Jake Griffin -
Ironman 70.3 Portugal - Cascais 2022
Quick facts
1581/1274/130All/Gender/AG
M25-29Age group
157Bib number
GBRNationality
33:41 | 3:30:02 | 1:57:51 | 6:30:47 |
Compare Jake Griffin with other athletes!
157 Griffin
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:41 | 00:33:41 | 01:46 min/100m | +00:26 (79.) ● | -02:05 (595.) ● | -02:30 (715.) ● |
Transition | 00:51:24 | 00:17:43 | - | +10:16 (145.) ● | +09:49 (1560.) ● | +09:52 (2033.) ● | |
Bike | 10.5 km | 01:20:58 | 00:29:34 | 21.31 km/h | +05:24 (140.) ● | +04:34 (1458.) ● | +04:01 (1805.) ● |
Bike | 19.7 km | 01:45:43 | 00:24:45 | 22.3 km/h | +03:46 (134.) ● | +02:56 (1353.) ● | +02:21 (1641.) ● |
Bike | 23.7 km | 01:56:44 | 00:11:01 | 21.79 km/h | +02:51 (144.) ● | +02:36 (1526.) ● | +02:25 (1959.) ● |
Bike | 41.5 km | 02:32:48 | 00:36:04 | 29.61 km/h | +05:37 (137.) ● | +05:21 (1470.) ● | +04:45 (1836.) ● |
Bike | 46.7 km | 02:43:08 | 00:10:20 | 30.19 km/h | +01:24 (130.) ● | +01:19 (1394.) ● | +01:07 (1712.) ● |
Bike | 52.2 km | 02:57:20 | 00:14:12 | 23.24 km/h | +02:11 (131.) ● | +01:59 (1382.) ● | +01:44 (1714.) ● |
Bike | 63.3 km | 03:18:05 | 00:20:45 | 32.1 km/h | +03:19 (132.) ● | +03:14 (1439.) ● | +02:53 (1802.) ● |
Bike | 76 km | 03:51:15 | 00:33:10 | 22.97 km/h | +06:39 (137.) ● | +06:26 (1457.) ● | +05:51 (1855.) ● |
Bike | 91 km | 04:21:26 | 00:30:11 | 29.82 km/h | +03:54 (129.) ● | +03:44 (1385.) ● | +03:14 (1720.) ● |
Bike | 91 km | 04:21:26 | 03:30:02 | 26 km/h | +35:05 (135.) ● | +32:09 (1437.) ● | +28:21 (1786.) ● |
Transition | 04:32:56 | 00:11:30 | - | +06:36 (144.) ● | +05:37 (1549.) ● | +05:44 (2010.) ● | |
Run | 4.2 km | 04:54:20 | 00:21:24 | 05:05 min/km | +00:26 (82.) ● | -01:04 (683.) ● | -01:29 (805.) ● |
Run | 9.5 km | 05:20:46 | 00:26:26 | 04:59 min/km | +00:26 (86.) ● | -01:29 (692.) ● | -01:53 (834.) ● |
Run | 10 km | 05:25:12 | 00:04:26 | 08:52 min/km | +00:23 (107.) ● | ±00:00 (872.) ● | -00:04 (1069.) ● |
Run | 15.1 km | 05:57:29 | 00:32:17 | 06:19 min/km | +02:58 (108.) ● | +00:51 (919.) ● | +00:28 (1160.) ● |
Run | 20.4 km | 06:26:21 | 00:28:52 | 05:26 min/km | +00:41 (94.) ● | -01:01 (772.) ● | -01:17 (964.) ● |
Run | 21 km | 06:30:47 | 00:04:26 | 07:23 min/km | +00:06 (88.) ● | -00:11 (736.) ● | -00:13 (907.) ● |
Run | 21 km | 06:30:47 | 01:57:51 | 05:36 min/km | +05:00 (95.) ● | -02:54 (791.) ● | -04:28 (966.) ● |
Total | 113.9 km | 06:30:47 | 06:30:47 | 17.49 km/h | +57:23 (130.) ● | +42:36 (1274.) ● | +36:59 (1581.) ● |