Laurent de Sousa -
Ironman 70.3 Portugal - Cascais 2022

Quick facts

1117/934/164All/Gender/AG

M40-44Age group

1605Bib number

FRANationality


38:39	2:55:38	2:00:42	5:55:08

Compare Laurent de Sousa with other athletes!

1605 de Sousa

594 Biro ×

1450 Goulden ×

712 Mendes Filho ×

251 Pinto ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:39	00:38:39	02:02 min/100m	+02:47 (184.) ●	+02:53 (1119.) ●	+02:28 (1399.) ●
Transition		00:52:02	00:13:23	-	+05:44 (246.) ●	+05:29 (1511.) ●	+05:32 (1967.) ●
Bike	10.5 km	01:16:46	00:24:44	25.47 km/h	-00:09 (133.) ●	-00:16 (777.) ●	-00:49 (880.) ●
Bike	19.7 km	01:37:24	00:20:38	26.75 km/h	-01:04 (99.) ●	-01:11 (553.) ●	-01:46 (619.) ●
Bike	23.7 km	01:45:32	00:08:08	29.51 km/h	-00:14 (130.) ●	-00:17 (708.) ●	-00:28 (803.) ●
Bike	41.5 km	02:15:39	00:30:07	35.46 km/h	-00:19 (130.) ●	-00:36 (728.) ●	-01:12 (826.) ●
Bike	46.7 km	02:24:41	00:09:02	34.54 km/h	+00:06 (162.) ●	+00:01 (867.) ●	-00:11 (988.) ●
Bike	52.2 km	02:36:50	00:12:09	27.16 km/h	+00:02 (150.) ●	-00:04 (843.) ●	-00:19 (974.) ●
Bike	63.3 km	02:54:38	00:17:48	37.42 km/h	+00:20 (168.) ●	+00:17 (945.) ●	-00:04 (1100.) ●
Bike	76 km	03:21:35	00:26:57	28.27 km/h	+00:39 (169.) ●	+00:13 (948.) ●	-00:22 (1112.) ●
Bike	91 km	03:47:40	00:26:05	34.5 km/h	±00:00 (156.) ●	-00:22 (842.) ●	-00:52 (975.) ●
Bike	91 km	03:47:40	02:55:38	31.09 km/h	-00:39 (141.) ●	-02:15 (785.) ●	-06:03 (894.) ●
Transition		03:54:26	00:06:46	-	+00:34 (203.) ●	+00:53 (1219.) ●	+01:00 (1562.) ●
Run	4.2 km	04:17:57	00:23:31	05:35 min/km	+00:40 (168.) ●	+01:03 (1011.) ●	+00:38 (1241.) ●
Run	9.5 km	04:46:16	00:28:19	05:20 min/km	+00:13 (155.) ●	+00:24 (905.) ●	±00:00 (1121.) ●
Run	10 km	04:51:05	00:04:49	09:38 min/km	+00:24 (181.) ●	+00:23 (1086.) ●	+00:19 (1368.) ●
Run	15.1 km	05:21:42	00:30:37	06:00 min/km	-00:38 (140.) ●	-00:49 (791.) ●	-01:12 (972.) ●
Run	20.4 km	05:50:57	00:29:15	05:31 min/km	-00:24 (144.) ●	-00:38 (817.) ●	-00:54 (1023.) ●
Run	21 km	05:55:08	00:04:11	06:58 min/km	-00:24 (97.) ●	-00:26 (557.) ●	-00:28 (678.) ●
Run	21 km	05:55:08	02:00:42	05:44 min/km	-00:09 (148.) ●	-00:03 (863.) ●	-01:37 (1064.) ●
Total	113.9 km	05:55:08	05:55:08	19.24 km/h	+08:17 (164.) ●	+06:57 (934.) ●	+01:20 (1117.) ●

Ovr	Gen	Div	Name	#	AG
1071	900	159	Lucas Sanabio	1549	M40-44	BRA	00:33:40	02:49:45	02:16:38	05:52:11
1088	912	160	Mohamed Motala	1127	M40-44	ZAF	00:38:07	02:52:42	02:10:55	05:52:52
1089	913	161	Robert Nyden	1339	M40-44	SWE	00:39:35	02:52:22	02:11:13	05:52:56
1096	918	162	Miklos Biro	594	M40-44	GBR	00:40:23	03:07:14	01:54:57	05:53:42
1099	920	163	Peter Goulden	1450	M40-44	GBR	00:33:09	03:00:34	02:06:29	05:53:52
1117	934	164	Laurent de Sousa	1605	M40-44	FRA	00:38:39	02:55:38	02:00:42	05:55:08
1118	935	165	Mauro Mendes Filho	712	M40-44	BRA	00:34:00	03:02:44	02:07:24	05:55:09
1152	957	166	Tiago Pinto	251	M40-44	PRT	00:42:36	03:02:43	01:55:03	05:57:07
1165	966	167	Helio Bonora	387	M40-44	BRA	00:32:34	03:02:57	02:09:03	05:58:00
1167	968	168	Carlo Gerwing	1614	M40-44	DEU	00:38:10	02:53:12	02:12:49	05:58:11