Ian Cross -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

837/709/126All/Gender/AG

M30-34Age group

1567Bib number

GBRNationality


40:42	2:54:16	1:48:09	5:38:10

Compare Ian Cross with other athletes!

1567 Cross

2056 Kosinski ×

1629 Mello ×

788 Singleton ×

1702 Berndt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:42	00:40:42	02:08 min/100m	+05:15 (224.) ●	+04:56 (1302.) ●	+04:31 (1643.) ●
Transition		00:50:41	00:09:59	-	+02:16 (213.) ●	+02:05 (1272.) ●	+02:08 (1642.) ●
Bike	10.5 km	01:16:04	00:25:23	24.82 km/h	+00:31 (162.) ●	+00:23 (928.) ●	-00:10 (1067.) ●
Bike	19.7 km	01:38:40	00:22:36	24.42 km/h	+00:58 (178.) ●	+00:47 (1025.) ●	+00:12 (1178.) ●
Bike	23.7 km	01:46:53	00:08:13	29.21 km/h	-00:07 (130.) ●	-00:12 (757.) ●	-00:23 (862.) ●
Bike	41.5 km	02:17:26	00:30:33	34.96 km/h	-00:10 (142.) ●	-00:10 (820.) ●	-00:46 (939.) ●
Bike	46.7 km	02:26:14	00:08:48	35.45 km/h	-00:13 (117.) ●	-00:13 (731.) ●	-00:25 (828.) ●
Bike	52.2 km	02:37:48	00:11:34	28.53 km/h	-00:34 (108.) ●	-00:39 (603.) ●	-00:54 (677.) ●
Bike	63.3 km	02:54:02	00:16:14	41.03 km/h	-01:15 (77.) ●	-01:17 (465.) ●	-01:38 (524.) ●
Bike	76 km	03:19:46	00:25:44	29.61 km/h	-01:00 (116.) ●	-01:00 (722.) ●	-01:35 (840.) ●
Bike	91 km	03:44:57	00:25:11	35.74 km/h	-01:13 (91.) ●	-01:16 (583.) ●	-01:46 (663.) ●
Bike	91 km	03:44:57	02:54:16	31.33 km/h	-03:03 (121.) ●	-03:37 (739.) ●	-07:25 (840.) ●
Transition		03:50:01	00:05:04	-	-00:50 (151.) ●	-00:49 (824.) ●	-00:42 (1069.) ●
Run	4.2 km	04:10:14	00:20:13	04:48 min/km	-01:38 (90.) ●	-02:15 (497.) ●	-02:40 (575.) ●
Run	9.5 km	04:35:20	00:25:06	04:44 min/km	-02:03 (96.) ●	-02:49 (525.) ●	-03:13 (616.) ●
Run	10 km	04:39:15	00:03:55	07:50 min/km	-00:21 (99.) ●	-00:31 (517.) ●	-00:35 (615.) ●
Run	15.1 km	05:06:24	00:27:09	05:19 min/km	-03:40 (82.) ●	-04:17 (444.) ●	-04:40 (522.) ●
Run	20.4 km	05:33:49	00:27:25	05:10 min/km	-01:53 (107.) ●	-02:28 (619.) ●	-02:44 (760.) ●
Run	21 km	05:38:10	00:04:21	07:14 min/km	-00:07 (130.) ●	-00:16 (680.) ●	-00:18 (829.) ●
Run	21 km	05:38:10	01:48:09	05:09 min/km	-09:42 (90.) ●	-12:36 (509.) ●	-14:10 (602.) ●
Total	113.9 km	05:38:10	05:38:10	20.21 km/h	-06:04 (126.) ●	-10:01 (709.) ●	-15:38 (837.) ●

Ovr	Gen	Div	Name	#	AG
794	672	121	Miguel Gonçalves	1802	M30-34	PRT	00:40:06	02:53:35	01:50:02	05:35:56
797	674	122	Daniel Chen	1932	M30-34	AUS	00:35:18	02:53:00	01:54:00	05:36:02
802	679	123	Marvin Kaes	2057	M30-34	DEU	00:35:24	02:54:23	01:52:17	05:36:10
804	681	124	Michael Kosinski	2056	M30-34	DEU	00:34:32	02:55:12	01:52:17	05:36:13
832	706	125	Jorge Mello	1629	M30-34	PRT	00:38:21	02:56:54	01:49:56	05:37:43
837	709	126	Ian Cross	1567	M30-34	GBR	00:40:42	02:54:16	01:48:09	05:38:10
847	717	127	Daniel Singleton	788	M30-34	NLD	00:39:55	02:55:56	01:52:10	05:38:40
852	721	128	Janis Berndt	1702	M30-34	DEU	00:30:24	03:03:37	01:52:08	05:38:54
856	724	129	Guy Charlton	233	M30-34	PRT	00:28:15	02:58:32	01:58:52	05:39:04
868	735	130	Peter Heselton	2161	M30-34	GBR	00:33:34	02:50:43	02:06:34	05:39:48