Filipe Espinha -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1590/1280/214All/Gender/AG

M40-44Age group

1603Bib number

PRTNationality


39:55	3:24:03	2:06:59	6:31:17

Compare Filipe Espinha with other athletes!

1603 Espinha

1541 de Kock ×

899 Niemegeerts ×

281 Gonçalves ×

673 Jeffreys ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:55	00:39:55	02:06 min/100m	+04:03 (204.) ●	+04:09 (1237.) ●	+03:44 (1558.) ●
Transition		00:50:41	00:10:46	-	+03:07 (229.) ●	+02:52 (1356.) ●	+02:55 (1759.) ●
Bike	10.5 km	01:18:42	00:28:01	22.49 km/h	+03:08 (227.) ●	+03:01 (1325.) ●	+02:28 (1617.) ●
Bike	19.7 km	01:46:07	00:27:25	20.13 km/h	+05:43 (250.) ●	+05:36 (1527.) ●	+05:01 (1922.) ●
Bike	23.7 km	01:55:19	00:09:12	26.09 km/h	+00:50 (220.) ●	+00:47 (1244.) ●	+00:36 (1503.) ●
Bike	41.5 km	02:29:13	00:33:54	31.5 km/h	+03:28 (228.) ●	+03:11 (1329.) ●	+02:35 (1600.) ●
Bike	46.7 km	02:38:50	00:09:37	32.44 km/h	+00:41 (216.) ●	+00:36 (1193.) ●	+00:24 (1407.) ●
Bike	52.2 km	02:54:40	00:15:50	20.84 km/h	+03:43 (249.) ●	+03:37 (1518.) ●	+03:22 (1957.) ●
Bike	63.3 km	03:14:34	00:19:54	33.47 km/h	+02:26 (234.) ●	+02:23 (1365.) ●	+02:02 (1670.) ●
Bike	76 km	03:45:44	00:31:10	24.45 km/h	+04:52 (231.) ●	+04:26 (1365.) ●	+03:51 (1682.) ●
Bike	91 km	04:14:44	00:29:00	31.03 km/h	+02:55 (227.) ●	+02:33 (1299.) ●	+02:03 (1583.) ●
Bike	91 km	04:14:44	03:24:03	26.76 km/h	+27:46 (234.) ●	+26:10 (1391.) ●	+22:22 (1703.) ●
Transition		04:24:18	00:09:34	-	+03:22 (239.) ●	+03:41 (1486.) ●	+03:48 (1931.) ●
Run	4.2 km	04:50:13	00:25:55	06:10 min/km	+03:04 (208.) ●	+03:27 (1311.) ●	+03:02 (1652.) ●
Run	9.5 km	05:20:20	00:30:07	05:40 min/km	+02:01 (183.) ●	+02:12 (1092.) ●	+01:48 (1373.) ●
Run	10 km	05:24:43	00:04:23	08:46 min/km	-00:02 (144.) ●	-00:03 (835.) ●	-00:07 (1020.) ●
Run	15.1 km	05:56:43	00:32:00	06:16 min/km	+00:45 (155.) ●	+00:34 (893.) ●	+00:11 (1124.) ●
Run	20.4 km	06:26:48	00:30:05	05:40 min/km	+00:26 (158.) ●	+00:12 (902.) ●	-00:04 (1142.) ●
Run	21 km	06:31:17	00:04:29	07:28 min/km	-00:06 (136.) ●	-00:08 (767.) ●	-00:10 (951.) ●
Run	21 km	06:31:17	02:06:59	06:02 min/km	+06:08 (170.) ●	+06:14 (991.) ●	+04:40 (1241.) ●
Total	113.9 km	06:31:17	06:31:17	17.47 km/h	+44:26 (214.) ●	+43:06 (1280.) ●	+37:29 (1590.) ●

Ovr	Gen	Div	Name	#	AG
1566	1263	209	Nicolas Poussielgue	320	M40-44	FRA	00:33:54	02:59:47	02:43:06	06:29:35
1574	1268	210	Kieran Mc Clenaghan	212	M40-44	IRL	00:41:37	03:19:50	02:07:30	06:30:24
1575	1269	211	Tomas O Connell	1566	M40-44	IRL	00:34:41	03:20:34	02:24:35	06:30:32
1586	1278	212	Nicholas de Kock	1541	M40-44	ZAF	00:35:10	03:08:32	02:29:29	06:30:59
1589	1279	213	Kilian Niemegeerts	899	M40-44	BEL	00:41:18	03:13:10	02:20:05	06:31:16
1590	1280	214	Filipe Espinha	1603	M40-44	PRT	00:39:55	03:24:03	02:06:59	06:31:17
1604	1288	215	Ruben Gonçalves	281	M40-44	PRT	00:33:35	03:07:33	02:27:06	06:32:21
1605	1289	216	David Jeffreys	673	M40-44	IRL	00:39:36	03:08:03	02:33:39	06:32:23
1622	1300	217	Paul Stafford	2071	M40-44	GBR	00:33:42	03:13:54	02:26:19	06:34:10
1627	1305	218	Tony Martin	1387	M40-44	GBR	00:38:35	03:06:09	02:32:52	06:34:24