João Miguel Guerreiro de Morais -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

523/451/79All/Gender/AG

M40-44Age group

1568Bib number

PRTNationality


28:50	2:41:51	2:00:56	5:18:35

Compare João Miguel Guerreiro de Morais with other athletes!

1568 Guerreiro de Morais

614 Gião ×

523 Pérez Morales ×

461 Faria ×

230 Dias ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:50	00:28:50	01:31 min/100m	-07:02 (22.) ●	-06:56 (177.) ●	-07:21 (221.) ●
Transition		00:32:43	00:03:53	-	-03:46 (3.) ●	-04:01 (52.) ●	-03:58 (92.) ●
Bike	10.5 km	00:55:32	00:22:49	27.61 km/h	-02:04 (61.) ●	-02:11 (364.) ●	-02:44 (410.) ●
Bike	19.7 km	01:13:44	00:18:12	30.33 km/h	-03:30 (11.) ●	-03:37 (108.) ●	-04:12 (120.) ●
Bike	23.7 km	01:20:53	00:07:09	33.57 km/h	-01:13 (16.) ●	-01:16 (154.) ●	-01:27 (173.) ●
Bike	41.5 km	01:52:07	00:31:14	34.19 km/h	+00:48 (171.) ●	+00:31 (942.) ●	-00:05 (1081.) ●
Bike	46.7 km	02:00:12	00:08:05	38.6 km/h	-00:51 (46.) ●	-00:56 (288.) ●	-01:08 (319.) ●
Bike	52.2 km	02:11:45	00:11:33	28.57 km/h	-00:34 (112.) ●	-00:40 (600.) ●	-00:55 (673.) ●
Bike	63.3 km	02:27:31	00:15:46	42.24 km/h	-01:42 (60.) ●	-01:45 (338.) ●	-02:06 (375.) ●
Bike	76 km	02:50:21	00:22:50	33.37 km/h	-03:28 (45.) ●	-03:54 (237.) ●	-04:29 (269.) ●
Bike	91 km	03:14:34	00:24:13	37.16 km/h	-01:52 (73.) ●	-02:14 (377.) ●	-02:44 (420.) ●
Bike	91 km	03:14:34	02:41:51	33.73 km/h	-14:26 (64.) ●	-16:02 (367.) ●	-19:50 (409.) ●
Transition		03:17:39	00:03:05	-	-03:07 (25.) ●	-02:48 (181.) ●	-02:41 (278.) ●
Run	4.2 km	03:39:16	00:21:37	05:08 min/km	-01:14 (127.) ●	-00:51 (714.) ●	-01:16 (848.) ●
Run	9.5 km	04:07:34	00:28:18	05:20 min/km	+00:12 (154.) ●	+00:23 (903.) ●	-00:01 (1118.) ●
Run	10 km	04:12:09	00:04:35	09:10 min/km	+00:10 (165.) ●	+00:09 (958.) ●	+00:05 (1186.) ●
Run	15.1 km	04:43:42	00:31:33	06:11 min/km	+00:18 (151.) ●	+00:07 (859.) ●	-00:16 (1077.) ●
Run	20.4 km	05:13:37	00:29:55	05:38 min/km	+00:16 (153.) ●	+00:02 (886.) ●	-00:14 (1115.) ●
Run	21 km	05:18:35	00:04:58	08:16 min/km	+00:23 (191.) ●	+00:21 (1086.) ●	+00:19 (1385.) ●
Run	21 km	05:18:35	02:00:56	05:45 min/km	+00:05 (150.) ●	+00:11 (867.) ●	-01:23 (1071.) ●
Total	113.9 km	05:18:35	05:18:35	21.45 km/h	-28:16 (79.) ●	-29:36 (451.) ●	-35:13 (523.) ●

Ovr	Gen	Div	Name	#	AG
518	446	74	Roberto Gorin	1111	M40-44	ITA	00:30:16	02:44:48	01:51:12	05:17:38
519	447	75	Kiko Martins	626	M40-44	PRT	00:36:10	02:47:15	01:45:06	05:17:44
520	448	76	Daniel Monteiro	263	M40-44	PRT	00:26:00	02:44:46	01:58:29	05:18:01
521	449	77	Francisco Gião	614	M40-44	PRT	00:30:37	02:46:53	01:50:46	05:18:11
522	450	78	José Antonio Pérez Morales	523	M40-44	ESP	00:38:24	02:51:59	01:37:13	05:18:28
523	451	79	João Miguel Guerreiro de Morais	1568	M40-44	PRT	00:28:50	02:41:51	02:00:56	05:18:35
524	452	80	Paulo Faria	461	M40-44	PRT	00:33:36	02:52:56	01:40:19	05:18:39
533	461	81	Alberto Dias	230	M40-44	PRT	00:33:53	02:46:55	01:49:27	05:19:04
534	462	82	John Collins	353	M40-44	GBR	00:36:50	02:44:43	01:47:46	05:19:05
536	464	83	Andrii Lihun	644	M40-44	UKR	00:35:22	02:42:53	01:49:28	05:19:08