+06:17 (1459.) ●	+05:52 (1865.) ●
Run	9.5 km	05:04:34	00:34:19	06:28 min/km	+06:13 (219.) ●	+06:24 (1382.) ●	+06:00 (1774.) ●
Run	10 km	05:10:03	00:05:29	10:58 min/km	+01:04 (227.) ●	+01:03 (1368.) ●	+00:59 (1755.) ●
Run	15.1 km	05:49:48	00:39:45	07:47 min/km	+08:30 (225.) ●	+08:19 (1407.) ●	+07:56 (1809.) ●
Run	20.4 km	06:26:04	00:36:16	06:50 min/km	+06:37 (219.) ●	+06:23 (1314.) ●	+06:07 (1701.) ●
Run	21 km	06:30:59	00:04:55	08:11 min/km	+00:20 (182.) ●	+00:18 (1059.) ●	+00:16 (1348.) ●
Run	21 km	06:30:59	02:29:29	07:07 min/km	+28:38 (219.) ●	+28:44 (1386.) ●	+27:10 (1778.) ●
Total	113.9 km	06:30:59	06:30:59	17.48 km/h	+44:08 (212.) ●	+42:48 (1278.) ●	+37:11 (1586.) ●

Ovr	Gen	Div	Name	#	AG
1545	1243	207	Kevin Hollis	1813	M40-44	GBR	00:41:29	03:21:28	02:02:50	06:27:45
1560	1257	208	Ludo Forrer	1619	M40-44	GBR	00:38:49	03:04:39	02:24:41	06:29:20
1566	1263	209	Nicolas Poussielgue	320	M40-44	FRA	00:33:54	02:59:47	02:43:06	06:29:35
1574	1268	210	Kieran Mc Clenaghan	212	M40-44	IRL	00:41:37	03:19:50	02:07:30	06:30:24
1575	1269	211	Tomas O Connell	1566	M40-44	IRL	00:34:41	03:20:34	02:24:35	06:30:32
1586	1278	212	Nicholas de Kock	1541	M40-44	ZAF	00:35:10	03:08:32	02:29:29	06:30:59
1589	1279	213	Kilian Niemegeerts	899	M40-44	BEL	00:41:18	03:13:10	02:20:05	06:31:16
1590	1280	214	Filipe Espinha	1603	M40-44	PRT	00:39:55	03:24:03	02:06:59	06:31:17
1604	1288	215	Ruben Gonçalves	281	M40-44	PRT	00:33:35	03:07:33	02:27:06	06:32:21
1605	1289	216	David Jeffreys	673	M40-44	IRL	00:39:36	03:08:03	02:33:39	06:32:23