Josué Rosa -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1687/1350/195All/Gender/AG

M45-49Age group

1550Bib number

PRTNationality


34:42	3:14:22	2:40:16	6:40:59

Compare Josué Rosa with other athletes!

1550 Rosa

1955 Matos ×

2078 Woodward ×

2207 Al Gabban ×

1451 Orsag ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:42	00:34:42	01:49 min/100m	-02:18 (86.) ●	-01:04 (730.) ●	-01:29 (877.) ●
Transition		00:41:18	00:06:36	-	-01:44 (54.) ●	-01:18 (545.) ●	-01:15 (737.) ●
Bike	10.5 km	01:06:59	00:25:41	24.53 km/h	+00:05 (134.) ●	+00:41 (979.) ●	+00:08 (1140.) ●
Bike	19.7 km	01:29:51	00:22:52	24.14 km/h	+00:30 (149.) ●	+01:03 (1074.) ●	+00:28 (1249.) ●
Bike	23.7 km	01:38:30	00:08:39	27.75 km/h	+00:03 (143.) ●	+00:14 (1007.) ●	+00:03 (1174.) ●
Bike	41.5 km	02:10:08	00:31:38	33.76 km/h	+00:29 (151.) ●	+00:55 (1029.) ●	+00:19 (1187.) ●
Bike	46.7 km	02:19:42	00:09:34	32.61 km/h	+00:23 (170.) ●	+00:33 (1175.) ●	+00:21 (1378.) ●
Bike	52.2 km	02:33:04	00:13:22	24.69 km/h	+00:55 (181.) ●	+01:09 (1235.) ●	+00:54 (1495.) ●
Bike	63.3 km	02:52:47	00:19:43	33.78 km/h	+02:01 (200.) ●	+02:12 (1348.) ●	+01:51 (1641.) ●
Bike	76 km	03:24:08	00:31:21	24.31 km/h	+04:12 (203.) ●	+04:37 (1379.) ●	+04:02 (1704.) ●
Bike	91 km	03:55:40	00:31:32	28.54 km/h	+04:48 (215.) ●	+05:05 (1459.) ●	+04:35 (1850.) ●
Bike	91 km	03:55:40	03:14:22	28.09 km/h	+13:26 (182.) ●	+16:29 (1258.) ●	+12:41 (1511.) ●
Transition		04:00:43	00:05:03	-	-00:32 (104.) ●	-00:50 (819.) ●	-00:43 (1064.) ●
Run	4.2 km	04:30:51	00:30:08	07:10 min/km	+06:59 (221.) ●	+07:40 (1497.) ●	+07:15 (1919.) ●
Run	9.5 km	05:09:26	00:38:35	07:16 min/km	+09:49 (227.) ●	+10:40 (1512.) ●	+10:16 (1952.) ●
Run	10 km	05:15:06	00:05:40	11:20 min/km	+01:00 (204.) ●	+01:14 (1411.) ●	+01:10 (1813.) ●
Run	15.1 km	05:59:53	00:44:47	08:46 min/km	+12:14 (227.) ●	+13:21 (1527.) ●	+12:58 (1975.) ●
Run	20.4 km	06:34:54	00:35:01	06:36 min/km	+03:56 (172.) ●	+05:08 (1248.) ●	+04:52 (1619.) ●
Run	21 km	06:40:59	00:06:05	10:08 min/km	+01:16 (211.) ●	+01:28 (1476.) ●	+01:26 (1911.) ●
Run	21 km	06:40:59	02:40:16	07:37 min/km	+35:14 (222.) ●	+39:31 (1482.) ●	+37:57 (1908.) ●
Total	113.9 km	06:40:59	06:40:59	17.04 km/h	+44:06 (195.) ●	+52:48 (1350.) ●	+47:11 (1687.) ●

Ovr	Gen	Div	Name	#	AG
1657	1327	190	Antoine Lengrand	2025	M45-49	FRA	00:39:36	03:17:35	02:21:47	06:37:34
1661	1331	191	Nuno Nobre	491	M45-49	PRT	00:39:31	03:20:49	02:18:05	06:38:03
1664	1333	192	Joao Leal Fernandes	2095	M45-49	PRT	00:45:58	03:03:27	02:31:18	06:38:32
1677	1341	193	Nelson Matos	1955	M45-49	PRT	00:46:15	03:18:30	02:20:48	06:39:46
1685	1349	194	Peter Woodward	2078	M45-49	GBR	00:30:11	03:27:15	02:29:47	06:40:52
1687	1350	195	Josué Rosa	1550	M45-49	PRT	00:34:42	03:14:22	02:40:16	06:40:59
1694	1355	196	Jack Al Gabban	2207	M45-49	SWE	00:39:51	03:27:57	02:14:28	06:41:58
1698	1359	197	Juraj Orsag	1451	M45-49	SVK	00:39:24	03:02:32	02:42:20	06:42:07
1708	1364	198	Daniel Aguiar	312	M45-49	PRT	00:36:17	03:29:20	02:19:23	06:43:29
1722	1373	199	Manuel Raposo	1398	M45-49	PRT	00:35:03	03:15:38	02:38:39	06:45:36